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Set to Sweat is a free 12 week fitness programme professionally developed by easyGym. Created with beginners in mind, it will teach you how to establish a routine, fix up your nutrition, track your progress and level up your efforts in the gym. But most importantly, it will equip you with the knowledge and confidence needed to lead an active, healthy lifestyle long after you’ve completed the programme.
The first four weeks are all about building a base level of fitness and discovering what you enjoy the most. You’ll learn a variety of different movements and begin to track and develop your routine.
| Week 1 | Basic Weights |
|---|---|
| Week 2 | Heavier Weights & Cardio |
| Week 3 | Heavier Weights & HIIT |
| Week 4 | Increased Volume & Choice of Cardio |
Throughout the second stage you’ll learn more movements, develop your strength and really start to increase your overall fitness.
| Week 5 | Complex Movements |
|---|---|
| Week 6 | Increased Weight on Complex Movements |
| Week 7 | Reduced Repetitions for Lifts |
| Week 8 | Increased Weight on Complex Movements |
As you progress through the final stage, you’ll start experimenting with a variety of different training options. Your strength will continue to develop and so will your overall fitness.
| Week 9 | Straight Sets & HIIT |
|---|---|
| Week 10 | Supersets |
| Week 11 | Heavier Circuits |
| Week 12 | Lighter Circuits |
"Working with easyGym on Set To Sweat has been an amazing experience. It's really important to encourage more women to start lifting weights and guides like this are essential in removing the fear and misplaced stigma around the activity. I couldn’t be happier to be a part of something like this.”
- Flora Beverley
