DON’T START YOUR FITNESS JOURNEY ALONE!
We’ve created a free results-focused induction plan to help you achieve your personal fitness goals. whether you want to lean up and reduce your body fat or focus on strength and muscle gains, our plans will take you through the process step by step.
Our induction series is split into four routines so everyone’s needs are met. each 4-week programme has a specific exercise routine for every day you train. you’ll also receive a personal workout log to record and track your progress.
FAT LOSS: WEEKS 1-4
A combination of cardio, resistance and high intensity challenges, the first stage of our ‘fat loss’ programme will make you feel leaner, stronger and healthier. guaranteed to get you sweating.
FAT LOSS: WEEKS 5-8
The second stage of our ‘fat loss’ programme. push yourself further, expand your range of exercises and increase their intensity. it’s time to level up.
STRENGTH AND GAINS: LOWER BODY
If your fitness goals are geared towards being powerful and toned, our ‘strength & gains’ programme is a perfect fit. the 4-week lower body plan provides a range of challenging exercises.
STRENGTH AND GAINS: UPPER BODY
Carefully selected exercises to shape and develop your upper body strength. when it comes to building muscle, diet is everything – keep your meals protein-packed and clean.
We’ve shortlisted our favourite tips to help with your goals. no matter how dedicated you are to working out, bad habits can seriously slow you down. try your best to: