Inductions

DON’T START YOUR FITNESS JOURNEY ALONE!

We’ve created a free results-focused induction plan to help you achieve your personal fitness goals. whether you want to lean up and reduce your body fat or focus on strength and muscle gains, our plans will take you through the process step by step.

Our induction series is split into four routines so everyone’s needs are met. each 4-week programme has a specific exercise routine for every day you train. you’ll also receive a personal workout log to record and track your progress.

FAT LOSS: WEEKS 1-4

A combination of cardio, resistance and high intensity challenges, the first stage of our ‘fat loss’ programme will make you feel leaner, stronger and healthier. guaranteed to get you sweating.

FAT LOSS: WEEKS 5-8

The second stage of our ‘fat loss’ programme. push yourself further, expand your range of exercises and increase their intensity. it’s time to level up.

STRENGTH AND GAINS: LOWER BODY

If your fitness goals are geared towards being powerful and toned, our ‘strength & gains’ programme is a perfect fit. the 4-week lower body plan provides a range of challenging exercises.

STRENGTH AND GAINS: UPPER BODY

Carefully selected exercises to shape and develop your upper body strength. when it comes to building muscle, diet is everything – keep your meals protein-packed and clean.

TOP TIPS

We’ve shortlisted our favourite tips to help with your goals. no matter how dedicated you are to working out, bad habits can seriously slow you down. try your best to:

Drink Lots of Water

You’ve heard this before, but we’ll say it again. Staying hydrated is absolutely vital if you want your body to keep performing healthily!

Eat Clean

Processed, high-calorie, fatty and sugary foods will impact your results. Your body needs the right kind of fuel to get strong and fit. Check out our super-useful health articles for more info.

Be Sure to Rest

Sleep and recuperation days are essential for maintaining a healthy balance in your life. If you want to see results quicker, make sure you factor rest into your workout plan.

Don't skip warming up

Resistance and weight training strain muscles – so make sure they’re ready beforehand. A proper warm up makes serious injury much less likely. Pain aside, muscle damage can set your schedule back massively.