Skip to content

Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available

JUST GETTING STARTED? TRY OUR FREE INDUCTIONS OR OUR 12 WEEK FITNESS PROGRAMME SET TO SWEAT

Mon July 31, 2017

Time: 06:30 - 07.00 (HIIT)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 06:30 - 07:00 (easy ride)
Instructor: danny


Time: 09:30 - 10:15 (easy ride)
Instructor: pack leader


Time: 13:15 - 13:45 (hiit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 17:00 - 17:30 (tone)
Instructor: pack leader


Time: 18:15 - 19:15 (zumba)
Instructor: magda


Description: COMBINE DANCE & AEROBICS TO BURN CALORIES & FAT TO LATIN AMERICAN DANCE MUSIC

Time: 18:15 - 19:00 (easy ride)
Instructor: kelly


Time: 19:00 - 19:30 (hardcore abs)
Instructor: pack leader


Time: 19:15 - 20:00 (insanity)
Instructor: kelly


Description: INSANITY IS CHALLENGING, GROUP-FOCUSED ATHLETIC TRAINING, CARDIO CONDITIONING, AND TOTAL-BODY STRENGTH DRILLS, DESIGNED FOR PEOPLE OF ALL LEVELS. THE MOVES ARE EASY TO FOLLOW—BUT THE WORKOUT WILL CHALLENGE YOU, CHANGE YOU, AND GET YOU IN THE BEST SHAPE OF YOUR LIFE.

Tue July 25, 2017

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 09:00 - 09:30 (easy ride)
Instructor: pack leader


Time: 09:30 - 10:00 (core)
Instructor: pack leader


Time: 12:15 - 12:45 (hiit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 17:00 - 17:30 (tone)
Instructor: pack leader


Time: 18:15 - 19:00 (easy ride)
Instructor: ollie


Time: 18:30 - 19:20 (insanity)
Instructor: kelly


Description: INSANITY IS CHALLENGING, GROUP-FOCUSED ATHLETIC TRAINING, CARDIO CONDITIONING, AND TOTAL-BODY STRENGTH DRILLS, DESIGNED FOR PEOPLE OF ALL LEVELS. THE MOVES ARE EASY TO FOLLOW—BUT THE WORKOUT WILL CHALLENGE YOU, CHANGE YOU, AND GET YOU IN THE BEST SHAPE OF YOUR LIFE.

Time: 19:00 - 19:30 (hardcore abs)
Instructor: pack leader


Time: 19:30 - 20:15 (legs, bums & tums)
Instructor: kelly


Description: MID-LEVEL EXERCISE TO MUSIC CLASS FOCUSING ON CORE AREAS – SUITABLE FOR ALL ABILITIES

Time: 19:30 - 20:15 (easy ride)
Instructor: ollie


Wed July 26, 2017

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 09:30 - 10:15 (easy ride)
Instructor: pack leader


Time: 12:15 - 12:45 (hiit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 17:00 - 17:30 (tone)
Instructor: pack leader


Time: 18:15 - 19:00 (easy ride)
Instructor: pack leader


Time: 18:30 - 19:20 (pump & tone)
Instructor: ollie


Description: IF YOUR CARDIO REGIME ISN’T GETTING YOU RESULTS! THIS CLINIC WILL HELP YOU CLIMB OUT OF YOUR COMFORT ZONE AND GET YOU BACK ON TRACK. THIS CLINIC EXPLORES CARDIOVASCULAR: LOW INTENSITY STEADY STATE TRAINING (LISS), LACTATE INTERVALS, HIGH INTENSITY INTERVAL TRAINING (HIIT), FARTLEK TRAINING, RACE PACE TRAINING AND ANAEROBIC TRAINING

Time: 19:00 - 19:30 (hardcore abs)
Instructor: pack leader


Time: 19:30 - 20:15 (easy ride)
Instructor: ollie


Time: 19:30 - 20:15 (tabata)
Instructor: kelly


Thu July 27, 2017

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 09:30 - 10:15 (easy ride)
Instructor: pack leader


Time: 12:15 - 12:45 (hiit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 17:00 - 17:30 (tone)
Instructor: pack leader


Time: 18:15 - 19:00 (easy ride)
Instructor: danny


Time: 18:30 - 19:30 (boxercise)
Instructor: uzzy/cyrus


Time: 19:00 - 19:30 (hardcore abs)
Instructor: pack leader


Time: 19:30 - 20:15 (easy ride)
Instructor: danny


Fri July 28, 2017

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 06:30 - 07:15 (easy ride)
Instructor: danny


Time: 09:30 - 10:15 (easy ride)
Instructor: pack leader


Time: 12:15 - 12:45 (hiit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 16:30 - 17:00 (hardcore abs)
Instructor: pack leader


Sat July 29, 2017

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 09:30 - 10:30 (circuits)
Instructor: PACK LEADER


Description: IMPROVE MOBILITY, STRENGTH & STAMINA WITH VARIOUS BODY CONDITIONING EXERCISES

Sun July 30, 2017

Time: 11:00 - 11:30 (hiit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 11:30 - 12:00 (easy ride)
Instructor: pack leader


Time: 12:00 - 12:30 (abs)
Instructor: pack leader


Monday Class Class Info Instructor
06:30 - 07.00 HIIT
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
06:30 - 07:00 easy ride
Enter description
danny
09:30 - 10:15 easy ride
Enter description
pack leader
13:15 - 13:45 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
17:00 - 17:30 tone
Enter description
pack leader
18:15 - 19:15 zumba
COMBINE DANCE & AEROBICS TO BURN CALORIES & FAT TO LATIN AMERICAN DANCE MUSIC
magda
18:15 - 19:00 easy ride
Enter description
kelly
19:00 - 19:30 hardcore abs
Enter description
pack leader
19:15 - 20:00 insanity
INSANITY IS CHALLENGING, GROUP-FOCUSED ATHLETIC TRAINING, CARDIO CONDITIONING, AND TOTAL-BODY STRENGTH DRILLS, DESIGNED FOR PEOPLE OF ALL LEVELS. THE MOVES ARE EASY TO FOLLOW—BUT THE WORKOUT WILL CHALLENGE YOU, CHANGE YOU, AND GET YOU IN THE BEST SHAPE OF YOUR LIFE.
kelly
Tuesday Class Class Info Instructor
06:30 - 07:00 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
09:00 - 09:30 easy ride
Enter description
pack leader
09:30 - 10:00 core
Enter description
pack leader
12:15 - 12:45 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
17:00 - 17:30 tone
Enter description
pack leader
18:15 - 19:00 easy ride
Enter description
ollie
18:30 - 19:20 insanity
INSANITY IS CHALLENGING, GROUP-FOCUSED ATHLETIC TRAINING, CARDIO CONDITIONING, AND TOTAL-BODY STRENGTH DRILLS, DESIGNED FOR PEOPLE OF ALL LEVELS. THE MOVES ARE EASY TO FOLLOW—BUT THE WORKOUT WILL CHALLENGE YOU, CHANGE YOU, AND GET YOU IN THE BEST SHAPE OF YOUR LIFE.
kelly
19:00 - 19:30 hardcore abs
Enter description
pack leader
19:30 - 20:15 legs, bums & tums
MID-LEVEL EXERCISE TO MUSIC CLASS FOCUSING ON CORE AREAS – SUITABLE FOR ALL ABILITIES
kelly
19:30 - 20:15 easy ride
Enter description
ollie
Wednesday Class Class Info Instructor
06:30 - 07:00 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
09:30 - 10:15 easy ride
Enter description
pack leader
12:15 - 12:45 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
17:00 - 17:30 tone
Enter description
pack leader
18:15 - 19:00 easy ride
Enter description
pack leader
18:30 - 19:20 pump & tone
IF YOUR CARDIO REGIME ISN’T GETTING YOU RESULTS! THIS CLINIC WILL HELP YOU CLIMB OUT OF YOUR COMFORT ZONE AND GET YOU BACK ON TRACK. THIS CLINIC EXPLORES CARDIOVASCULAR: LOW INTENSITY STEADY STATE TRAINING (LISS), LACTATE INTERVALS, HIGH INTENSITY INTERVAL TRAINING (HIIT), FARTLEK TRAINING, RACE PACE TRAINING AND ANAEROBIC TRAINING
ollie
19:00 - 19:30 hardcore abs
Enter description
pack leader
19:30 - 20:15 easy ride
Enter description
ollie
19:30 - 20:15 tabata
Enter description
kelly
Thursday Class Class Info Instructor
06:30 - 07:00 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
09:30 - 10:15 easy ride
Enter description
pack leader
12:15 - 12:45 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
17:00 - 17:30 tone
Enter description
pack leader
18:15 - 19:00 easy ride
Enter description
danny
18:30 - 19:30 boxercise
Enter description
uzzy/cyrus
19:00 - 19:30 hardcore abs
Enter description
pack leader
19:30 - 20:15 easy ride
Enter description
danny
Friday Class Class Info Instructor
06:30 - 07:00 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
06:30 - 07:15 easy ride
Enter description
danny
09:30 - 10:15 easy ride
Enter description
pack leader
12:15 - 12:45 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
16:30 - 17:00 hardcore abs
Enter description
pack leader
Saturday Class Class Info Instructor
06:30 - 07:00 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
09:30 - 10:30 circuits
IMPROVE MOBILITY, STRENGTH & STAMINA WITH VARIOUS BODY CONDITIONING EXERCISES
PACK LEADER
Sunday Class Class Info Instructor
11:00 - 11:30 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
11:30 - 12:00 easy ride
Enter description
pack leader
12:00 - 12:30 abs
Enter description
pack leader