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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon February 26, 2018

Time: 06:30 - 07.00 (HIIT)
Instructor: PACK LEADER


Time: 09:30 - 10:15 (body pump)
Instructor: sarah


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 18:00 - 19:00 (body pump)
Instructor: dean


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 18:15 - 19:00 (easy ride)
Instructor: kelly


Time: 19:00 - 19:30 (abs blast)
Instructor: pack leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 19:15 - 20:00 (insanity)
Instructor: kelly


Description: EXTREME FITNESS PROGRAM THAT REQUIRES YOU TO WORK OUT AT A VERY HIGH INTENSITY LEVEL WITH LITTLE REST IN BETWEEN. WHAT MAKES INSANITY SUCH AN EFFECTIVE CARDIO WORKOUT ARE THE HIGH-IMPACT EXERCISES, WHICH INCLUDE JUMPING JACKS, JUMPS, AND SPRINTS.

Tue February 27, 2018

Time: 06:30 - 07:00 (abs blast)
Instructor: PACK LEADER


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 09:30 - 10:00 (hiit)
Instructor: sarah


Time: 18:00 - 18:45 (zumba)
Instructor: natalie


Description: A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!

Time: 18:45 - 19:30 (insanity)
Instructor: kelly


Description: EXTREME FITNESS PROGRAM THAT REQUIRES YOU TO WORK OUT AT A VERY HIGH INTENSITY LEVEL WITH LITTLE REST IN BETWEEN. WHAT MAKES INSANITY SUCH AN EFFECTIVE CARDIO WORKOUT ARE THE HIGH-IMPACT EXERCISES, WHICH INCLUDE JUMPING JACKS, JUMPS, AND SPRINTS.

Time: 19:00 - 19:30 (hiit)
Instructor: richard


Time: 19:30 - 20:15 (legs, bums & tums )
Instructor: kelly


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Wed February 28, 2018

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Time: 09:30 - 10:15 (body pump)
Instructor: sarah


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 18:00 - 18:30 (hiit)
Instructor: sarah


Time: 18:30 - 19:15 (body pump)
Instructor: sarah


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Thu February 22, 2018

Time: 06:30 - 07:00 (abs blast)
Instructor: pack leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 09:30 - 10:15 (hiit)
Instructor: sarah


Time: 18:00 - 18:45 (zumba )
Instructor: natalie


Description: A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!

Time: 18:45 - 19:15 (abs blast)
Instructor: pack leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Fri February 23, 2018

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Time: 09:30 - 10:15 (body pump )
Instructor:


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 18:00 - 18:45 (hiit)
Instructor: richard


Time: 18:45 - 19:15 (abs blast)
Instructor: richard


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Sat February 24, 2018

Time: 07:30 - 08:15 (body pump)
Instructor: sarah


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 10:00 - 10:45 (HIIT)
Instructor: Krupa


Sun February 25, 2018

Time: 10:00 - 10:45 (hiit)
Instructor: krupa


Time: 17:30 - 18:15 (hiit)
Instructor: richard


Time: 18:15 - 18:45 (abs blast)
Instructor: richard


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Monday Class Class Info Instructor
06:30 - 07.00 HIIT
Enter description
PACK LEADER
09:30 - 10:15 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
sarah
18:00 - 19:00 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
dean
18:15 - 19:00 easy ride
Enter description
kelly
19:00 - 19:30 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
pack leader
19:15 - 20:00 insanity
EXTREME FITNESS PROGRAM THAT REQUIRES YOU TO WORK OUT AT A VERY HIGH INTENSITY LEVEL WITH LITTLE REST IN BETWEEN. WHAT MAKES INSANITY SUCH AN EFFECTIVE CARDIO WORKOUT ARE THE HIGH-IMPACT EXERCISES, WHICH INCLUDE JUMPING JACKS, JUMPS, AND SPRINTS.
kelly
Tuesday Class Class Info Instructor
06:30 - 07:00 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK LEADER
09:30 - 10:00 hiit
Enter description
sarah
18:00 - 18:45 zumba
A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!
natalie
18:45 - 19:30 insanity
EXTREME FITNESS PROGRAM THAT REQUIRES YOU TO WORK OUT AT A VERY HIGH INTENSITY LEVEL WITH LITTLE REST IN BETWEEN. WHAT MAKES INSANITY SUCH AN EFFECTIVE CARDIO WORKOUT ARE THE HIGH-IMPACT EXERCISES, WHICH INCLUDE JUMPING JACKS, JUMPS, AND SPRINTS.
kelly
19:00 - 19:30 hiit
Enter description
richard
19:30 - 20:15 legs, bums & tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
kelly
Wednesday Class Class Info Instructor
06:30 - 07:00 hiit
Enter description
PACK LEADER
09:30 - 10:15 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
sarah
18:00 - 18:30 hiit
Enter description
sarah
18:30 - 19:15 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
sarah
Thursday Class Class Info Instructor
06:30 - 07:00 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
pack leader
09:30 - 10:15 hiit
Enter description
sarah
18:00 - 18:45 zumba
A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!
natalie
18:45 - 19:15 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
pack leader
Friday Class Class Info Instructor
06:30 - 07:00 hiit
Enter description
PACK LEADER
09:30 - 10:15 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
Instructor name
18:00 - 18:45 hiit
Enter description
richard
18:45 - 19:15 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
richard
Saturday Class Class Info Instructor
07:30 - 08:15 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
sarah
10:00 - 10:45 HIIT
Enter description
Krupa
Sunday Class Class Info Instructor
10:00 - 10:45 hiit
Enter description
krupa
17:30 - 18:15 hiit
Enter description
richard
18:15 - 18:45 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
richard