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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon April 23, 2018

Time: 06:30 - 07.15 (pack45 Omega)
Instructor: PACK LEADER


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Time: 09:30 - 10:15 (pack45 Omega)
Instructor: sarah


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Time: 12:15 - 13:00 (pack45 Omega)
Instructor: Sarah


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Time: 18:00 - 18:45 (pack45 Omega)
Instructor: pack leader


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Time: 19:00 - 19:45 (pack45 Omega)
Instructor: pack leader


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Tue April 24, 2018

Time: 06:30 - 71:5 (pack45 Alpha)
Instructor: pack leader


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 09:30 - 10:15 (body pump)
Instructor: sarah


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 18:00 - 18:45 (pack45 Alpha)
Instructor: pack leader


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 19:00 - 19:45 (pack45 Alpha)
Instructor: pack leader


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 20:00 - 20:30 (abs blast)
Instructor: pack leader


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Wed April 25, 2018

Time: 06:30 - 07:15 (pack45 Hunter)
Instructor: pack leader


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 09:30 - 10:15 (pack45 Hunter)
Instructor: sarah


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 12:15 - 13:00 (pack45 Hunter)
Instructor: sarah


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 18:00 - 18:45 (pack45 Hunter)
Instructor: pack leader


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 19:00 - 19:45 (pack45 Hunter)
Instructor: pack leader


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Thu April 26, 2018

Time: 06:30 - 07:15 (pack45 Assassin)
Instructor: pack leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 09:30 - 10:15 (body pump)
Instructor: sarah


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 18:00 - 18:45 (pack45 Assassin)
Instructor: pack leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 19:00 - 19:45 (zumba)
Instructor: natalie


Description: A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!

Fri April 27, 2018

Time: 06:30 - 07:15 (pack45 Scout)
Instructor: pack leader


Description: TRADITIONAL CIRCUIT FUSED WITH A BODYBUILDING STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 09:30 - 10:15 (pack45 Scout)
Instructor: sarah


Description: TRADITIONAL CIRCUIT FUSED WITH A BODYBUILDING STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 12:15 - 13:00 (pack45 Scout)
Instructor: sarah


Description: TRADITIONAL CIRCUIT FUSED WITH A BODYBUILDING STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 18:00 - 18:45 (pack45 Scout)
Instructor: pack leader


Description: TRADITIONAL CIRCUIT FUSED WITH A BODYBUILDING STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 19:00 - 19:45 (pack45 Scout)
Instructor: pack leader


Description: TRADITIONAL CIRCUIT FUSED WITH A BODYBUILDING STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 20:00 - 20:30 (abs blast)
Instructor: pack leader


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Sat April 21, 2018

Time: 07:30 - 08:15 (pack45 Sentinel)
Instructor: pack leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 09:30 - 10:15 (pack45 Sentinel)
Instructor: pack leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Sun April 22, 2018

Time: 10:00 - 10:45 (PACK45 Warrior)
Instructor: pack leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 17:30 - 18:15 (PACK45 Warrior)
Instructor: richard


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 18:15 - 18:45 (abs blast)
Instructor: richard


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Monday Class Class Info Instructor
06:30 - 07.15 pack45 Omega
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
PACK LEADER
09:30 - 10:15 pack45 Omega
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
sarah
12:15 - 13:00 pack45 Omega
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
Sarah
18:00 - 18:45 pack45 Omega
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
pack leader
19:00 - 19:45 pack45 Omega
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
pack leader
Tuesday Class Class Info Instructor
06:30 - 71:5 pack45 Alpha
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
pack leader
09:30 - 10:15 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
sarah
18:00 - 18:45 pack45 Alpha
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
pack leader
19:00 - 19:45 pack45 Alpha
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
pack leader
20:00 - 20:30 abs blast
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
pack leader
Wednesday Class Class Info Instructor
06:30 - 07:15 pack45 Hunter
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
pack leader
09:30 - 10:15 pack45 Hunter
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
sarah
12:15 - 13:00 pack45 Hunter
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
sarah
18:00 - 18:45 pack45 Hunter
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
pack leader
19:00 - 19:45 pack45 Hunter
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
pack leader
Thursday Class Class Info Instructor
06:30 - 07:15 pack45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
pack leader
09:30 - 10:15 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
sarah
18:00 - 18:45 pack45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
pack leader
19:00 - 19:45 zumba
A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!
natalie
Friday Class Class Info Instructor
06:30 - 07:15 pack45 Scout
TRADITIONAL CIRCUIT FUSED WITH A BODYBUILDING STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
pack leader
09:30 - 10:15 pack45 Scout
TRADITIONAL CIRCUIT FUSED WITH A BODYBUILDING STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
sarah
12:15 - 13:00 pack45 Scout
TRADITIONAL CIRCUIT FUSED WITH A BODYBUILDING STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
sarah
18:00 - 18:45 pack45 Scout
TRADITIONAL CIRCUIT FUSED WITH A BODYBUILDING STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
pack leader
19:00 - 19:45 pack45 Scout
TRADITIONAL CIRCUIT FUSED WITH A BODYBUILDING STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
pack leader
20:00 - 20:30 abs blast
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
pack leader
Saturday Class Class Info Instructor
07:30 - 08:15 pack45 Sentinel
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
pack leader
09:30 - 10:15 pack45 Sentinel
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
pack leader
Sunday Class Class Info Instructor
10:00 - 10:45 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
pack leader
17:30 - 18:15 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
richard
18:15 - 18:45 abs blast
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
richard