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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

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JUST GETTING STARTED? TRY OUR FREE INDUCTIONS OR OUR 12 WEEK FITNESS PROGRAMME SET TO SWEAT

Mon September 25, 2017

Time: 06:30 - 07.00 (HIIT)
Instructor: PACK LEADER


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:30 - 10:15 (body pump)
Instructor: pack leader


Time: 18:15 - 19:00 (easy ride)
Instructor: kelly


Time: 19:00 - 19:30 (hardcore abs)
Instructor: pack leader


Time: 19:15 - 20:00 (insanity)
Instructor: kelly


Description: INSANITY IS A CHALLENGING, CARDIO, STRENGTH AND CORE CONDITIONING WORKOUT. DESIGNED TO TAKE YOU TO YOUR ABSOLUTE THRESHOLD OF FITNESS AND PUSH YOU BEYOND. THE MOVES ARE EASY TO FOLLOW BUT THIS WORKOUT WILL CHALLENGE YOUR CURRENT FITNESS LEVEL AND BRING YOU TO THE NEXT!!

Tue September 26, 2017

Time: 06:30 - 07:00 (fit)
Instructor: PACK LEADER


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 09:30 - 10:00 (hardcore abs)
Instructor: pack leader


Time: 18:15 - 19:00 (easy ride)
Instructor: ollie


Time: 18:30 - 19:30 (insanity)
Instructor: kelly


Description: INSANITY IS A CHALLENGING, CARDIO, STRENGTH AND CORE CONDITIONING WORKOUT. DESIGNED TO TAKE YOU TO YOUR ABSOLUTE THRESHOLD OF FITNESS AND PUSH YOU BEYOND. THE MOVES ARE EASY TO FOLLOW BUT THIS WORKOUT WILL CHALLENGE YOUR CURRENT FITNESS LEVEL AND BRING YOU TO THE NEXT!!

Time: 19:00 - 19:30 (hardcore abs)
Instructor: pack leader


Time: 19:30 - 20:15 (legs, bums & tums)
Instructor: kelly


Description: IF YOU ARE LOOKING TO IMPROVE YOUR OVERALL BODY SHAPE. GET A FIRMER BUM, TUM AND LEANER LEGS BY ATTENDING OUR 'LEGS, BUMS & TUMS' WORKOUTS YOU WILL START TO SEE THE RESULTS IN SIX WEEKS.

Time: 19:30 - 20:15 (easy ride)
Instructor: ollie


Wed September 27, 2017

Time: 06:30 - 07:00 (hardcore abs)
Instructor: PACK LEADER


Time: 09:30 - 10:15 (body pump)
Instructor: pack leader


Time: 18:15 - 19:00 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 18:30 - 19:20 (pump & tone)
Instructor: ollie


Description: IF YOUR CARDIO REGIME ISN’T GETTING YOU RESULTS! THIS CLINIC WILL HELP YOU CLIMB OUT OF YOUR COMFORT ZONE AND GET YOU BACK ON TRACK. THIS CLINIC EXPLORES CARDIOVASCULAR: LOW INTENSITY STEADY STATE TRAINING (LISS), LACTATE INTERVALS, HIGH INTENSITY INTERVAL TRAINING (HIIT), FARTLEK TRAINING, RACE PACE TRAINING AND ANAEROBIC TRAINING

Time: 19:00 - 19:30 (hardcore abs)
Instructor: pack leader


Time: 19:30 - 20:15 (easy ride)
Instructor: ollie


Time: 19:30 - 20:15 (tabata)
Instructor: kelly


Thu September 21, 2017

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:30 - 10:15 (hi aerobics)
Instructor: pack leader


Time: 18:15 - 19:00 (easy ride)
Instructor: danny


Time: 18:30 - 19:30 (boxercise)
Instructor: uzzy/cyrus


Time: 19:00 - 19:30 (hardcore abs)
Instructor: pack leader


Time: 19:30 - 20:15 (easy ride)
Instructor: danny


Fri September 22, 2017

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:30 - 10:15 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 12:15 - 12:45 (hiit)
Instructor: PACK LEADER


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 18:30 - 19:00 (hardcore abs)
Instructor: pack leader


Sat September 23, 2017

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:30 - 10:30 (hardcore abs)
Instructor: PACK LEADER


Sun September 24, 2017

Time: 11:00 - 11:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 11:30 - 12:00 (hardcore abs)
Instructor: pack leader


Monday Class Class Info Instructor
06:30 - 07.00 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK LEADER
09:30 - 10:15 body pump
Enter description
pack leader
18:15 - 19:00 easy ride
Enter description
kelly
19:00 - 19:30 hardcore abs
Enter description
pack leader
19:15 - 20:00 insanity
INSANITY IS A CHALLENGING, CARDIO, STRENGTH AND CORE CONDITIONING WORKOUT. DESIGNED TO TAKE YOU TO YOUR ABSOLUTE THRESHOLD OF FITNESS AND PUSH YOU BEYOND. THE MOVES ARE EASY TO FOLLOW BUT THIS WORKOUT WILL CHALLENGE YOUR CURRENT FITNESS LEVEL AND BRING YOU TO THE NEXT!!
kelly
Tuesday Class Class Info Instructor
06:30 - 07:00 fit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK LEADER
09:30 - 10:00 hardcore abs
Enter description
pack leader
18:15 - 19:00 easy ride
Enter description
ollie
18:30 - 19:30 insanity
INSANITY IS A CHALLENGING, CARDIO, STRENGTH AND CORE CONDITIONING WORKOUT. DESIGNED TO TAKE YOU TO YOUR ABSOLUTE THRESHOLD OF FITNESS AND PUSH YOU BEYOND. THE MOVES ARE EASY TO FOLLOW BUT THIS WORKOUT WILL CHALLENGE YOUR CURRENT FITNESS LEVEL AND BRING YOU TO THE NEXT!!
kelly
19:00 - 19:30 hardcore abs
Enter description
pack leader
19:30 - 20:15 legs, bums & tums
IF YOU ARE LOOKING TO IMPROVE YOUR OVERALL BODY SHAPE. GET A FIRMER BUM, TUM AND LEANER LEGS BY ATTENDING OUR 'LEGS, BUMS & TUMS' WORKOUTS YOU WILL START TO SEE THE RESULTS IN SIX WEEKS.
kelly
19:30 - 20:15 easy ride
Enter description
ollie
Wednesday Class Class Info Instructor
06:30 - 07:00 hardcore abs
Enter description
PACK LEADER
09:30 - 10:15 body pump
Enter description
pack leader
18:15 - 19:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
18:30 - 19:20 pump & tone
IF YOUR CARDIO REGIME ISN’T GETTING YOU RESULTS! THIS CLINIC WILL HELP YOU CLIMB OUT OF YOUR COMFORT ZONE AND GET YOU BACK ON TRACK. THIS CLINIC EXPLORES CARDIOVASCULAR: LOW INTENSITY STEADY STATE TRAINING (LISS), LACTATE INTERVALS, HIGH INTENSITY INTERVAL TRAINING (HIIT), FARTLEK TRAINING, RACE PACE TRAINING AND ANAEROBIC TRAINING
ollie
19:00 - 19:30 hardcore abs
Enter description
pack leader
19:30 - 20:15 easy ride
Enter description
ollie
19:30 - 20:15 tabata
Enter description
kelly
Thursday Class Class Info Instructor
06:30 - 07:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK LEADER
09:30 - 10:15 hi aerobics
Enter description
pack leader
18:15 - 19:00 easy ride
Enter description
danny
18:30 - 19:30 boxercise
Enter description
uzzy/cyrus
19:00 - 19:30 hardcore abs
Enter description
pack leader
19:30 - 20:15 easy ride
Enter description
danny
Friday Class Class Info Instructor
06:30 - 07:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK LEADER
09:30 - 10:15 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
12:15 - 12:45 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK LEADER
18:30 - 19:00 hardcore abs
Enter description
pack leader
Saturday Class Class Info Instructor
06:30 - 07:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK LEADER
09:30 - 10:30 hardcore abs
Enter description
PACK LEADER
Sunday Class Class Info Instructor
11:00 - 11:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
11:30 - 12:00 hardcore abs
Enter description
pack leader