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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon November 27, 2017

Time: 06:30 - 07.00 (HIIT)
Instructor: PACK LEADER


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:30 - 10:15 (body pump (LAdies Only))
Instructor: sarah


Time: 18:00 - 19:00 (body pump)
Instructor: dean


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 18:15 - 19:00 (easy ride)
Instructor: kelly


Time: 19:00 - 19:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 19:15 - 20:00 (insanity)
Instructor: kelly


Tue November 21, 2017

Time: 06:30 - 07:00 (fit)
Instructor: PACK LEADER


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 09:30 - 10:00 (core (ladies only))
Instructor: sarah


Time: 17:45 - 18:30 (zumba (ladies only))
Instructor: emily


Time: 18:15 - 19:00 (easy ride)
Instructor: danny


Time: 18:30 - 19:30 (insanity)
Instructor: kelly


Time: 19:00 - 19:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 19:30 - 20:15 (legs, bums & tums (ladies only))
Instructor: kelly


Wed November 22, 2017

Time: 06:30 - 07:00 (core)
Instructor: PACK LEADER


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 09:30 - 10:15 (body pump (ladies only))
Instructor: sarah


Time: 17:30 - 18:15 (cardio blast (ladies only))
Instructor: sarah


Time: 18:30 - 19:15 (body pump)
Instructor: sarah


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 19:00 - 19:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 19:15 - 20:00 (fitness yoga (ladies only))
Instructor: sarah


Thu November 23, 2017

Time: 06:30 - 07:00 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:30 - 10:15 (Cardio Blast)
Instructor: sarah


Time: 17:45 - 18:30 (easy ride)
Instructor: stu


Time: 18:00 - 18:45 (zumba (ladies only))
Instructor: magda


Time: 18:45 - 19:30 (boxercise)
Instructor: pack leader


Time: 19:00 - 19:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Fri November 24, 2017

Time: 06:30 - 07:00 (hiit)
Instructor: PACK LEADER


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:30 - 10:15 (cardio kick)
Instructor: sarah


Time: 17:30 - 18:00 (hiit)
Instructor: PACK LEADER


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 18:30 - 19:00 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Sat November 25, 2017

Time: 09:30 - 10:00 (Core)
Instructor: PACK LEADER


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 10:00 - 10:30 (HIIT (ladies only))
Instructor: PACK LEADER


Sun November 26, 2017

Time: 11:00 - 11:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 11:30 - 12:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Monday Class Class Info Instructor
06:30 - 07.00 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK LEADER
09:30 - 10:15 body pump (LAdies Only)
Enter description
sarah
18:00 - 19:00 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
dean
18:15 - 19:00 easy ride
Enter description
kelly
19:00 - 19:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
19:15 - 20:00 insanity
Enter description
kelly
Tuesday Class Class Info Instructor
06:30 - 07:00 fit
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
PACK LEADER
09:30 - 10:00 core (ladies only)
Enter description
sarah
17:45 - 18:30 zumba (ladies only)
Enter description
emily
18:15 - 19:00 easy ride
Enter description
danny
18:30 - 19:30 insanity
Enter description
kelly
19:00 - 19:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
19:30 - 20:15 legs, bums & tums (ladies only)
Enter description
kelly
Wednesday Class Class Info Instructor
06:30 - 07:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
PACK LEADER
09:30 - 10:15 body pump (ladies only)
Enter description
sarah
17:30 - 18:15 cardio blast (ladies only)
Enter description
sarah
18:30 - 19:15 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
sarah
19:00 - 19:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
19:15 - 20:00 fitness yoga (ladies only)
Enter description
sarah
Thursday Class Class Info Instructor
06:30 - 07:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
09:30 - 10:15 Cardio Blast
Enter description
sarah
17:45 - 18:30 easy ride
Enter description
stu
18:00 - 18:45 zumba (ladies only)
Enter description
magda
18:45 - 19:30 boxercise
Enter description
pack leader
19:00 - 19:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
Friday Class Class Info Instructor
06:30 - 07:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK LEADER
09:30 - 10:15 cardio kick
Enter description
sarah
17:30 - 18:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK LEADER
18:30 - 19:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
Saturday Class Class Info Instructor
09:30 - 10:00 Core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
PACK LEADER
10:00 - 10:30 HIIT (ladies only)
Enter description
PACK LEADER
Sunday Class Class Info Instructor
11:00 - 11:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
11:30 - 12:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader