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Get results and have fun with Classes such as Pack45 + Spinning.

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BOOK PACK45 USING THE APP TO GUARANTEE A SPACE. DOWNLOAD FROM THE APP STOR OR GOOGLE PLAY. PLEASE COME 5 MINS EARLY!

Mon March 25, 2019

Time: 06:30 - 07.15 (PACK45 Assassin)
Instructor: Kingsley


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Time: 09:30 - 10:15 (PACK45 Assassin)
Instructor: Kingsley


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Time: 18:30 - 19:15 (PACK45 Assassin)
Instructor: Marcus


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Tue March 26, 2019

Time: 06:30 - 07:15 (PACK45 Warrior)
Instructor: Kingsley


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 09:30 - 10:15 (PACK45 Warrior)
Instructor: Kingsley


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 18:30 - 19:15 (PACK45 Warrior)
Instructor: RYAN / GARY


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Wed March 20, 2019

Time: 06:30 - 07:15 (PACK45 Hunter)
Instructor: Azad


Time: 09:30 - 10:15 (PACK45 Hunter)
Instructor: Azad


Time: 18:30 - 19:15 (PACK45 Hunter)
Instructor: RYAN / MARCUS


Thu March 21, 2019

Time: 06:30 - 07:15 (PACK45 Alpha)
Instructor: Kingsley


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:30 - 10:15 (PACK45 Alpha)
Instructor: Kingsley


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 18:30 - 19:15 (PACK45 Alpha)
Instructor: Marcus


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Fri March 22, 2019

Time: 09:30 - 10:15 (PACK45 Scout)
Instructor: Marcus/Ryan


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 17:30 - 18:15 (PACK45 Scout)
Instructor: Richard


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Sat March 23, 2019

Time: 09:30 - 10:15 (PACK45 Sentinel)
Instructor: Marcus/Ryan


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 17:30 - 18:15 (PACK45 Sentinel)
Instructor: Amuz


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Sun March 24, 2019

Time: 10:00 - 10:45 (PACK45 Omega)
Instructor: Azad


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Time: 12:00 - 12:45 (pack45 Omega)
Instructor: Richard


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Time: 17:30 - 18:15 (PACK45 Omega)
Instructor: richard


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Monday Class Info Class Info Instructor
06:30 - 07.15 PACK45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
Kingsley
09:30 - 10:15 PACK45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
Kingsley
18:30 - 19:15 PACK45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
Marcus
Tuesday Class Info Class Info Instructor
06:30 - 07:15 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Kingsley
09:30 - 10:15 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Kingsley
18:30 - 19:15 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
RYAN / GARY
Wednesday Class Info Class Info Instructor
06:30 - 07:15 PACK45 Hunter
Enter description
Azad
09:30 - 10:15 PACK45 Hunter
Enter description
Azad
18:30 - 19:15 PACK45 Hunter
Enter description
RYAN / MARCUS
Thursday Class Info Class Info Instructor
06:30 - 07:15 PACK45 Alpha
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
Kingsley
09:30 - 10:15 PACK45 Alpha
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
Kingsley
18:30 - 19:15 PACK45 Alpha
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
Marcus
Friday Class Info Class Info Instructor
09:30 - 10:15 PACK45 Scout
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Marcus/Ryan
17:30 - 18:15 PACK45 Scout
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Richard
Saturday Class Info Class Info Instructor
09:30 - 10:15 PACK45 Sentinel
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Marcus/Ryan
17:30 - 18:15 PACK45 Sentinel
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Amuz
Sunday Class Info Class Info Instructor
10:00 - 10:45 PACK45 Omega
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
Azad
12:00 - 12:45 pack45 Omega
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
Richard
17:30 - 18:15 PACK45 Omega
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
richard