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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

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JUST GETTING STARTED? TRY OUR FREE INDUCTIONS OR OUR 12 WEEK FITNESS PROGRAMME SET TO SWEAT

Mon September 25, 2017

Time: 07:00 - 07:30 (HIIT)
Instructor: PACK Leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 10:00 - 10:30 (SPIN)
Instructor: PACK Leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 12:00 - 12:15 (ABS BLAST)
Instructor: pack leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 17:15 - 17:30 (abs blast)
Instructor: pack leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 17:30 - 18:00 (chest day (ladies only))
Instructor: yogesh


Description: BEING INTERNATIONAL CHEST DAY. WORKOUT TARGET AND STRENGTHEN CHEST MUSCLE WITH WEIGHTS AND BANDS.

Time: 18:00 - 18.30 (HIIT)
Instructor: PACK Leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 18:30 - 19:30 (zumba)
Instructor: Julita


Description: A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!

Time: 19:30 - 20:30 (Yoga)
Instructor: Aaron


Description: FLEX YOUR MIND, BODY & SOUL - NAMASTE

Tue September 26, 2017

Time: 07:00 - 07:30 (SPIN)
Instructor: PACK Leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 10:00 - 10:30 (Strength Training)
Instructor: PACK Leader


Description: AN ALL OVER COMBINATION OF ALL OF OUR CLASSES, FOCUSING ON EVERY PART OF YOUR BODY, NOT JUST ONE! A GREAT 30 MIN INTENSE WORK OUT TO FIT IN YOUR BUSY DAILY SCHEDULE AND TO BURN MAJOR CALORIES AND TO CREATE THE MORE TONED PHYSIQUE.

Time: 12:00 - 12:15 (ABS BLAST)
Instructor: PACK Leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 17:30 - 18:00 (back day (ladies only))
Instructor: yogesh


Description: A GREAT WAY FOR WOMEN TO BUILD A MORE SHAPELY BACK. A GOOD WAY TO INCREASE STAMINA AND STRENGTH THROUGH PERFORMANCE AND TECHNIQUE. A GREAT WORK OUT FOR ONE OF OUR BODIES BIGGEST MUSCLES THROUGH WEIGHT AND REPETITION. I MEAN COME ON, EVERYONE LIKES A SHAPELY BACK RIGHT!

Time: 18:00 - 18:30 (fit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 18:30 - 19:00 (SPIN)
Instructor: PACK LEADER


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 19:00 - 20:00 (BOXERCISE)
Instructor: EJAZ


Wed September 27, 2017

Time: 07:00 - 07:30 (CORE)
Instructor: PACK Leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 10:00 - 10:30 (SPIN)
Instructor: PACK Leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 17:15 - 17:30 (abs blast)
Instructor: pack leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 17:30 - 18:00 (SHOULDERS DAY (LADIES ONLY))
Instructor: YOGESH


Description: A NICE PHYSIQUE ISN’T ALL ABOUT THE BUTT AND THE LEGS. BROAD, BEAUTIFUL SHOULDERS ARE NEEDED TO ACHIEVE THAT HOUR GLASS SHAPE THAT HAS DEFINED SEXY FOR GENERATIONS. BY SIMPLY DEVELOPING THE SHOULDERS, A WAIST APPEARS SMALLER, A THICKER LOWER BODY LOOKS MORE BALANCED, AND GODDESS-LIKE PROPORTIONS BECOME A REALITY. A LITTLE DEFINITION AND ROUNDNESS GOES A LONG WAY TO AMP UP OUR FAVOURITE SHOULDER-BARING GARMENT, ESPECIALLY DURING THE SUMMER WHEN WE’RE SPORTING BIKINIS AND TANK TOPS!

Time: 18:00 - 18:30 (CIRCUITS)
Instructor: PACK Leader


Description: CIRCUIT TRAINING IS A FAST-PACED CLASS IN WHICH YOU DO ONE EXERCISE FOR 30 SECONDS TO 5 MINUTES AND THEN MOVE ON TO ANOTHER EXERCISE. IT’S LIKE A GAME OF MUSICAL CHAIRS: EVERYONE BEGINS AT A STATION (THAT IS, A PLACE WHERE AN EXERCISE IS DONE), AND WHEN THE INSTRUCTOR YELLS “TIME!” EVERYONE MOVES TO THE NEXT FREE STATION. SOME CLASSES ALTERNATE AN AEROBIC ACTIVITY (LIKE STEPPING OR STATIONARY CYCLING) WITH A MUSCLE-STRENGTHENING ACTIVITY.

Time: 19:30 - 20:00 (TONE)
Instructor: PACK LEADER


Thu September 21, 2017

Time: 07:00 - 07:30 (FIT)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 10:00 - 10:30 (HIIT)
Instructor: PACK Leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 17:15 - 17:30 (kettle bell blast)
Instructor: pack leader


Description: THE KETTLEBELL BLAST IS A FANTASTIC EXERCISE TO STRENGTHEN YOUR BODY AND BURN A TON OF FAT. IT DEVELOPS TREMENDOUS POWER IN YOUR HAMSTRINGS, GLUTES, AND CORE, WHICH WILL IMPROVE YOUR OTHER LIFTS LIKE THE SQUAT AND DEADLIFT. IT ALSO CRUSHES YOUR LUNGS AND BLASTS YOUR METABOLISM BECAUSE IT REPEATS SO QUICKLY.

Time: 17:30 - 18:00 (leg day (ladies only))
Instructor: yogesh


Description: TIRED OF THE SAME OLD SQUATS AND LUNGES IN YOUR LEG WORK OUT? WE TOTALLY GET IT, THE NEXT TIME YOU WANT TO WORK AND TONE YOUR LOWER HALF, TRY OUR LEG WORKOUT CLASS FOR AN INTENSE 30 MIN LEG BUSTING CHALLENGING MOVES! YOUR SKINNY JEANS WILL THANK YOU FOR IT!

Time: 18:00 - 18:30 (core)
Instructor: PACK Leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 18:30 - 19:15 (SPIN)
Instructor: EJAZ


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 19:15 - 20:00 (BOXERCISE)
Instructor: EJAZ


Fri September 22, 2017

Time: 07:00 - 07:30 (CIRCUITS)
Instructor: PACK Leader


Description: CIRCUIT TRAINING IS A FAST-PACED CLASS IN WHICH YOU DO ONE EXERCISE FOR 30 SECONDS TO 5 MINUTES AND THEN MOVE ON TO ANOTHER EXERCISE. IT’S LIKE A GAME OF MUSICAL CHAIRS: EVERYONE BEGINS AT A STATION (THAT IS, A PLACE WHERE AN EXERCISE IS DONE), AND WHEN THE INSTRUCTOR YELLS “TIME!” EVERYONE MOVES TO THE NEXT FREE STATION. SOME CLASSES ALTERNATE AN AEROBIC ACTIVITY (LIKE STEPPING OR STATIONARY CYCLING) WITH A MUSCLE-STRENGTHENING ACTIVITY.

Time: 10:00 - 10:30 (CORE)
Instructor: PACK Leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 17:15 - 17:30 (abs blast)
Instructor: pack leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 17:30 - 18:00 (ARMS DAY (LADIES ONLY))
Instructor: YOGESH


Description: NOT BIG ARMS! WELL ACTUALLY, NO! QUITE THE OPPOSITE, COME ON LADIES, YOU KNOW THEM ‘BINGO WINGS’? IN OUR 30 MINUTE INTENSE ARM FAT BUSTING CLASS, WE TONE AND STRENGTHEN YOUR ARMS USING HIGH REPETITION TO BUILD THE MORE ‘STABLE’ STRONG ARM AND TO BURN THAT EXCESS FAT.

Time: 18:00 - 18:30 (TONE)
Instructor: PACK Leader


Time: 19:15 - 20:00 (ZUMBA)
Instructor: Julita


Description: A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!

Sat September 23, 2017

Time: 10:00 - 10:30 (FIT)
Instructor: PACK Leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Sun September 24, 2017

Time: 10:00 - 10:30 (CORE)
Instructor: PACK Leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Monday Class Class Info Instructor
07:00 - 07:30 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK Leader
10:00 - 10:30 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
PACK Leader
12:00 - 12:15 ABS BLAST
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
pack leader
17:15 - 17:30 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
pack leader
17:30 - 18:00 chest day (ladies only)
BEING INTERNATIONAL CHEST DAY. WORKOUT TARGET AND STRENGTHEN CHEST MUSCLE WITH WEIGHTS AND BANDS.
yogesh
18:00 - 18.30 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK Leader
18:30 - 19:30 zumba
A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!
Julita
19:30 - 20:30 Yoga
FLEX YOUR MIND, BODY & SOUL - NAMASTE
Aaron
Tuesday Class Class Info Instructor
07:00 - 07:30 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
PACK Leader
10:00 - 10:30 Strength Training
AN ALL OVER COMBINATION OF ALL OF OUR CLASSES, FOCUSING ON EVERY PART OF YOUR BODY, NOT JUST ONE! A GREAT 30 MIN INTENSE WORK OUT TO FIT IN YOUR BUSY DAILY SCHEDULE AND TO BURN MAJOR CALORIES AND TO CREATE THE MORE TONED PHYSIQUE.
PACK Leader
12:00 - 12:15 ABS BLAST
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK Leader
17:30 - 18:00 back day (ladies only)
A GREAT WAY FOR WOMEN TO BUILD A MORE SHAPELY BACK. A GOOD WAY TO INCREASE STAMINA AND STRENGTH THROUGH PERFORMANCE AND TECHNIQUE. A GREAT WORK OUT FOR ONE OF OUR BODIES BIGGEST MUSCLES THROUGH WEIGHT AND REPETITION. I MEAN COME ON, EVERYONE LIKES A SHAPELY BACK RIGHT!
yogesh
18:00 - 18:30 fit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
18:30 - 19:00 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
PACK LEADER
19:00 - 20:00 BOXERCISE
Enter description
EJAZ
Wednesday Class Class Info Instructor
07:00 - 07:30 CORE
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
PACK Leader
10:00 - 10:30 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
PACK Leader
17:15 - 17:30 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
pack leader
17:30 - 18:00 SHOULDERS DAY (LADIES ONLY)
A NICE PHYSIQUE ISN’T ALL ABOUT THE BUTT AND THE LEGS. BROAD, BEAUTIFUL SHOULDERS ARE NEEDED TO ACHIEVE THAT HOUR GLASS SHAPE THAT HAS DEFINED SEXY FOR GENERATIONS. BY SIMPLY DEVELOPING THE SHOULDERS, A WAIST APPEARS SMALLER, A THICKER LOWER BODY LOOKS MORE BALANCED, AND GODDESS-LIKE PROPORTIONS BECOME A REALITY. A LITTLE DEFINITION AND ROUNDNESS GOES A LONG WAY TO AMP UP OUR FAVOURITE SHOULDER-BARING GARMENT, ESPECIALLY DURING THE SUMMER WHEN WE’RE SPORTING BIKINIS AND TANK TOPS!
YOGESH
18:00 - 18:30 CIRCUITS
CIRCUIT TRAINING IS A FAST-PACED CLASS IN WHICH YOU DO ONE EXERCISE FOR 30 SECONDS TO 5 MINUTES AND THEN MOVE ON TO ANOTHER EXERCISE. IT’S LIKE A GAME OF MUSICAL CHAIRS: EVERYONE BEGINS AT A STATION (THAT IS, A PLACE WHERE AN EXERCISE IS DONE), AND WHEN THE INSTRUCTOR YELLS “TIME!” EVERYONE MOVES TO THE NEXT FREE STATION. SOME CLASSES ALTERNATE AN AEROBIC ACTIVITY (LIKE STEPPING OR STATIONARY CYCLING) WITH A MUSCLE-STRENGTHENING ACTIVITY.
PACK Leader
19:30 - 20:00 TONE
Enter description
PACK LEADER
Thursday Class Class Info Instructor
07:00 - 07:30 FIT
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
10:00 - 10:30 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK Leader
17:15 - 17:30 kettle bell blast
THE KETTLEBELL BLAST IS A FANTASTIC EXERCISE TO STRENGTHEN YOUR BODY AND BURN A TON OF FAT. IT DEVELOPS TREMENDOUS POWER IN YOUR HAMSTRINGS, GLUTES, AND CORE, WHICH WILL IMPROVE YOUR OTHER LIFTS LIKE THE SQUAT AND DEADLIFT. IT ALSO CRUSHES YOUR LUNGS AND BLASTS YOUR METABOLISM BECAUSE IT REPEATS SO QUICKLY.
pack leader
17:30 - 18:00 leg day (ladies only)
TIRED OF THE SAME OLD SQUATS AND LUNGES IN YOUR LEG WORK OUT? WE TOTALLY GET IT, THE NEXT TIME YOU WANT TO WORK AND TONE YOUR LOWER HALF, TRY OUR LEG WORKOUT CLASS FOR AN INTENSE 30 MIN LEG BUSTING CHALLENGING MOVES! YOUR SKINNY JEANS WILL THANK YOU FOR IT!
yogesh
18:00 - 18:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
PACK Leader
18:30 - 19:15 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
EJAZ
19:15 - 20:00 BOXERCISE
Enter description
EJAZ
Friday Class Class Info Instructor
07:00 - 07:30 CIRCUITS
CIRCUIT TRAINING IS A FAST-PACED CLASS IN WHICH YOU DO ONE EXERCISE FOR 30 SECONDS TO 5 MINUTES AND THEN MOVE ON TO ANOTHER EXERCISE. IT’S LIKE A GAME OF MUSICAL CHAIRS: EVERYONE BEGINS AT A STATION (THAT IS, A PLACE WHERE AN EXERCISE IS DONE), AND WHEN THE INSTRUCTOR YELLS “TIME!” EVERYONE MOVES TO THE NEXT FREE STATION. SOME CLASSES ALTERNATE AN AEROBIC ACTIVITY (LIKE STEPPING OR STATIONARY CYCLING) WITH A MUSCLE-STRENGTHENING ACTIVITY.
PACK Leader
10:00 - 10:30 CORE
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
PACK Leader
17:15 - 17:30 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
pack leader
17:30 - 18:00 ARMS DAY (LADIES ONLY)
NOT BIG ARMS! WELL ACTUALLY, NO! QUITE THE OPPOSITE, COME ON LADIES, YOU KNOW THEM ‘BINGO WINGS’? IN OUR 30 MINUTE INTENSE ARM FAT BUSTING CLASS, WE TONE AND STRENGTHEN YOUR ARMS USING HIGH REPETITION TO BUILD THE MORE ‘STABLE’ STRONG ARM AND TO BURN THAT EXCESS FAT.
YOGESH
18:00 - 18:30 TONE
Enter description
PACK Leader
19:15 - 20:00 ZUMBA
A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!
Julita
Saturday Class Class Info Instructor
10:00 - 10:30 FIT
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK Leader
Sunday Class Class Info Instructor
10:00 - 10:30 CORE
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
PACK Leader