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Get results and have fun with Classes such as Pack45 + Spinning*.

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BOOK PACK45 USING THE APP TO GUARANTEE A SPACE. DOWNLOAD FROM THE APP STOR OR GOOGLE PLAY. PLEASE COME 5 MINS EARLY!

Mon November 18, 2019

Time: 07:00 - 07:45 (PACK45 Assassin)
Instructor: Pack Leader


Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:30 (SPIN)
Instructor: Pack Leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 12:30 - 13:15 (pack45 Assassin)
Instructor: Pack Leader


Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (PACK45 Assassin)
Instructor: Pack Leader


Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Tue November 19, 2019

Time: 07:00 - 07:45 (PACK45 Warrior)
Instructor: Pack Leader


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Warrior)
Instructor: Pack Leader


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Time: 12:30 - 13:15 (PACK45 Scout)
Instructor: Pack Leader


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (PACK45 Warrior)
Instructor: Pack Leader


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Wed November 20, 2019

Time: 07:00 - 07:45 (PACK45 Hunter)
Instructor: Pack Leader


Description: 3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Hunter)
Instructor: Pack Leader


Description: 3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!

Time: 12:30 - 13:15 (pack45 Hunter)
Instructor: Pack Leader


Description: 3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (pack45 hunter)
Instructor: pack leader


Description: 3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!

Time: 19:15 - 19:45 (spin)
Instructor: pack leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Thu November 21, 2019

Time: 07:00 - 07:45 (PACK45 Alpha)
Instructor: Pack Leader


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Alpha)
Instructor: Pack Leader


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 12:30 - 13:15 (pack45 Alpha)
Instructor: Pack Leader


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (pack45 Alpha)
Instructor: Pack Leader


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Fri November 22, 2019

Time: 07:00 - 07:45 (PACK45 Scout)
Instructor: Pack Leader


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Scout)
Instructor: Pack Leader


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Time: 12:30 - 13:15 (pack45 Scout)
Instructor: Pack Leader


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (PACK45 Scout)
Instructor: Pack Leader


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Sat November 23, 2019

Time: 10:00 - 10:45 (pack45 Sentinel)
Instructor: Pack Leader


Description: 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 12:30 - 13:15 (pack45 Sentinel)
Instructor: Pack Leader


Description: 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Monday Class Info Class Info Instructor
07:00 - 07:45 PACK45 Assassin
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:30 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
Pack Leader
12:30 - 13:15 pack45 Assassin
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 PACK45 Assassin
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Tuesday Class Info Class Info Instructor
07:00 - 07:45 PACK45 Warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
Pack Leader
12:30 - 13:15 PACK45 Scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 PACK45 Warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Wednesday Class Info Class Info Instructor
07:00 - 07:45 PACK45 Hunter
3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Hunter
3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
Pack Leader
12:30 - 13:15 pack45 Hunter
3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 pack45 hunter
3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
pack leader
19:15 - 19:45 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
pack leader
Thursday Class Info Class Info Instructor
07:00 - 07:45 PACK45 Alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
Pack Leader
12:30 - 13:15 pack45 Alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 pack45 Alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Friday Class Info Class Info Instructor
07:00 - 07:45 PACK45 Scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
Pack Leader
12:30 - 13:15 pack45 Scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 PACK45 Scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Saturday Class Info Class Info Instructor
10:00 - 10:45 pack45 Sentinel
1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Pack Leader
12:30 - 13:15 pack45 Sentinel
1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Pack Leader