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Innovative, intense and fun workouts with PACK45 and Spinning will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon January 21, 2019

Time: 07:00 - 07:45 (PACK45 Assassin)
Instructor: Pack Leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:30 (SPIN)
Instructor: Pack Leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 12:30 - 13:15 (pack45 Assassin)
Instructor: Pack Leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (PACK45 Assassin)
Instructor: Pack Leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Tue January 22, 2019

Time: 07:00 - 07:45 (PACK45 Warrior)
Instructor: Pack Leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Warrior)
Instructor: Pack Leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 12:30 - 13:15 (PACK45 Scout)
Instructor: Pack Leader


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (PACK45 Warrior)
Instructor: Pack Leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Wed January 23, 2019

Time: 07:00 - 07:45 (PACK45 Hunter)
Instructor: Pack Leader


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Hunter)
Instructor: Pack Leader


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 12:30 - 13:15 (pack45 Hunter)
Instructor: Pack Leader


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (pack45 hunter)
Instructor: pack leader


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 19:15 - 19:45 (spin)
Instructor: pack leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Thu January 17, 2019

Time: 07:00 - 07:45 (PACK45 Alpha)
Instructor: Pack Leader


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Alpha)
Instructor: Pack Leader


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 12:30 - 13:15 (pack45 Alpha)
Instructor: Pack Leader


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (pack45 Alpha)
Instructor: Pack Leader


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Fri January 18, 2019

Time: 07:00 - 07:45 (PACK45 Scout)
Instructor: Pack Leader


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Scout)
Instructor: Pack Leader


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 12:30 - 13:15 (pack45 Scout)
Instructor: Pack Leader


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (PACK45 Scout)
Instructor: Pack Leader


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Sat January 19, 2019

Time: 10:00 - 10:45 (pack45 Sentinel)
Instructor: Pack Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:30 - 13:15 (pack45 Sentinel)
Instructor: Pack Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Monday Class Class Info Instructor
07:00 - 07:45 PACK45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:30 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
Pack Leader
12:30 - 13:15 pack45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 PACK45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Tuesday Class Class Info Instructor
07:00 - 07:45 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Pack Leader
12:30 - 13:15 PACK45 Scout
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Wednesday Class Class Info Instructor
07:00 - 07:45 PACK45 Hunter
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Hunter
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
Pack Leader
12:30 - 13:15 pack45 Hunter
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 pack45 hunter
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
pack leader
19:15 - 19:45 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
pack leader
Thursday Class Class Info Instructor
07:00 - 07:45 PACK45 Alpha
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Alpha
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
Pack Leader
12:30 - 13:15 pack45 Alpha
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 pack45 Alpha
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Friday Class Class Info Instructor
07:00 - 07:45 PACK45 Scout
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Scout
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
Pack Leader
12:30 - 13:15 pack45 Scout
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 PACK45 Scout
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Saturday Class Class Info Instructor
10:00 - 10:45 pack45 Sentinel
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Pack Leader
12:30 - 13:15 pack45 Sentinel
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Pack Leader