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Get results and have fun with Classes such as Pack45 + Spinning.

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BOOK PACK45 USING THE APP TO GUARANTEE A SPACE. DOWNLOAD FROM THE APP STOR OR GOOGLE PLAY. PLEASE COME 5 MINS EARLY!

Mon July 22, 2019

Time: 07:00 - 07:45 (PACK45 Assassin)
Instructor: Pack Leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:30 (SPIN)
Instructor: Pack Leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 12:30 - 13:15 (pack45 Assassin)
Instructor: Pack Leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (PACK45 Assassin)
Instructor: Pack Leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Tue July 23, 2019

Time: 07:00 - 07:45 (PACK45 Warrior)
Instructor: Pack Leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Warrior)
Instructor: Pack Leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 12:30 - 13:15 (PACK45 Scout)
Instructor: Pack Leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (PACK45 Warrior)
Instructor: Pack Leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Wed July 17, 2019

Time: 07:00 - 07:45 (PACK45 Hunter)
Instructor: Pack Leader


Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Hunter)
Instructor: Pack Leader


Time: 12:30 - 13:15 (pack45 Hunter)
Instructor: Pack Leader


Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (pack45 hunter)
Instructor: pack leader


Time: 19:15 - 19:45 (spin)
Instructor: pack leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Thu July 18, 2019

Time: 07:00 - 07:45 (PACK45 Alpha)
Instructor: Pack Leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Alpha)
Instructor: Pack Leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 12:30 - 13:15 (pack45 Alpha)
Instructor: Pack Leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (pack45 Alpha)
Instructor: Pack Leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Fri July 19, 2019

Time: 07:00 - 07:45 (PACK45 Scout)
Instructor: Pack Leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 09:00 - 09:30 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 10:00 - 10:45 (PACK45 Scout)
Instructor: Pack Leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 12:30 - 13:15 (pack45 Scout)
Instructor: Pack Leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 13:15 - 13:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Time: 18:15 - 19:00 (PACK45 Scout)
Instructor: Pack Leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 19:15 - 19:45 (induction)
Instructor: Pack Leader


Description: BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.

Sat July 20, 2019

Time: 10:00 - 10:45 (pack45 Sentinel)
Instructor: Pack Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:30 - 13:15 (pack45 Sentinel)
Instructor: Pack Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Monday Class Info Class Info Instructor
07:00 - 07:45 PACK45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:30 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
Pack Leader
12:30 - 13:15 pack45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 PACK45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Tuesday Class Info Class Info Instructor
07:00 - 07:45 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Pack Leader
12:30 - 13:15 PACK45 Scout
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 PACK45 Warrior
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Wednesday Class Info Class Info Instructor
07:00 - 07:45 PACK45 Hunter
Enter description
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Hunter
Enter description
Pack Leader
12:30 - 13:15 pack45 Hunter
Enter description
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 pack45 hunter
Enter description
pack leader
19:15 - 19:45 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
pack leader
Thursday Class Info Class Info Instructor
07:00 - 07:45 PACK45 Alpha
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Alpha
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
Pack Leader
12:30 - 13:15 pack45 Alpha
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 pack45 Alpha
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Friday Class Info Class Info Instructor
07:00 - 07:45 PACK45 Scout
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Pack Leader
09:00 - 09:30 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
10:00 - 10:45 PACK45 Scout
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Pack Leader
12:30 - 13:15 pack45 Scout
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Pack Leader
13:15 - 13:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
18:15 - 19:00 PACK45 Scout
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Pack Leader
19:15 - 19:45 induction
BASIC INDUCTION TEACHING THOSE WHO ARE NEW TO THE GYM HOW TO OPERATE EQUIPMENT. FURTHERMORE, IT GIVES NEW MEMBERS HE OPPORTUNITY TO SETTLE INTO THE GYM ENVIRONMENT.
Pack Leader
Saturday Class Info Class Info Instructor
10:00 - 10:45 pack45 Sentinel
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Pack Leader
12:30 - 13:15 pack45 Sentinel
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Pack Leader