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UK Classes are back! Join the PACK!

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JOIN US FOR PACK45. PLEASE COME 5 MINS EARLY!

Mon September 27, 2021

Time: 07:00 - 07:45 (pack45 omega)
Instructor: trainer


Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!

Time: 10:00 - 10:45 (pack45 omega)
Instructor: trainer


Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!

Time: 12:30 - 13:15 (pack45 omega)
Instructor: trainer


Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!

Time: 18:30 - 19:15 (pack45 omega)
Instructor: trainer


Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!

Tue September 28, 2021

Time: 07:00 - 07:45 (pack45 alpha)
Instructor: trainer


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 10:00 - 10:45 (pack45 alpha)
Instructor: trainer


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 12:30 - 13:15 (pack45 alpha)
Instructor: trainer


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 18:30 - 19:15 (pack45 alpha)
Instructor: trainer


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Wed September 22, 2021

Time: 07:00 - 07:45 (pack45 sentinel)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 10:00 - 10:45 (pack45 sentinel)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 12:30 - 13:15 (pack45 sentinel)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 18:30 - 19:15 (pack45 sentinel)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Thu September 23, 2021

Time: 07:00 - 07:45 (pack45 assassin)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 10:00 - 10:45 (pack45 assassin)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 12:30 - 13:15 (pack45 assassin)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 18:30 - 19:15 (pack45 assassin)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Fri September 24, 2021

Time: 07:00 - 07:45 (pack45 warrior)
Instructor: trainer


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Time: 10:00 - 10:45 (pack45 warrior)
Instructor: trainer


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Time: 12:30 - 13:15 (pack45 warrior)
Instructor: trainer


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Time: 18:30 - 19:15 (pack45 warrior)
Instructor: trainer


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Sat September 25, 2021

Time: 10:00 - 10:45 (pack45 hunter)
Instructor: trainer


Description: 3 ZONES. 4 EXERCISES. 3 ROUNDS. TARGETING A DIFFERENT BODY PART WITHIN EACH ZONE, HUNTER MIXES STRENGTH-BASED EXERCISES THAT WORK SKELETAL MUSCLES WITH DECREASING REST PERIODS TO WORK YOUR HEART AND LUNGS. IF YOU LOVE VARIETY IN YOUR WORKOUT, THEN YOU MUST GIVE HUNTER A TRY!

Time: 13:30 - 14:15 (pack45 hunter)
Instructor: trainer


Description: 3 ZONES. 4 EXERCISES. 3 ROUNDS. TARGETING A DIFFERENT BODY PART WITHIN EACH ZONE, HUNTER MIXES STRENGTH-BASED EXERCISES THAT WORK SKELETAL MUSCLES WITH DECREASING REST PERIODS TO WORK YOUR HEART AND LUNGS. IF YOU LOVE VARIETY IN YOUR WORKOUT, THEN YOU MUST GIVE HUNTER A TRY!

Sun September 26, 2021

Time: 10:00 - 10:45 (pack45 scout)
Instructor: trainer


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Time: 13:30 - 14:15 (pack45 scout)
Instructor: trainer


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Monday Class Info Class Info Instructor
07:00 - 07:45 pack45 omega
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
trainer
10:00 - 10:45 pack45 omega
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
trainer
12:30 - 13:15 pack45 omega
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
trainer
18:30 - 19:15 pack45 omega
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
trainer
Tuesday Class Info Class Info Instructor
07:00 - 07:45 pack45 alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
trainer
10:00 - 10:45 pack45 alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
trainer
12:30 - 13:15 pack45 alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
trainer
18:30 - 19:15 pack45 alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
trainer
Wednesday Class Info Class Info Instructor
07:00 - 07:45 pack45 sentinel
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
10:00 - 10:45 pack45 sentinel
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
12:30 - 13:15 pack45 sentinel
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
18:30 - 19:15 pack45 sentinel
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
Thursday Class Info Class Info Instructor
07:00 - 07:45 pack45 assassin
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
10:00 - 10:45 pack45 assassin
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
12:30 - 13:15 pack45 assassin
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
18:30 - 19:15 pack45 assassin
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
Friday Class Info Class Info Instructor
07:00 - 07:45 pack45 warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
trainer
10:00 - 10:45 pack45 warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
trainer
12:30 - 13:15 pack45 warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
trainer
18:30 - 19:15 pack45 warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
trainer
Saturday Class Info Class Info Instructor
10:00 - 10:45 pack45 hunter
3 ZONES. 4 EXERCISES. 3 ROUNDS. TARGETING A DIFFERENT BODY PART WITHIN EACH ZONE, HUNTER MIXES STRENGTH-BASED EXERCISES THAT WORK SKELETAL MUSCLES WITH DECREASING REST PERIODS TO WORK YOUR HEART AND LUNGS. IF YOU LOVE VARIETY IN YOUR WORKOUT, THEN YOU MUST GIVE HUNTER A TRY!
trainer
13:30 - 14:15 pack45 hunter
3 ZONES. 4 EXERCISES. 3 ROUNDS. TARGETING A DIFFERENT BODY PART WITHIN EACH ZONE, HUNTER MIXES STRENGTH-BASED EXERCISES THAT WORK SKELETAL MUSCLES WITH DECREASING REST PERIODS TO WORK YOUR HEART AND LUNGS. IF YOU LOVE VARIETY IN YOUR WORKOUT, THEN YOU MUST GIVE HUNTER A TRY!
trainer
Sunday Class Info Class Info Instructor
10:00 - 10:45 pack45 scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
trainer
13:30 - 14:15 pack45 scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
trainer