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UK Classes restart Monday 17 May!

Select your gym to see which classes are available

JOIN US FOR PACK45. PLEASE COME 5 MINS EARLY!

Mon May 17, 2021

Time: 07:00 - 07:45 (pack45 alpha)
Instructor: trainer


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 10:00 - 10:45 (pack45 alpha)
Instructor: trainer


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 12:30 - 13:15 (pack45 alpha)
Instructor: trainer


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 18:30 - 19:15 (pack45 alpha)
Instructor: trainer


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Tue May 18, 2021

Time: 07:00 - 07:45 (pack45 sentinel)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 10:00 - 10:45 (pack45 sentinel)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 12:30 - 13:15 (pack45 sentinel)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 18:30 - 19:15 (pack45 sentinel)
Instructor: trainer


Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Wed May 19, 2021

Time: 07:00 - 07:45 (pack45 assassin)
Instructor: trainer


Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!

Time: 10:00 - 10:45 (pack45 assassin)
Instructor: trainer


Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!

Time: 12:30 - 13:15 (pack45 assassin)
Instructor: trainer


Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!

Time: 18:30 - 19:15 (pack45 assassin)
Instructor: trainer


Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!

Thu May 13, 2021

Time: 07:00 - 07:45 (pack45 warrior)
Instructor: trainer


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Time: 10:00 - 10:45 (pack45 warrior)
Instructor: trainer


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Time: 12:30 - 13:15 (pack45 warrior)
Instructor: trainer


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Time: 18:30 - 19:15 (pack45 warrior)
Instructor: trainer


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Fri May 14, 2021

Time: 07:00 - 07:45 (pack45 hunter)
Instructor: trainer


Description: 3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!

Time: 10:00 - 10:45 (pack45 hunter)
Instructor: trainer


Description: 3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!

Time: 12:30 - 13:15 (pack45 hunter)
Instructor: trainer


Description: 3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!

Time: 18:30 - 19:15 (pack45 hunter)
Instructor: trainer


Description: 3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!

Sat May 15, 2021

Time: 10:00 - 10:45 (pack45 scout)
Instructor: trainer


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Time: 13:30 - 14:15 (pack45 scout)
Instructor: trainer


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Sun May 16, 2021

Time: 10:00 - 10:45 (pack45 omega)
Instructor: trainer


Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!

Time: 13:30 - 14:15 (pack45 omega)
Instructor: trainer


Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!

Monday Class Info Class Info Instructor
07:00 - 07:45 pack45 alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
trainer
10:00 - 10:45 pack45 alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
trainer
12:30 - 13:15 pack45 alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
trainer
18:30 - 19:15 pack45 alpha
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
trainer
Tuesday Class Info Class Info Instructor
07:00 - 07:45 pack45 sentinel
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
10:00 - 10:45 pack45 sentinel
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
12:30 - 13:15 pack45 sentinel
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
18:30 - 19:15 pack45 sentinel
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
trainer
Wednesday Class Info Class Info Instructor
07:00 - 07:45 pack45 assassin
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
trainer
10:00 - 10:45 pack45 assassin
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
trainer
12:30 - 13:15 pack45 assassin
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
trainer
18:30 - 19:15 pack45 assassin
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
trainer
Thursday Class Info Class Info Instructor
07:00 - 07:45 pack45 warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
trainer
10:00 - 10:45 pack45 warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
trainer
12:30 - 13:15 pack45 warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
trainer
18:30 - 19:15 pack45 warrior
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
trainer
Friday Class Info Class Info Instructor
07:00 - 07:45 pack45 hunter
3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
trainer
10:00 - 10:45 pack45 hunter
3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
trainer
12:30 - 13:15 pack45 hunter
3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
trainer
18:30 - 19:15 pack45 hunter
3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
trainer
Saturday Class Info Class Info Instructor
10:00 - 10:45 pack45 scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
trainer
13:30 - 14:15 pack45 scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
trainer
Sunday Class Info Class Info Instructor
10:00 - 10:45 pack45 omega
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
trainer
13:30 - 14:15 pack45 omega
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
trainer