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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon April 23, 2018

Time: 07:00 - 07:45 (PACK45 )
Instructor: PACK Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 10:00 - 10:30 (SPIN)
Instructor: PACK Leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 18:00 - 18.45 (pack45)
Instructor: PACK Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:00 - 19:45 (zumba)
Instructor: Julita


Description: A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!

Tue April 24, 2018

Time: 07:00 - 07:30 (SPIN)
Instructor: PACK Leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 10:00 - 10:45 (PACK45 )
Instructor: PACK Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:00 - 18:45 (pack45 )
Instructor: pack leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:00 - 20:00 (BOXERCISE)
Instructor: EJAZ


Description: A SWEATY BOXING CLASS THAT FOCUSES ON YOUR CARDIO FITNESS RATHER THE BOXING TECHNIQUE. YOU WILL BE PUT THROUGH BOXING DRILLS TO IMPROVE YOUR OVERALL FITNESS, STAMINA & ENDURANCE.

Wed April 25, 2018

Time: 07:00 - 07:45 (PACK45)
Instructor: PACK Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 10:00 - 10:30 (SPIN)
Instructor: PACK Leader


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 18:00 - 18:45 (zumba)
Instructor: Julita


Description: A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!

Thu April 26, 2018

Time: 07:00 - 07:45 (PACK45)
Instructor: pack leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 10:00 - 10:45 (PACK45 )
Instructor: PACK Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:00 - 19:00 (boxercise)
Instructor: ejaz


Description: A SWEATY BOXING CLASS THAT FOCUSES ON YOUR CARDIO FITNESS RATHER THE BOXING TECHNIQUE. YOU WILL BE PUT THROUGH BOXING DRILLS TO IMPROVE YOUR OVERALL FITNESS, STAMINA & ENDURANCE.

Fri April 27, 2018

Time: 07:00 - 07:45 (pack45)
Instructor: PACK Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 10:00 - 10:45 (pack45)
Instructor: PACK Leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:00 - 18:45 (pack45)
Instructor: pack leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Monday Class Class Info Instructor
07:00 - 07:45 PACK45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
PACK Leader
10:00 - 10:30 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
PACK Leader
18:00 - 18.45 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
PACK Leader
19:00 - 19:45 zumba
A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!
Julita
Tuesday Class Class Info Instructor
07:00 - 07:30 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
PACK Leader
10:00 - 10:45 PACK45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
PACK Leader
18:00 - 18:45 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
pack leader
19:00 - 20:00 BOXERCISE
A SWEATY BOXING CLASS THAT FOCUSES ON YOUR CARDIO FITNESS RATHER THE BOXING TECHNIQUE. YOU WILL BE PUT THROUGH BOXING DRILLS TO IMPROVE YOUR OVERALL FITNESS, STAMINA & ENDURANCE.
EJAZ
Wednesday Class Class Info Instructor
07:00 - 07:45 PACK45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
PACK Leader
10:00 - 10:30 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
PACK Leader
18:00 - 18:45 zumba
A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!
Julita
Thursday Class Class Info Instructor
07:00 - 07:45 PACK45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
pack leader
10:00 - 10:45 PACK45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
PACK Leader
18:00 - 19:00 boxercise
A SWEATY BOXING CLASS THAT FOCUSES ON YOUR CARDIO FITNESS RATHER THE BOXING TECHNIQUE. YOU WILL BE PUT THROUGH BOXING DRILLS TO IMPROVE YOUR OVERALL FITNESS, STAMINA & ENDURANCE.
ejaz
Friday Class Class Info Instructor
07:00 - 07:45 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
PACK Leader
10:00 - 10:45 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
PACK Leader
18:00 - 18:45 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
pack leader