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Get results and have fun with Classes such as Pack45 + Spinning.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon March 25, 2019

Time: 07:30 - 08:15 (Pack45)
Instructor: Vidal


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 07:45 - 08:15 (Tabata)
Instructor: Paul


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 12:15 - 13:00 (Pack45)
Instructor: Sofia


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:15 - 12:45 (Abs Blast)
Instructor: Rob


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 13:00 - 13:45 (Pack45)
Instructor: Diego


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:15 - 19:00 (Pack45)
Instructor: Rocky


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:30 - 19:00 (Cycle)
Instructor: Charles


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:00 - 19:45 (Pack45)
Instructor: Can


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 20:15 - 21:45 (Brazilian Jiu Jitsu (£))
Instructor: Breno


Description: Brazillian Ju Jitsu - The focal point of the beginner class is entirely on technique. The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu.

Tue March 26, 2019

Time: 07:30 - 08:15 (Pack45)
Instructor: Breno


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 07:45 - 08:15 (Fit Pump)
Instructor: Ed


Description: FIT PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 12:15 - 13:00 (Pack45)
Instructor: Roland


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 13:00 - 13:45 (Pack45)
Instructor: Roland


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:15 - 19:00 (Pack45)
Instructor: Vidal


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:30 - 19:00 (Legs Bums Tums)
Instructor: Paul


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 19:00 - 19:45 (Pack45)
Instructor: Vidal


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Wed March 20, 2019

Time: 07:30 - 08:15 (Pack45)
Instructor: Diego


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 07:45 - 08:15 (Fat Burn )
Instructor: Ed


Description: DETERMINED TO GET THAT PERFECT BEACH BODY EVEN IF YOU’RE NOT GOING ON HOLIDAY? GREAT. OUR FAT BURN CLASS IS JUST WHAT YOU NEED. THIS TOTAL BODY WORKOUT COMBINES CALORIE-BURNING CARDIO WITH HIGH-INTENSITY STRENGTHENING AND TONING. YOU’LL SWEAT. YOU MIGHT EVEN SWEAR. BUT YOU’LL BE FITTER, LEANER AND MORE TONED IN NO TIME.

Time: 12:15 - 13:00 (Pack45)
Instructor: Charles


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:30 - 13:00 (Cycle)
Instructor: Morvic


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 13:00 - 13:45 (Pack45)
Instructor: Charles


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:15 - 19:00 (Pack45)
Instructor: Sofia


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:00 - 19:45 (Pack45)
Instructor: Rocky


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Thu March 21, 2019

Time: 07:30 - 08:15 (Pack45)
Instructor: Luis


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 07:30 - 08:00 (Abs Blast)
Instructor: Rob


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 12:15 - 13:00 (Pack45)
Instructor: Vidal


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 13:15 - 13:45 (Tabata)
Instructor: Vidal


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 18:00 - 19:00 (Boxing (£))
Instructor: Charles


Description: THIS IS A BOXING CLUB THAT CATERS FOR BOXERS ON ALL LEVELS. IT ALSO CATERS FOR BEGINNERS AND INDIVIDUALS THAT WANTS TO LOOSE WEIGHT AND TAKE THEIR FITNESS GOAL TO ANOTHER LEVEL. WE WORK ON SKILLS AND TECHNIQUES. WE ALSO DO DRILLS THAT FOCUS ON IMPROVING YOUR DEFENCE AND OFFENSIVE TECHNIQUE. COST PER CLASS IS £3.

Time: 18:15 - 19:00 (Pack45)
Instructor: Roland


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:15 - 19:45 (Legs Bums Tums)
Instructor: Rocky


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Fri March 22, 2019

Time: 07:30 - 08:15 (Pack45)
Instructor: Breno


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 07:45 - 08:15 (HIIT)
Instructor: Can


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 12:15 - 13:00 (Pack45)
Instructor: Paul


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 13:15 - 13:45 (Fit Pump)
Instructor: Paul


Description: FIT PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 18:15 - 18:45 (Legs Bums Tums)
Instructor: Luis


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 19:15 - 19:45 (Fat Burn)
Instructor: Ed


Description: DETERMINED TO GET THAT PERFECT BEACH BODY EVEN IF YOU’RE NOT GOING ON HOLIDAY? GREAT. OUR FAT BURN CLASS IS JUST WHAT YOU NEED. THIS TOTAL BODY WORKOUT COMBINES CALORIE-BURNING CARDIO WITH HIGH-INTENSITY STRENGTHENING AND TONING. YOU’LL SWEAT. YOU MIGHT EVEN SWEAR. BUT YOU’LL BE FITTER, LEANER AND MORE TONED IN NO TIME.

Sat March 23, 2019

Time: 08:30 - 09:00 (Cycle)
Instructor: Charles


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 13:30 - 14:30 (Vinyasa Yoga (£))
Instructor: Sarah


Description: THIS DYNAMIC FLOW OF POSES WARMS UP THE BODY, SHARPENS THE MIND AND DEEPENS THE BREATH TO BRIND CALM & FOCUS

Monday Class Info Class Info Instructor
07:30 - 08:15 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Vidal
07:45 - 08:15 Tabata
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Paul
12:15 - 13:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Sofia
12:15 - 12:45 Abs Blast
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
Rob
13:00 - 13:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Diego
18:15 - 19:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Rocky
18:30 - 19:00 Cycle
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Charles
19:00 - 19:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Can
20:15 - 21:45 Brazilian Jiu Jitsu (£)
Brazillian Ju Jitsu - The focal point of the beginner class is entirely on technique. The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu.
Breno
Tuesday Class Info Class Info Instructor
07:30 - 08:15 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Breno
07:45 - 08:15 Fit Pump
FIT PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
Ed
12:15 - 13:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Roland
13:00 - 13:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Roland
18:15 - 19:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Vidal
18:30 - 19:00 Legs Bums Tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
Paul
19:00 - 19:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Vidal
Wednesday Class Info Class Info Instructor
07:30 - 08:15 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Diego
07:45 - 08:15 Fat Burn
DETERMINED TO GET THAT PERFECT BEACH BODY EVEN IF YOU’RE NOT GOING ON HOLIDAY? GREAT. OUR FAT BURN CLASS IS JUST WHAT YOU NEED. THIS TOTAL BODY WORKOUT COMBINES CALORIE-BURNING CARDIO WITH HIGH-INTENSITY STRENGTHENING AND TONING. YOU’LL SWEAT. YOU MIGHT EVEN SWEAR. BUT YOU’LL BE FITTER, LEANER AND MORE TONED IN NO TIME.
Ed
12:15 - 13:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Charles
12:30 - 13:00 Cycle
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Morvic
13:00 - 13:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Charles
18:15 - 19:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Sofia
19:00 - 19:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Rocky
Thursday Class Info Class Info Instructor
07:30 - 08:15 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Luis
07:30 - 08:00 Abs Blast
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
Rob
12:15 - 13:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Vidal
13:15 - 13:45 Tabata
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Vidal
18:00 - 19:00 Boxing (£)
THIS IS A BOXING CLUB THAT CATERS FOR BOXERS ON ALL LEVELS. IT ALSO CATERS FOR BEGINNERS AND INDIVIDUALS THAT WANTS TO LOOSE WEIGHT AND TAKE THEIR FITNESS GOAL TO ANOTHER LEVEL. WE WORK ON SKILLS AND TECHNIQUES. WE ALSO DO DRILLS THAT FOCUS ON IMPROVING YOUR DEFENCE AND OFFENSIVE TECHNIQUE. COST PER CLASS IS £3.
Charles
18:15 - 19:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Roland
19:15 - 19:45 Legs Bums Tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
Rocky
Friday Class Info Class Info Instructor
07:30 - 08:15 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Breno
07:45 - 08:15 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
Can
12:15 - 13:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Paul
13:15 - 13:45 Fit Pump
FIT PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
Paul
18:15 - 18:45 Legs Bums Tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
Luis
19:15 - 19:45 Fat Burn
DETERMINED TO GET THAT PERFECT BEACH BODY EVEN IF YOU’RE NOT GOING ON HOLIDAY? GREAT. OUR FAT BURN CLASS IS JUST WHAT YOU NEED. THIS TOTAL BODY WORKOUT COMBINES CALORIE-BURNING CARDIO WITH HIGH-INTENSITY STRENGTHENING AND TONING. YOU’LL SWEAT. YOU MIGHT EVEN SWEAR. BUT YOU’LL BE FITTER, LEANER AND MORE TONED IN NO TIME.
Ed
Saturday Class Info Class Info Instructor
08:30 - 09:00 Cycle
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Charles
13:30 - 14:30 Vinyasa Yoga (£)
THIS DYNAMIC FLOW OF POSES WARMS UP THE BODY, SHARPENS THE MIND AND DEEPENS THE BREATH TO BRIND CALM & FOCUS
Sarah