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Get results and have fun with Classes such as Pack45 + Spinning.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon August 26, 2019

Time: 07:30 - 08:15 (Pack45)
Instructor: Vidal


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 07:45 - 08:15 (Tabata)
Instructor: Paul


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 12:15 - 13:00 (Pack45)
Instructor: Sofia


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:15 - 12:45 (Abs Blast)
Instructor: Rob


Description: Want to feel the burn in your abs? This is a high intensity ab class which will help to give you rock hard abs!

Time: 13:00 - 13:45 (Pack45)
Instructor: Diego


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:15 - 19:00 (Pack45)
Instructor: Rocky


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:30 - 19:00 (Cycle)
Instructor: Charles


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:00 - 19:45 (Pack45)
Instructor: Can


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 20:15 - 21:45 (Brazilian Jiu Jitsu £)
Instructor: Breno


Description: Brazillian Ju Jitsu - The focal point of the beginner class is entirely on technique. The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu.

Tue August 27, 2019

Time: 07:30 - 08:15 (Pack45)
Instructor: Breno


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:15 - 13:00 (Pack45)
Instructor: Roland


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 13:00 - 13:45 (Pack45)
Instructor: Roland


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 13:15 - 14:15 (zumba®)
Instructor: Simona


Description: A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!

Time: 17:45 - 18:15 (Cycle)
Instructor: Morvic


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 18:15 - 19:00 (Pack45)
Instructor: Vidal


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:30 - 19:00 (Legs Bums Tums)
Instructor: Morvic


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 19:00 - 19:45 (Pack45)
Instructor: Vidal


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:15 - 20:00 (Street Fusion Dance (£8))
Instructor: Sofia


Description: A mixture of street and commercial dance, in the style of music videos and improves dance skills, coordination, rhythm, cardio.

Wed August 28, 2019

Time: 07:30 - 08:15 (Pack45)
Instructor: Diego


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 07:45 - 08:15 (Fat Burn )
Instructor: Ed


Description: DETERMINED TO GET THAT PERFECT BEACH BODY EVEN IF YOU’RE NOT GOING ON HOLIDAY? GREAT. OUR FAT BURN CLASS IS JUST WHAT YOU NEED. THIS TOTAL BODY WORKOUT COMBINES CALORIE-BURNING CARDIO WITH HIGH-INTENSITY STRENGTHENING AND TONING. YOU’LL SWEAT. YOU MIGHT EVEN SWEAR. BUT YOU’LL BE FITTER, LEANER AND MORE TONED IN NO TIME.

Time: 12:15 - 13:00 (Pack45)
Instructor: Charles


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:30 - 13:00 (Cycle)
Instructor: Morvic


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 13:00 - 13:45 (Pack45)
Instructor: Charles


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:15 - 19:00 (Pack45)
Instructor: Sofia


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:00 - 19:45 (Pack45)
Instructor: Rocky


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:15 - 20:15 (Muay Thai (£10))
Instructor: Can


Description: Muay Thai or Thai Boxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It's sometimes referred to as the 'art of eight limbs' as you use your fists, elbows, knees and shins to form one of the most effective and powerful martial arts in the world

Thu August 29, 2019

Time: 07:30 - 08:15 (Pack45)
Instructor: Luis


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 07:30 - 08:00 (Abs Blast)
Instructor: Rob


Description: Want to feel the burn in your abs? This is a high intensity ab class which will help to give you rock hard abs!

Time: 12:15 - 13:00 (Pack45)
Instructor: Vidal


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 13:15 - 13:45 (Tabata)
Instructor: Vidal


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 18:00 - 19:00 (Boxing (£10))
Instructor: Charles


Time: 18:15 - 19:00 (Pack45)
Instructor: Roland


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:15 - 19:45 (Legs Bums Tums)
Instructor: Rocky


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Fri August 23, 2019

Time: 07:00 - 07:30 (Body Burn)
Instructor: Can


Time: 07:30 - 08:15 (Pack45)
Instructor: Breno


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:15 - 13:00 (Pack45)
Instructor: Paul


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 13:15 - 13:45 (Fit Pump)
Instructor: Paul


Description: FIT PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 18:15 - 18:45 (Legs Bums Tums)
Instructor: Luis


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 19:15 - 19:45 (Fat Burn)
Instructor: Ed


Description: DETERMINED TO GET THAT PERFECT BEACH BODY EVEN IF YOU’RE NOT GOING ON HOLIDAY? GREAT. OUR FAT BURN CLASS IS JUST WHAT YOU NEED. THIS TOTAL BODY WORKOUT COMBINES CALORIE-BURNING CARDIO WITH HIGH-INTENSITY STRENGTHENING AND TONING. YOU’LL SWEAT. YOU MIGHT EVEN SWEAR. BUT YOU’LL BE FITTER, LEANER AND MORE TONED IN NO TIME.

Sat August 24, 2019

Time: 08:30 - 09:00 (Cycle)
Instructor: Charles


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 10:30 - 11:00 (Fit Pump)
Instructor: Morvic


Description: FIT PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 11:00 - 11:30 (Abs Blast (£5))
Instructor: Rob


Description: Want to feel the burn in your abs? This is a high intensity ab class which will help to give you rock hard abs!

Monday Class Info Class Info Instructor
07:30 - 08:15 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Vidal
07:45 - 08:15 Tabata
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Paul
12:15 - 13:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Sofia
12:15 - 12:45 Abs Blast
Want to feel the burn in your abs? This is a high intensity ab class which will help to give you rock hard abs!
Rob
13:00 - 13:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Diego
18:15 - 19:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Rocky
18:30 - 19:00 Cycle
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Charles
19:00 - 19:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Can
20:15 - 21:45 Brazilian Jiu Jitsu £
Brazillian Ju Jitsu - The focal point of the beginner class is entirely on technique. The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu.
Breno
Tuesday Class Info Class Info Instructor
07:30 - 08:15 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Breno
12:15 - 13:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Roland
13:00 - 13:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Roland
13:15 - 14:15 zumba®
A LATIN INSPIRED REVOLUTIONARY DANCE WORKOUT THAT COMBINES POWERFUL MUSIC WITH SIMPLE MOVES. INSTEAD OF FOLLOWING PRESCRIBED STEPS, PARTICIPANTS ARE ENCOURAGED TO FOLLOW THE INSTRUCTOR BUT EQUALLY ADD THEIR OWN FLAIR TO THE DANCE!! “SINCE EVERYBODY IS UNIQUE, THERE SHOULDN’T BE A ONE-SIZE-FITS ALL WORKOUT EITHER,” THIS IS A DYNAMIC CLASS WHICH DELIVERS PLENTY OF CARDIO, THERE’S NO WAY YOU’LL BE STANDING STILL, SO JUST GET OUT THERE AND SHAKE YOUR THING. THERE IS NO “WRONG” WAY IN ZUMBA!
Simona
17:45 - 18:15 Cycle
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Morvic
18:15 - 19:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Vidal
18:30 - 19:00 Legs Bums Tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
Morvic
19:00 - 19:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Vidal
19:15 - 20:00 Street Fusion Dance (£8)
A mixture of street and commercial dance, in the style of music videos and improves dance skills, coordination, rhythm, cardio.
Sofia
Wednesday Class Info Class Info Instructor
07:30 - 08:15 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Diego
07:45 - 08:15 Fat Burn
DETERMINED TO GET THAT PERFECT BEACH BODY EVEN IF YOU’RE NOT GOING ON HOLIDAY? GREAT. OUR FAT BURN CLASS IS JUST WHAT YOU NEED. THIS TOTAL BODY WORKOUT COMBINES CALORIE-BURNING CARDIO WITH HIGH-INTENSITY STRENGTHENING AND TONING. YOU’LL SWEAT. YOU MIGHT EVEN SWEAR. BUT YOU’LL BE FITTER, LEANER AND MORE TONED IN NO TIME.
Ed
12:15 - 13:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Charles
12:30 - 13:00 Cycle
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Morvic
13:00 - 13:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Charles
18:15 - 19:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Sofia
19:00 - 19:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Rocky
19:15 - 20:15 Muay Thai (£10)
Muay Thai or Thai Boxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It's sometimes referred to as the 'art of eight limbs' as you use your fists, elbows, knees and shins to form one of the most effective and powerful martial arts in the world
Can
Thursday Class Info Class Info Instructor
07:30 - 08:15 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Luis
07:30 - 08:00 Abs Blast
Want to feel the burn in your abs? This is a high intensity ab class which will help to give you rock hard abs!
Rob
12:15 - 13:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Vidal
13:15 - 13:45 Tabata
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
Vidal
18:00 - 19:00 Boxing (£10)
Enter description
Charles
18:15 - 19:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Roland
19:15 - 19:45 Legs Bums Tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
Rocky
Friday Class Info Class Info Instructor
07:00 - 07:30 Body Burn
Enter description
Can
07:30 - 08:15 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Breno
12:15 - 13:00 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Paul
13:15 - 13:45 Fit Pump
FIT PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
Paul
18:15 - 18:45 Legs Bums Tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
Luis
19:15 - 19:45 Fat Burn
DETERMINED TO GET THAT PERFECT BEACH BODY EVEN IF YOU’RE NOT GOING ON HOLIDAY? GREAT. OUR FAT BURN CLASS IS JUST WHAT YOU NEED. THIS TOTAL BODY WORKOUT COMBINES CALORIE-BURNING CARDIO WITH HIGH-INTENSITY STRENGTHENING AND TONING. YOU’LL SWEAT. YOU MIGHT EVEN SWEAR. BUT YOU’LL BE FITTER, LEANER AND MORE TONED IN NO TIME.
Ed
Saturday Class Info Class Info Instructor
08:30 - 09:00 Cycle
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Charles
10:30 - 11:00 Fit Pump
FIT PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
Morvic
11:00 - 11:30 Abs Blast (£5)
Want to feel the burn in your abs? This is a high intensity ab class which will help to give you rock hard abs!
Rob