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Innovative, intense and fun workouts with PACK45 and Spinning will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon January 21, 2019

Time: 07:00 - 07:30 (HIIT)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 07:45 - 08:15 (LEGS, BUMS & TUMS)
Instructor: pack leader


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 12:15 - 12:45 (ABS BLAST)
Instructor: rob


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 12:15 - 13:00 (PACK45 ASSASSIN)
Instructor: pack leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 13:15 - 13:45 (TABATA)
Instructor: pack leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 18:00 - 18:45 (PACK45 ASSASSIN)
Instructor: pack leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 19:00 - 19:30 (CORE)
Instructor: pack leader


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Tue January 22, 2019

Time: 07:00 - 07:30 (BOOTCAMP)
Instructor: pack leader


Description: THIS IS MILITARY-STYLE EXERCISE. BUT WITHOUT THE ANGRY DRILL SERGEANT SCREAMING ‘MOVE IT! MOVE IT! MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. YES IT’S TOUGH, BUT GREAT FUN TOO. AND IT’S PERFECT FOR THOSE WHO WANT TO INCREASE THEIR FITNESS LEVELS, LOSE WEIGHT OR SIMPLY FANCY A CHANGE OF SCENERY FROM THE ROWING MACHINES, TREADMILLS AND STEPPERS.

Time: 07:45 - 08:15 (ABS BLAST)
Instructor: rob


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 12:15 - 13:00 (PACK45 WARRIOR)
Instructor: pack leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 13:00 - 13:45 (PACK45 WARRIOR)
Instructor: Pack Leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 18:00 - 18:45 (PACK45 WARRIOR)
Instructor: pack leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 19:00 - 19:30 (LEGS, BUMS & TUMS)
Instructor: pack leader


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Wed January 23, 2019

Time: 07:00 - 07:30 (HIIT)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 07:45 - 08:15 (LEGS, BUMS & TUMS)
Instructor: pack leader


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 12:15 - 12:45 (ABS BLAST)
Instructor: rob


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 12:15 - 13:00 (PACK45 HUNTER)
Instructor: pack leader


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 18:00 - 18:45 (PACK45 HUNTER)
Instructor: pack leader


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 19:00 - 19:30 (TABATA)
Instructor: pack leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Thu January 17, 2019

Time: 07:15 - 08:00 (ABS BLAST)
Instructor: rob


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 07:30 - 08:15 (PACK45 ALPHA)
Instructor: pack leader


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 12:15 - 12:45 (ABS BLAST)
Instructor: rob


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 12:15 - 13:00 (PACK45 ALPHA)
Instructor: pack leader


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 13:15 - 13:45 (LEGS, BUMS & TUMS)
Instructor: pack leader


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 18:00 - 18:45 (PACK45 ALPHA)
Instructor: pack leader


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 19:00 - 19:30 (LEGS, BUMS & TUMS)
Instructor: pack leader


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Fri January 18, 2019

Time: 07:30 - 08:00 (ABS BLAST)
Instructor: rob


Description: THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 07:30 - 08:15 (PACK45 SCOUT)
Instructor: pack leader


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 12:15 - 13:00 (PACK45 SCOUT)
Instructor: pack leader


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 13:15 - 13:45 (TABATA)
Instructor: pack leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 18:00 - 18:30 (LEGS, BUMS & TUMS)
Instructor: pack leader


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 19:00 - 19:30 (CORE)
Instructor: pack leader


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Monday Class Class Info Instructor
07:00 - 07:30 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
07:45 - 08:15 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
pack leader
12:15 - 12:45 ABS BLAST
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
rob
12:15 - 13:00 PACK45 ASSASSIN
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
pack leader
13:15 - 13:45 TABATA
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
pack leader
18:00 - 18:45 PACK45 ASSASSIN
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
pack leader
19:00 - 19:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
pack leader
Tuesday Class Class Info Instructor
07:00 - 07:30 BOOTCAMP
THIS IS MILITARY-STYLE EXERCISE. BUT WITHOUT THE ANGRY DRILL SERGEANT SCREAMING ‘MOVE IT! MOVE IT! MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. YES IT’S TOUGH, BUT GREAT FUN TOO. AND IT’S PERFECT FOR THOSE WHO WANT TO INCREASE THEIR FITNESS LEVELS, LOSE WEIGHT OR SIMPLY FANCY A CHANGE OF SCENERY FROM THE ROWING MACHINES, TREADMILLS AND STEPPERS.
pack leader
07:45 - 08:15 ABS BLAST
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
rob
12:15 - 13:00 PACK45 WARRIOR
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
pack leader
13:00 - 13:45 PACK45 WARRIOR
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Pack Leader
18:00 - 18:45 PACK45 WARRIOR
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
pack leader
19:00 - 19:30 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
pack leader
Wednesday Class Class Info Instructor
07:00 - 07:30 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
07:45 - 08:15 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
pack leader
12:15 - 12:45 ABS BLAST
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
rob
12:15 - 13:00 PACK45 HUNTER
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
pack leader
18:00 - 18:45 PACK45 HUNTER
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
pack leader
19:00 - 19:30 TABATA
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
pack leader
Thursday Class Class Info Instructor
07:15 - 08:00 ABS BLAST
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
rob
07:30 - 08:15 PACK45 ALPHA
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
pack leader
12:15 - 12:45 ABS BLAST
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
rob
12:15 - 13:00 PACK45 ALPHA
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
pack leader
13:15 - 13:45 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
pack leader
18:00 - 18:45 PACK45 ALPHA
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
pack leader
19:00 - 19:30 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
pack leader
Friday Class Class Info Instructor
07:30 - 08:00 ABS BLAST
THIS ABS WORKOUT IS 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
rob
07:30 - 08:15 PACK45 SCOUT
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
pack leader
12:15 - 13:00 PACK45 SCOUT
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
pack leader
13:15 - 13:45 TABATA
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
pack leader
18:00 - 18:30 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
pack leader
19:00 - 19:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
pack leader