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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

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Mon July 31, 2017

Time: 07:30 - 08:00 (indoor cycling)
Instructor: ANDY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 08:00 - 08:30 (CORE)
Instructor: pack leader


Time: 11:30 - 12:00 (TONE)
Instructor: pack leader


Time: 12:15 - 13:00 (insanity)
Instructor: joel


Description: INSANITY IS CHALLENGING, GROUP-FOCUSED ATHLETIC TRAINING, CARDIO CONDITIONING, AND TOTAL-BODY STRENGTH DRILLS, DESIGNED FOR PEOPLE OF ALL LEVELS. THE MOVES ARE EASY TO FOLLOW—BUT THE WORKOUT WILL CHALLENGE YOU, CHANGE YOU, AND GET YOU IN THE BEST SHAPE OF YOUR LIFE.

Time: 13:00 - 13:30 (core)
Instructor: pack leader


Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 17:30 - 18:30 (beach body)
Instructor: holly


Time: 18:00 - 18:45 (spin)
Instructor: adam


Time: 18:30 - 19:30 (body pump)
Instructor: gemma


Time: 19:30 - 20:30 (yoga)
Instructor: ruth


Description: FLEX YOUR MIND, BODY & SOUL - NAMASTE

Tue July 25, 2017

Time: 07:00 - 07:30 (p90x)
Instructor: andy


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 07:30 - 08:00 (indoor cycling)
Instructor: ANDY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 08:00 - 08:30 (core)
Instructor: pack leader


Time: 11:30 - 12:00 (tone)
Instructor: pack leader


Time: 12:15 - 13:00 (insanity)
Instructor: joel


Description: INSANITY IS CHALLENGING, GROUP-FOCUSED ATHLETIC TRAINING, CARDIO CONDITIONING, AND TOTAL-BODY STRENGTH DRILLS, DESIGNED FOR PEOPLE OF ALL LEVELS. THE MOVES ARE EASY TO FOLLOW—BUT THE WORKOUT WILL CHALLENGE YOU, CHANGE YOU, AND GET YOU IN THE BEST SHAPE OF YOUR LIFE.

Time: 13:00 - 13:30 (core)
Instructor: pack leader


Time: 17:00 - 18:00 (tabata)
Instructor: adam


Time: 18:00 - 19:00 (body pump)
Instructor: lisa


Time: 18:15 - 19:00 (spin)
Instructor: joel


Time: 19:00 - 20:00 (body combat)
Instructor: lisa


Description: GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG

Wed July 26, 2017

Time: 07:30 - 08:00 (spin)
Instructor: joel


Time: 08:00 - 08:30 (core)
Instructor: pack leader


Time: 12:15 - 13.00 (boxercise)
Instructor: paul


Time: 13:00 - 13:30 (tone)
Instructor: pack leader


Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 17:30 - 18:00 (grit strength)
Instructor: paul


Description: SHORT, SHARP BURSTS OF EFFORT WILL TRAIN YOUR BODY HARDER THAN EVER BEFORE, CREATING AN ATHLETIC AND POWERFUL PHYSIQUE

Time: 18:00 - 19:00 (BOXERCISE)
Instructor: Paul


Time: 19:00 - 19:30 (hiit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 19:00 - 19:45 (indoor cycling)
Instructor: ksee


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:30 - 20:00 (core)
Instructor: pack leader


Thu July 27, 2017

Time: 07:00 - 07:30 (hiIT)
Instructor: PACK Leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 07:30 - 08:00 (tone)
Instructor: pack leader


Time: 08:00 - 08:30 (spin)
Instructor: joel


Time: 12:30 - 13:00 (hiit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 13:00 - 13:30 (core)
Instructor: PACK LEADER


Time: 16:00 - 16:30 (Fit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 16:30 - 17:00 (Tone)
Instructor: pack leader


Time: 17:00 - 18:00 (tabata)
Instructor: adam


Time: 18:00 - 18:45 (indoor cycling)
Instructor: andy


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:00 - 20:00 (body pump)
Instructor: lisa


Fri July 28, 2017

Time: 07:00 - 07:30 (p90x)
Instructor: andy


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 07:30 - 08:00 (core)
Instructor: PACK LEADER


Time: 08:00 - 08:30 (indoor cycling)
Instructor: andy


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 12:45 (legs, bums & tums)
Instructor: PAUL


Description: MID-LEVEL EXERCISE TO MUSIC CLASS FOCUSING ON CORE AREAS – SUITABLE FOR ALL ABILITIES

Time: 13:00 - 13:30 (spin)
Instructor: joel


Time: 16:30 - 17:00 (tone)
Instructor: pack leader


Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 17:30 - 18:30 (yoga)
Instructor: eleri


Description: FLEX YOUR MIND, BODY & SOUL - NAMASTE

Time: 18:30 - 19:00 (fit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 18:30 - 19:00 (fit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 19:00 - 19:30 (core)
Instructor: pack leader


Sat July 29, 2017

Time: 09:00 - 10:00 (body pump)
Instructor: lisa


Time: 10:00 - 11:00 (body combat)
Instructor: christie


Description: GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG

Time: 11:00 - 11:30 (fit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 11:30 - 12:00 (tone)
Instructor: PACK Leader


Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 17:30 - 18:00 (core)
Instructor: pack leader


Sun July 30, 2017

Time: 09:00 - 09:30 (hiit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 09:30 - 10:00 (core)
Instructor: pack leader


Time: 14:30 - 15:00 (tone)
Instructor: pack leader


Time: 16:00 - 17:00 (yoga)
Instructor: monika


Description: FLEX YOUR MIND, BODY & SOUL - NAMASTE

Monday Class Class Info Instructor
07:30 - 08:00 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
ANDY
08:00 - 08:30 CORE
Enter description
pack leader
11:30 - 12:00 TONE
Enter description
pack leader
12:15 - 13:00 insanity
INSANITY IS CHALLENGING, GROUP-FOCUSED ATHLETIC TRAINING, CARDIO CONDITIONING, AND TOTAL-BODY STRENGTH DRILLS, DESIGNED FOR PEOPLE OF ALL LEVELS. THE MOVES ARE EASY TO FOLLOW—BUT THE WORKOUT WILL CHALLENGE YOU, CHANGE YOU, AND GET YOU IN THE BEST SHAPE OF YOUR LIFE.
joel
13:00 - 13:30 core
Enter description
pack leader
17:00 - 17:30 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
17:30 - 18:30 beach body
Enter description
holly
18:00 - 18:45 spin
Enter description
adam
18:30 - 19:30 body pump
Enter description
gemma
19:30 - 20:30 yoga
FLEX YOUR MIND, BODY & SOUL - NAMASTE
ruth
Tuesday Class Class Info Instructor
07:00 - 07:30 p90x
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
andy
07:30 - 08:00 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
ANDY
08:00 - 08:30 core
Enter description
pack leader
11:30 - 12:00 tone
Enter description
pack leader
12:15 - 13:00 insanity
INSANITY IS CHALLENGING, GROUP-FOCUSED ATHLETIC TRAINING, CARDIO CONDITIONING, AND TOTAL-BODY STRENGTH DRILLS, DESIGNED FOR PEOPLE OF ALL LEVELS. THE MOVES ARE EASY TO FOLLOW—BUT THE WORKOUT WILL CHALLENGE YOU, CHANGE YOU, AND GET YOU IN THE BEST SHAPE OF YOUR LIFE.
joel
13:00 - 13:30 core
Enter description
pack leader
17:00 - 18:00 tabata
Enter description
adam
18:00 - 19:00 body pump
Enter description
lisa
18:15 - 19:00 spin
Enter description
joel
19:00 - 20:00 body combat
GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG
lisa
Wednesday Class Class Info Instructor
07:30 - 08:00 spin
Enter description
joel
08:00 - 08:30 core
Enter description
pack leader
12:15 - 13.00 boxercise
Enter description
paul
13:00 - 13:30 tone
Enter description
pack leader
17:00 - 17:30 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
17:30 - 18:00 grit strength
SHORT, SHARP BURSTS OF EFFORT WILL TRAIN YOUR BODY HARDER THAN EVER BEFORE, CREATING AN ATHLETIC AND POWERFUL PHYSIQUE
paul
18:00 - 19:00 BOXERCISE
Enter description
Paul
19:00 - 19:30 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
19:00 - 19:45 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
ksee
19:30 - 20:00 core
Enter description
pack leader
Thursday Class Class Info Instructor
07:00 - 07:30 hiIT
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
PACK Leader
07:30 - 08:00 tone
Enter description
pack leader
08:00 - 08:30 spin
Enter description
joel
12:30 - 13:00 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
13:00 - 13:30 core
Enter description
PACK LEADER
16:00 - 16:30 Fit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
16:30 - 17:00 Tone
Enter description
pack leader
17:00 - 18:00 tabata
Enter description
adam
18:00 - 18:45 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
andy
19:00 - 20:00 body pump
Enter description
lisa
Friday Class Class Info Instructor
07:00 - 07:30 p90x
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
andy
07:30 - 08:00 core
Enter description
PACK LEADER
08:00 - 08:30 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
andy
12:15 - 12:45 legs, bums & tums
MID-LEVEL EXERCISE TO MUSIC CLASS FOCUSING ON CORE AREAS – SUITABLE FOR ALL ABILITIES
PAUL
13:00 - 13:30 spin
Enter description
joel
16:30 - 17:00 tone
Enter description
pack leader
17:00 - 17:30 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
17:30 - 18:30 yoga
FLEX YOUR MIND, BODY & SOUL - NAMASTE
eleri
18:30 - 19:00 fit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
18:30 - 19:00 fit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
19:00 - 19:30 core
Enter description
pack leader
Saturday Class Class Info Instructor
09:00 - 10:00 body pump
Enter description
lisa
10:00 - 11:00 body combat
GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG
christie
11:00 - 11:30 fit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
11:30 - 12:00 tone
Enter description
PACK Leader
17:00 - 17:30 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
17:30 - 18:00 core
Enter description
pack leader
Sunday Class Class Info Instructor
09:00 - 09:30 hiit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
09:30 - 10:00 core
Enter description
pack leader
14:30 - 15:00 tone
Enter description
pack leader
16:00 - 17:00 yoga
FLEX YOUR MIND, BODY & SOUL - NAMASTE
monika