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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon November 27, 2017

Time: 07:00 - 07:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 07:30 - 08:00 (indoor cycling)
Instructor: ANDY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 08:00 - 08:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 11:30 - 12:00 (tone)
Instructor: pack leader


Description: THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.

Time: 12:15 - 13:00 (insanity)
Instructor: joel


Time: 13:00 - 13:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 16:00 - 16:30 (fit)
Instructor: pack leader


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 16:30 - 17:00 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 17:30 - 18:30 (beach body)
Instructor: holly


Time: 18:00 - 18:45 (spin)
Instructor: adam


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 18:30 - 19:30 (pump)
Instructor: gemma


Time: 19:30 - 20:30 (yoga)
Instructor: ruth


Description: THIS IS ABOUT RAISING YOUR HEART RATE AND HELPING TO TONE WHILE ALSO FOCUSSING MIND AND BODY. THIS WILL KEEP YOU STRETCHING IN 360 DEGREES OF MOTION.

Tue November 21, 2017

Time: 07:00 - 07:30 (p90x)
Instructor: andy


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 07:30 - 08:00 (indoor cycling)
Instructor: ANDY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 08:00 - 08:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 11:30 - 12:00 (tone)
Instructor: pack leader


Description: THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.

Time: 12:15 - 13:00 (insanity)
Instructor: joel


Time: 13:00 - 13:30 (legs, bums & tums)
Instructor: paul


Description: CIRCUIT TRAINING IS A FAST-PACED CLASS IN WHICH YOU DO ONE EXERCISE FOR 30 SECONDS TO 5 MINUTES AND THEN MOVE ON TO ANOTHER EXERCISE. IT’S LIKE A GAME OF MUSICAL CHAIRS: EVERYONE BEGINS AT A STATION (THAT IS, A PLACE WHERE AN EXERCISE IS DONE), AND WHEN THE INSTRUCTOR YELLS “TIME!” EVERYONE MOVES TO THE NEXT FREE STATION. SOME CLASSES ALTERNATE AN AEROBIC ACTIVITY (LIKE STEPPING OR STATIONARY CYCLING) WITH A MUSCLE-STRENGTHENING ACTIVITY.

Time: 16:00 - 16:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 16:30 - 17:00 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 17:00 - 18:00 (tabata)
Instructor: adam


Time: 18:00 - 19:00 (pump)
Instructor: lisa


Time: 18:15 - 19:00 (spin)
Instructor: joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 19:00 - 20:00 (body combat)
Instructor: lisa


Description: GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG

Wed November 22, 2017

Time: 07:00 - 07:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 07:30 - 08:00 (spin)
Instructor: joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 08:00 - 08:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 12:00 - 12:30 (boxercise)
Instructor: paul


Time: 13:00 - 13:30 (tone)
Instructor: pack leader


Description: THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.

Time: 15:00 - 15:45 (spartan circuits)
Instructor: joel


Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 17:30 - 18:00 (grit strength)
Instructor: paul


Description: SHORT, SHARP BURSTS OF EFFORT WILL TRAIN YOUR BODY HARDER THAN EVER BEFORE, CREATING AN ATHLETIC AND POWERFUL PHYSIQUE

Time: 18:00 - 19:00 (BOXERCISE)
Instructor: Paul


Time: 18:30 - 19:15 (indoor cycling)
Instructor: ksee


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:15 - 20:15 (yoga strength)
Instructor: ruth


Time: 20:15 - 20:45 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Thu November 23, 2017

Time: 07:00 - 07:30 (hiIT)
Instructor: PACK Leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 07:30 - 08:00 (tone)
Instructor: pack leader


Description: THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.

Time: 08:00 - 08:30 (spin)
Instructor: joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 12:30 - 13:00 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 13:00 - 13:30 (core)
Instructor: PACK LEADER


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 16:00 - 16:30 (fit)
Instructor: pack leader


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 16:30 - 17:30 (tabata)
Instructor: adam


Time: 17:30 - 18:30 (mondo dance)
Instructor: holly


Time: 18:00 - 18:45 (indoor cycling)
Instructor: andy


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 18:30 - 19:30 (body pump)
Instructor: lisa


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 19:30 - 20:00 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Fri November 24, 2017

Time: 07:00 - 07:30 (p90x)
Instructor: andy


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 07:30 - 08:00 (core)
Instructor: PACK LEADER


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 08:00 - 08:30 (indoor cycling)
Instructor: andy


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:00 - 12:30 (legs, bums & tums)
Instructor: paul


Description: CIRCUIT TRAINING IS A FAST-PACED CLASS IN WHICH YOU DO ONE EXERCISE FOR 30 SECONDS TO 5 MINUTES AND THEN MOVE ON TO ANOTHER EXERCISE. IT’S LIKE A GAME OF MUSICAL CHAIRS: EVERYONE BEGINS AT A STATION (THAT IS, A PLACE WHERE AN EXERCISE IS DONE), AND WHEN THE INSTRUCTOR YELLS “TIME!” EVERYONE MOVES TO THE NEXT FREE STATION. SOME CLASSES ALTERNATE AN AEROBIC ACTIVITY (LIKE STEPPING OR STATIONARY CYCLING) WITH A MUSCLE-STRENGTHENING ACTIVITY.

Time: 13:00 - 13:30 (spin)
Instructor: joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 16:30 - 17:00 (tone)
Instructor: pack leader


Description: THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.

Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 17:30 - 18:30 (yoga)
Instructor: eleri


Description: THIS IS ABOUT RAISING YOUR HEART RATE AND HELPING TO TONE WHILE ALSO FOCUSSING MIND AND BODY. THIS WILL KEEP YOU STRETCHING IN 360 DEGREES OF MOTION.

Time: 18:30 - 19:00 (fit)
Instructor: pack leader


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:00 - 19:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Sat November 25, 2017

Time: 09:00 - 10:00 (body pump)
Instructor: lisa


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 10:00 - 11:00 (body combat)
Instructor: christie


Description: GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG

Time: 11:00 - 11:30 (fit)
Instructor: pack leader


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 11:30 - 12:00 (core)
Instructor: PACK Leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 17:30 - 18:00 (tone)
Instructor: pack leader


Description: THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.

Sun November 26, 2017

Time: 12:00 - 12:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 12:30 - 13:00 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.

Time: 15:00 - 15:30 (tone)
Instructor: pack leader


Description: THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.

Time: 15:30 - 16:00 (fit)
Instructor: pack leader


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 16:00 - 17:00 (yoga)
Instructor: monica


Description: THIS IS ABOUT RAISING YOUR HEART RATE AND HELPING TO TONE WHILE ALSO FOCUSSING MIND AND BODY. THIS WILL KEEP YOU STRETCHING IN 360 DEGREES OF MOTION.

Monday Class Class Info Instructor
07:00 - 07:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
07:30 - 08:00 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
ANDY
08:00 - 08:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
11:30 - 12:00 tone
THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.
pack leader
12:15 - 13:00 insanity
Enter description
joel
13:00 - 13:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
16:00 - 16:30 fit
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
pack leader
16:30 - 17:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
17:00 - 17:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
17:30 - 18:30 beach body
Enter description
holly
18:00 - 18:45 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
adam
18:30 - 19:30 pump
Enter description
gemma
19:30 - 20:30 yoga
THIS IS ABOUT RAISING YOUR HEART RATE AND HELPING TO TONE WHILE ALSO FOCUSSING MIND AND BODY. THIS WILL KEEP YOU STRETCHING IN 360 DEGREES OF MOTION.
ruth
Tuesday Class Class Info Instructor
07:00 - 07:30 p90x
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
andy
07:30 - 08:00 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
ANDY
08:00 - 08:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
11:30 - 12:00 tone
THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.
pack leader
12:15 - 13:00 insanity
Enter description
joel
13:00 - 13:30 legs, bums & tums
CIRCUIT TRAINING IS A FAST-PACED CLASS IN WHICH YOU DO ONE EXERCISE FOR 30 SECONDS TO 5 MINUTES AND THEN MOVE ON TO ANOTHER EXERCISE. IT’S LIKE A GAME OF MUSICAL CHAIRS: EVERYONE BEGINS AT A STATION (THAT IS, A PLACE WHERE AN EXERCISE IS DONE), AND WHEN THE INSTRUCTOR YELLS “TIME!” EVERYONE MOVES TO THE NEXT FREE STATION. SOME CLASSES ALTERNATE AN AEROBIC ACTIVITY (LIKE STEPPING OR STATIONARY CYCLING) WITH A MUSCLE-STRENGTHENING ACTIVITY.
paul
16:00 - 16:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
16:30 - 17:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
17:00 - 18:00 tabata
Enter description
adam
18:00 - 19:00 pump
Enter description
lisa
18:15 - 19:00 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
joel
19:00 - 20:00 body combat
GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG
lisa
Wednesday Class Class Info Instructor
07:00 - 07:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
07:30 - 08:00 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
joel
08:00 - 08:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
12:00 - 12:30 boxercise
Enter description
paul
13:00 - 13:30 tone
THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.
pack leader
15:00 - 15:45 spartan circuits
Enter description
joel
17:00 - 17:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
17:30 - 18:00 grit strength
SHORT, SHARP BURSTS OF EFFORT WILL TRAIN YOUR BODY HARDER THAN EVER BEFORE, CREATING AN ATHLETIC AND POWERFUL PHYSIQUE
paul
18:00 - 19:00 BOXERCISE
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Paul
18:30 - 19:15 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
ksee
19:15 - 20:15 yoga strength
Enter description
ruth
20:15 - 20:45 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
Thursday Class Class Info Instructor
07:00 - 07:30 hiIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK Leader
07:30 - 08:00 tone
THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.
pack leader
08:00 - 08:30 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
joel
12:30 - 13:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
13:00 - 13:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
PACK LEADER
16:00 - 16:30 fit
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
pack leader
16:30 - 17:30 tabata
Enter description
adam
17:30 - 18:30 mondo dance
Enter description
holly
18:00 - 18:45 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
andy
18:30 - 19:30 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
lisa
19:30 - 20:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
Friday Class Class Info Instructor
07:00 - 07:30 p90x
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
andy
07:30 - 08:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
PACK LEADER
08:00 - 08:30 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
andy
12:00 - 12:30 legs, bums & tums
CIRCUIT TRAINING IS A FAST-PACED CLASS IN WHICH YOU DO ONE EXERCISE FOR 30 SECONDS TO 5 MINUTES AND THEN MOVE ON TO ANOTHER EXERCISE. IT’S LIKE A GAME OF MUSICAL CHAIRS: EVERYONE BEGINS AT A STATION (THAT IS, A PLACE WHERE AN EXERCISE IS DONE), AND WHEN THE INSTRUCTOR YELLS “TIME!” EVERYONE MOVES TO THE NEXT FREE STATION. SOME CLASSES ALTERNATE AN AEROBIC ACTIVITY (LIKE STEPPING OR STATIONARY CYCLING) WITH A MUSCLE-STRENGTHENING ACTIVITY.
paul
13:00 - 13:30 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
joel
16:30 - 17:00 tone
THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.
pack leader
17:00 - 17:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
17:30 - 18:30 yoga
THIS IS ABOUT RAISING YOUR HEART RATE AND HELPING TO TONE WHILE ALSO FOCUSSING MIND AND BODY. THIS WILL KEEP YOU STRETCHING IN 360 DEGREES OF MOTION.
eleri
18:30 - 19:00 fit
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
pack leader
19:00 - 19:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
Saturday Class Class Info Instructor
09:00 - 10:00 body pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
lisa
10:00 - 11:00 body combat
GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG
christie
11:00 - 11:30 fit
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
pack leader
11:30 - 12:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
PACK Leader
17:00 - 17:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
17:30 - 18:00 tone
THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.
pack leader
Sunday Class Class Info Instructor
12:00 - 12:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
12:30 - 13:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK.
pack leader
15:00 - 15:30 tone
THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.
pack leader
15:30 - 16:00 fit
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARDIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
pack leader
16:00 - 17:00 yoga
THIS IS ABOUT RAISING YOUR HEART RATE AND HELPING TO TONE WHILE ALSO FOCUSSING MIND AND BODY. THIS WILL KEEP YOU STRETCHING IN 360 DEGREES OF MOTION.
monica