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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

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Mon April 03, 2017

Time: 07:00 - 07:30 (spin)
Instructor: andy


Time: 07:30 - 08:00 (core)
Instructor: pack leader


Description: Chisel & sculpt your torso, improve your posture & stand stronger

Time: 08:00 - 08:30 (hiit)
Instructor: pack leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 11:30 - 12:00 (p90x)
Instructor: andy


Time: 12:00 - 12:30 (tone)
Instructor: pack leader


Description: Improve your strength & turn your body into a fat burning furnace

Time: 12:30 - 13:00 (core)
Instructor: pack leader


Description: Chisel & sculpt your torso, improve your posture & stand stronger

Time: 13:15 - 14:05 (INSANITY)
Instructor: JOEL


Description: Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.

Time: 17:00 - 17:30 (GRIT PLYO)
Instructor: PAUL


Time: 17:30 - 18:30 (BEACH BODY)
Instructor: HOLLY


Time: 18:00 - 18:45 (SPIN)
Instructor: LORNA


Time: 18:30 - 19:30 (BODY PUMP)
Instructor: TBA


Description: Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!

Time: 19:30 - 20:30 (yoga)
Instructor: ruth


Tue April 04, 2017

Time: 07:00 - 07:30 (p90x)
Instructor: andy


Time: 07:30 - 08:00 (SPIN)
Instructor: ANDY


Time: 08:30 - 08:30 (core)
Instructor: andy


Description: Chisel & sculpt your torso, improve your posture & stand stronger

Time: 11:30 - 12:00 (fit)
Instructor: pack leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 12:00 - 12:30 (tone)
Instructor: pack leader


Description: Improve your strength & turn your body into a fat burning furnace

Time: 12:30 - 13:00 (core)
Instructor: pack leader


Description: Chisel & sculpt your torso, improve your posture & stand stronger

Time: 13:15 - 14:05 (INSANITY)
Instructor: JOEL


Description: Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.

Time: 16:30 - 17:15 (legs, bums & tums)
Instructor: lauren


Time: 17:15 - 18:00 (step)
Instructor: lauren


Time: 18:00 - 19:00 (BODY PUMP)
Instructor: LISA


Description: Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!

Time: 18:15 - 19:00 (spin)
Instructor: lauren


Time: 19:00 - 20:00 (tabata)
Instructor: adam


Description: High paced cardio and muscular workout - Great for fat burn and muscle!

Wed April 05, 2017

Time: 07:00 - 07:30 (HIIT)
Instructor: pack leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 07:30 - 08:00 (fit)
Instructor: PACK Leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 08:00 - 08:30 (SPIN)
Instructor: LAUREN


Time: 11:00 - 11:30 (hiit)
Instructor: pack leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 11:30 - 12:00 (core)
Instructor: pack leader


Description: Chisel & sculpt your torso, improve your posture & stand stronger

Time: 12:15 - 13.00 (boxercise)
Instructor: paul


Description: A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.

Time: 13:00 - 13:30 (tone)
Instructor: pack leader


Description: Improve your strength & turn your body into a fat burning furnace

Time: 16:30 - 17:30 (p90x)
Instructor: andy


Time: 17:30 - 18:00 (grit strength)
Instructor: paul


Time: 18:00 - 19:00 (PIYO)
Instructor: LAUREN


Time: 19:00 - 19:45 (spin)
Instructor: lorna


Time: 19:00 - 20:00 (body combat)
Instructor: lisa


Thu March 30, 2017

Time: 07:00 - 07:30 (hiIT)
Instructor: PACK Leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 07:30 - 08:00 (TONE)
Instructor: PACK Leader


Description: Improve your strength & turn your body into a fat burning furnace

Time: 08:00 - 08:30 (spin)
Instructor: lauren


Time: 11:00 - 11:30 (TONE)
Instructor: pack leader


Description: Improve your strength & turn your body into a fat burning furnace

Time: 11:30 - 12:00 (FIT)
Instructor: PACK LEADER


Description: Torch through body fat with high intensity bursts of exercise

Time: 12:30 - 13:00 (piyo)
Instructor: lauren


Time: 13:00 - 13:30 (insanity)
Instructor: pack leader


Description: Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.

Time: 16:30 - 17:00 (STEP)
Instructor: LAUREN


Time: 17:00 - 18:00 (TABATA)
Instructor: LAYZELL


Description: High paced cardio and muscular workout - Great for fat burn and muscle!

Time: 18:00 - 18:45 (spin)
Instructor: andy


Time: 18:00 - 19:00 (boxercise)
Instructor: paul


Description: A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.

Time: 19:00 - 20:00 (body pump)
Instructor: lisa


Description: Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!

Fri March 31, 2017

Time: 07:00 - 07:30 (p90x)
Instructor: andy


Time: 07:30 - 08:00 (core)
Instructor: PACK LEADER


Description: Chisel & sculpt your torso, improve your posture & stand stronger

Time: 08:00 - 08:30 (spin)
Instructor: andy


Time: 11:00 - 11:30 (fit)
Instructor: pack leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 11:30 - 12:00 (tone)
Instructor: pack leader


Description: Improve your strength & turn your body into a fat burning furnace

Time: 12:15 - 12:45 (BOXERCISE)
Instructor: PAUL


Description: A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.

Time: 13:00 - 13:30 (spin)
Instructor: lauren/andy


Time: 16:30 - 17:00 (tone)
Instructor: pack leader


Description: Improve your strength & turn your body into a fat burning furnace

Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 17:30 - 18:30 (yoga)
Instructor: eleri


Time: 18:30 - 19:00 (fit)
Instructor: pack leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 19:00 - 19:30 (core)
Instructor: pack leader


Description: Chisel & sculpt your torso, improve your posture & stand stronger

Sat April 01, 2017

Time: 09:00 - 10:00 (body pump)
Instructor: lisa


Description: Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!

Time: 10:00 - 11:00 (body combat)
Instructor: lisa


Time: 12:00 - 12:30 (fit)
Instructor: pack leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 13:00 - 13:30 (core)
Instructor: PACK Leader


Description: Chisel & sculpt your torso, improve your posture & stand stronger

Time: 17:00 - 17:30 (hiIT)
Instructor: PACK Leader


Description: Torch through body fat with high intensity bursts of exercise

Sun April 02, 2017

Time: 09:00 - 09:30 (hiit)
Instructor: pack leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 09:30 - 10:00 (core)
Instructor: pack leader


Description: Chisel & sculpt your torso, improve your posture & stand stronger

Time: 15:00 - 15:30 (tone)
Instructor: pack leader


Description: Improve your strength & turn your body into a fat burning furnace

Time: 15:30 - 16:00 (hiit)
Instructor: pack leader


Description: Torch through body fat with high intensity bursts of exercise

Time: 16:00 - 17:00 (yoga)
Instructor: monika


Monday Class Class Info Instructor
07:00 - 07:30 spin
Enter description
andy
07:30 - 08:00 core
Chisel & sculpt your torso, improve your posture & stand stronger
pack leader
08:00 - 08:30 hiit
Torch through body fat with high intensity bursts of exercise
pack leader
11:30 - 12:00 p90x
Enter description
andy
12:00 - 12:30 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
12:30 - 13:00 core
Chisel & sculpt your torso, improve your posture & stand stronger
pack leader
13:15 - 14:05 INSANITY
Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.
JOEL
17:00 - 17:30 GRIT PLYO
Enter description
PAUL
17:30 - 18:30 BEACH BODY
Enter description
HOLLY
18:00 - 18:45 SPIN
Enter description
LORNA
18:30 - 19:30 BODY PUMP
Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!
TBA
19:30 - 20:30 yoga
Enter description
ruth
Tuesday Class Class Info Instructor
07:00 - 07:30 p90x
Enter description
andy
07:30 - 08:00 SPIN
Enter description
ANDY
08:30 - 08:30 core
Chisel & sculpt your torso, improve your posture & stand stronger
andy
11:30 - 12:00 fit
Torch through body fat with high intensity bursts of exercise
pack leader
12:00 - 12:30 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
12:30 - 13:00 core
Chisel & sculpt your torso, improve your posture & stand stronger
pack leader
13:15 - 14:05 INSANITY
Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.
JOEL
16:30 - 17:15 legs, bums & tums
Enter description
lauren
17:15 - 18:00 step
Enter description
lauren
18:00 - 19:00 BODY PUMP
Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!
LISA
18:15 - 19:00 spin
Enter description
lauren
19:00 - 20:00 tabata
High paced cardio and muscular workout - Great for fat burn and muscle!
adam
Wednesday Class Class Info Instructor
07:00 - 07:30 HIIT
Torch through body fat with high intensity bursts of exercise
pack leader
07:30 - 08:00 fit
Torch through body fat with high intensity bursts of exercise
PACK Leader
08:00 - 08:30 SPIN
Enter description
LAUREN
11:00 - 11:30 hiit
Torch through body fat with high intensity bursts of exercise
pack leader
11:30 - 12:00 core
Chisel & sculpt your torso, improve your posture & stand stronger
pack leader
12:15 - 13.00 boxercise
A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.
paul
13:00 - 13:30 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
16:30 - 17:30 p90x
Enter description
andy
17:30 - 18:00 grit strength
Enter description
paul
18:00 - 19:00 PIYO
Enter description
LAUREN
19:00 - 19:45 spin
Enter description
lorna
19:00 - 20:00 body combat
Enter description
lisa
Thursday Class Class Info Instructor
07:00 - 07:30 hiIT
Torch through body fat with high intensity bursts of exercise
PACK Leader
07:30 - 08:00 TONE
Improve your strength & turn your body into a fat burning furnace
PACK Leader
08:00 - 08:30 spin
Enter description
lauren
11:00 - 11:30 TONE
Improve your strength & turn your body into a fat burning furnace
pack leader
11:30 - 12:00 FIT
Torch through body fat with high intensity bursts of exercise
PACK LEADER
12:30 - 13:00 piyo
Enter description
lauren
13:00 - 13:30 insanity
Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.
pack leader
16:30 - 17:00 STEP
Enter description
LAUREN
17:00 - 18:00 TABATA
High paced cardio and muscular workout - Great for fat burn and muscle!
LAYZELL
18:00 - 18:45 spin
Enter description
andy
18:00 - 19:00 boxercise
A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.
paul
19:00 - 20:00 body pump
Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!
lisa
Friday Class Class Info Instructor
07:00 - 07:30 p90x
Enter description
andy
07:30 - 08:00 core
Chisel & sculpt your torso, improve your posture & stand stronger
PACK LEADER
08:00 - 08:30 spin
Enter description
andy
11:00 - 11:30 fit
Torch through body fat with high intensity bursts of exercise
pack leader
11:30 - 12:00 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
12:15 - 12:45 BOXERCISE
A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.
PAUL
13:00 - 13:30 spin
Enter description
lauren/andy
16:30 - 17:00 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
17:00 - 17:30 hiit
Torch through body fat with high intensity bursts of exercise
pack leader
17:30 - 18:30 yoga
Enter description
eleri
18:30 - 19:00 fit
Torch through body fat with high intensity bursts of exercise
pack leader
19:00 - 19:30 core
Chisel & sculpt your torso, improve your posture & stand stronger
pack leader
Saturday Class Class Info Instructor
09:00 - 10:00 body pump
Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!
lisa
10:00 - 11:00 body combat
Enter description
lisa
12:00 - 12:30 fit
Torch through body fat with high intensity bursts of exercise
pack leader
13:00 - 13:30 core
Chisel & sculpt your torso, improve your posture & stand stronger
PACK Leader
17:00 - 17:30 hiIT
Torch through body fat with high intensity bursts of exercise
PACK Leader
Sunday Class Class Info Instructor
09:00 - 09:30 hiit
Torch through body fat with high intensity bursts of exercise
pack leader
09:30 - 10:00 core
Chisel & sculpt your torso, improve your posture & stand stronger
pack leader
15:00 - 15:30 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
15:30 - 16:00 hiit
Torch through body fat with high intensity bursts of exercise
pack leader
16:00 - 17:00 yoga
Enter description
monika