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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

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Mon February 27, 2017

Time: 07:00 - 07:30 (spin)
Instructor: andy

Time: 07:30 - 08:00 (core)
Instructor: pack leader
Description: Chisel & sculpt your torso, improve your posture & stand stronger.

Time: 08:00 - 08:30 (hiit)
Instructor: pack leader
Description: Torch through body fat with high intensity bursts of exercise.

Time: 11:30 - 12:00 (p90x)
Instructor: andy

Time: 12:00 - 12:30 (tone)
Instructor: pack leader
Description: Improve your strength & turn your body into a fat burning furnace

Time: 12:30 - 13:00 (core)
Instructor: pack leader
Description: Chisel & sculpt your torso, improve your posture & stand stronger.

Time: 13:15 - 14:05 (INSANITY)
Instructor: JOEL
Description: Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.

Time: 17:00 - 17:30 (GRIT PLYO)
Instructor: PAUL

Time: 17:30 - 18:30 (BEACH BODY)
Instructor: HOLLY

Time: 18:00 - 18:45 (SPIN)
Instructor: LORNA

Time: 18:30 - 19:30 (BODY PUMP)
Instructor: TBA
Description: Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!

Time: 19:30 - 20:30 (yoga)
Instructor: ruth

Tue February 28, 2017

Time: 07:00 - 07:30 (p90x)
Instructor: andy

Time: 07:30 - 08:00 (SPIN)
Instructor: ANDY

Time: 08:30 - 08:30 (core)
Instructor: andy
Description: Chisel & sculpt your torso, improve your posture & stand stronger.

Time: 11:30 - 12:00 (fit)
Instructor: pack leader
Description: Supercharge your fitness with a blend of cardio & strength exercises.

Time: 12:00 - 12:30 (tone)
Instructor: pack leader
Description: Improve your strength & turn your body into a fat burning furnace

Time: 12:30 - 13:00 (core)
Instructor: pack leader
Description: Chisel & sculpt your torso, improve your posture & stand stronger.

Time: 13:15 - 14:05 (INSANITY)
Instructor: JOEL
Description: Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.

Time: 16:30 - 17:15 (legs, bums & tums)
Instructor: lauren

Time: 17:15 - 18:00 (step)
Instructor: lauren

Time: 18:00 - 19:00 (BODY PUMP)
Instructor: LISA
Description: Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!

Time: 18:15 - 19:00 (spin)
Instructor: lauren

Time: 19:00 - 20:00 (tabata)
Instructor: adam
Description: High paced cardio and muscular workout. Great for fat burn and muscle.

Wed March 01, 2017

Time: 07:00 - 07:30 (HIIT)
Instructor: pack leader
Description: Torch through body fat with high intensity bursts of exercise.

Time: 07:30 - 08:00 (fit)
Instructor: PACK Leader
Description: Supercharge your fitness with a blend of cardio & strength exercises.

Time: 08:00 - 08:30 (SPIN)
Instructor: LAUREN

Time: 11:00 - 11:30 (hiit)
Instructor: pack leader
Description: Torch through body fat with high intensity bursts of exercise.

Time: 11:30 - 12:00 (core)
Instructor: pack leader
Description: Chisel & sculpt your torso, improve your posture & stand stronger.

Time: 12:15 - 13.00 (boxercise)
Instructor: paul
Description: A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.

Time: 13:00 - 13:30 (tone)
Instructor: pack leader
Description: Improve your strength & turn your body into a fat burning furnace

Time: 16:30 - 17:30 (p90x)
Instructor: andy

Time: 17:30 - 18:00 (grit strength)
Instructor: paul

Time: 18:00 - 19:00 (PIYO)
Instructor: LAUREN

Time: 19:00 - 19:45 (spin)
Instructor: lorna

Time: 19:00 - 20:00 (body combat)
Instructor: lisa

Thu March 02, 2017

Time: 07:00 - 07:30 (hiIT)
Instructor: PACK Leader
Description: Torch through body fat with high intensity bursts of exercise.

Time: 07:30 - 08:00 (TONE)
Instructor: PACK Leader
Description: Improve your strength & turn your body into a fat burning furnace

Time: 08:00 - 08:30 (spin)
Instructor: lauren

Time: 11:00 - 11:30 (TONE)
Instructor: pack leader
Description: Improve your strength & turn your body into a fat burning furnace

Time: 11:30 - 12:00 (FIT)
Instructor: PACK LEADER
Description: Supercharge your fitness with a blend of cardio & strength exercises.

Time: 12:30 - 13:00 (piyo)
Instructor: lauren

Time: 13:00 - 13:30 (insanity)
Instructor: pack leader
Description: Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.

Time: 16:30 - 17:00 (STEP)
Instructor: LAUREN

Time: 17:00 - 18:00 (TABATA)
Instructor: LAYZELL
Description: High paced cardio and muscular workout. Great for fat burn and muscle.

Time: 18:00 - 18:45 (spin)
Instructor: andy

Time: 18:00 - 19:00 (boxercise)
Instructor: paul
Description: A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.

Time: 19:00 - 20:00 (body pump)
Instructor: lisa
Description: Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!

Fri March 03, 2017

Time: 07:00 - 07:30 (p90x)
Instructor: andy

Time: 07:30 - 08:00 (core)
Instructor: PACK LEADER
Description: Chisel & sculpt your torso, improve your posture & stand stronger.

Time: 08:00 - 08:30 (spin)
Instructor: andy

Time: 11:00 - 11:30 (fit)
Instructor: pack leader
Description: Supercharge your fitness with a blend of cardio & strength exercises.

Time: 11:30 - 12:00 (tone)
Instructor: pack leader
Description: Improve your strength & turn your body into a fat burning furnace

Time: 12:15 - 12:45 (BOXERCISE)
Instructor: PAUL
Description: A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.

Time: 13:00 - 13:30 (spin)
Instructor: lauren/andy

Time: 16:30 - 17:00 (tone)
Instructor: pack leader
Description: Improve your strength & turn your body into a fat burning furnace

Time: 17:00 - 17:30 (hiit)
Instructor: pack leader
Description: Torch through body fat with high intensity bursts of exercise.

Time: 17:30 - 18:30 (yoga)
Instructor: eleri

Time: 18:30 - 19:00 (fit)
Instructor: pack leader
Description: Supercharge your fitness with a blend of cardio & strength exercises.

Time: 19:00 - 19:30 (core)
Instructor: pack leader
Description: Chisel & sculpt your torso, improve your posture & stand stronger.

Sat March 04, 2017

Time: 09:00 - 09:30 (fit)
Instructor: pack leader
Description: Supercharge your fitness with a blend of cardio & strength exercises.

Time: 09:30 - 10:00 (core)
Instructor: PACK Leader
Description: Chisel & sculpt your torso, improve your posture & stand stronger.

Time: 11:00 - 12:00 (body pump)
Instructor: lisa
Description: Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!

Time: 12:00 - 12:45 (body combat)
Instructor: lisa

Time: 17:00 - 17:30 (hiIT)
Instructor: PACK Leader
Description: Torch through body fat with high intensity bursts of exercise.

Sun February 26, 2017

Time: 09:00 - 09:30 (hiit)
Instructor: pack leader
Description: Torch through body fat with high intensity bursts of exercise.

Time: 09:30 - 10:00 (core)
Instructor: pack leader
Description: Chisel & sculpt your torso, improve your posture & stand stronger.

Time: 15:00 - 15:30 (tone)
Instructor: pack leader
Description: Improve your strength & turn your body into a fat burning furnace

Time: 15:30 - 16:00 (hiit)
Instructor: pack leader
Description: Torch through body fat with high intensity bursts of exercise.

Time: 16:00 - 17:00 (yoga)
Instructor: monika

Time: 16:15 - 17:00 (spin)
Instructor: lorna

Monday Class Class Info Instructor
07:00 - 07:30 spin
Enter description
andy
07:30 - 08:00 core
Chisel & sculpt your torso, improve your posture & stand stronger.
pack leader
08:00 - 08:30 hiit
Torch through body fat with high intensity bursts of exercise.
pack leader
11:30 - 12:00 p90x
Enter description
andy
12:00 - 12:30 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
12:30 - 13:00 core
Chisel & sculpt your torso, improve your posture & stand stronger.
pack leader
13:15 - 14:05 INSANITY
Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.
JOEL
17:00 - 17:30 GRIT PLYO
Enter description
PAUL
17:30 - 18:30 BEACH BODY
Enter description
HOLLY
18:00 - 18:45 SPIN
Enter description
LORNA
18:30 - 19:30 BODY PUMP
Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!
TBA
19:30 - 20:30 yoga
Enter description
ruth
Tuesday Class Class Info Instructor
07:00 - 07:30 p90x
Enter description
andy
07:30 - 08:00 SPIN
Enter description
ANDY
08:30 - 08:30 core
Chisel & sculpt your torso, improve your posture & stand stronger.
andy
11:30 - 12:00 fit
Supercharge your fitness with a blend of cardio & strength exercises.
pack leader
12:00 - 12:30 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
12:30 - 13:00 core
Chisel & sculpt your torso, improve your posture & stand stronger.
pack leader
13:15 - 14:05 INSANITY
Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.
JOEL
16:30 - 17:15 legs, bums & tums
Enter description
lauren
17:15 - 18:00 step
Enter description
lauren
18:00 - 19:00 BODY PUMP
Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!
LISA
18:15 - 19:00 spin
Enter description
lauren
19:00 - 20:00 tabata
High paced cardio and muscular workout. Great for fat burn and muscle.
adam
Wednesday Class Class Info Instructor
07:00 - 07:30 HIIT
Torch through body fat with high intensity bursts of exercise.
pack leader
07:30 - 08:00 fit
Supercharge your fitness with a blend of cardio & strength exercises.
PACK Leader
08:00 - 08:30 SPIN
Enter description
LAUREN
11:00 - 11:30 hiit
Torch through body fat with high intensity bursts of exercise.
pack leader
11:30 - 12:00 core
Chisel & sculpt your torso, improve your posture & stand stronger.
pack leader
12:15 - 13.00 boxercise
A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.
paul
13:00 - 13:30 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
16:30 - 17:30 p90x
Enter description
andy
17:30 - 18:00 grit strength
Enter description
paul
18:00 - 19:00 PIYO
Enter description
LAUREN
19:00 - 19:45 spin
Enter description
lorna
19:00 - 20:00 body combat
Enter description
lisa
Thursday Class Class Info Instructor
07:00 - 07:30 hiIT
Torch through body fat with high intensity bursts of exercise.
PACK Leader
07:30 - 08:00 TONE
Improve your strength & turn your body into a fat burning furnace
PACK Leader
08:00 - 08:30 spin
Enter description
lauren
11:00 - 11:30 TONE
Improve your strength & turn your body into a fat burning furnace
pack leader
11:30 - 12:00 FIT
Supercharge your fitness with a blend of cardio & strength exercises.
PACK LEADER
12:30 - 13:00 piyo
Enter description
lauren
13:00 - 13:30 insanity
Insanity is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout will challenge you, change you, and get you in the best shape of your life.
pack leader
16:30 - 17:00 STEP
Enter description
LAUREN
17:00 - 18:00 TABATA
High paced cardio and muscular workout. Great for fat burn and muscle.
LAYZELL
18:00 - 18:45 spin
Enter description
andy
18:00 - 19:00 boxercise
A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.
paul
19:00 - 20:00 body pump
Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!
lisa
Friday Class Class Info Instructor
07:00 - 07:30 p90x
Enter description
andy
07:30 - 08:00 core
Chisel & sculpt your torso, improve your posture & stand stronger.
PACK LEADER
08:00 - 08:30 spin
Enter description
andy
11:00 - 11:30 fit
Supercharge your fitness with a blend of cardio & strength exercises.
pack leader
11:30 - 12:00 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
12:15 - 12:45 BOXERCISE
A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.
PAUL
13:00 - 13:30 spin
Enter description
lauren/andy
16:30 - 17:00 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
17:00 - 17:30 hiit
Torch through body fat with high intensity bursts of exercise.
pack leader
17:30 - 18:30 yoga
Enter description
eleri
18:30 - 19:00 fit
Supercharge your fitness with a blend of cardio & strength exercises.
pack leader
19:00 - 19:30 core
Chisel & sculpt your torso, improve your posture & stand stronger.
pack leader
Saturday Class Class Info Instructor
09:00 - 09:30 fit
Supercharge your fitness with a blend of cardio & strength exercises.
pack leader
09:30 - 10:00 core
Chisel & sculpt your torso, improve your posture & stand stronger.
PACK Leader
11:00 - 12:00 body pump
Using barbells, plates and steps, you will lift low weights in high repetition movements – Body Pump Classes help you to burn through body fat whilst gaining strength!
lisa
12:00 - 12:45 body combat
Enter description
lisa
17:00 - 17:30 hiIT
Torch through body fat with high intensity bursts of exercise.
PACK Leader
Sunday Class Class Info Instructor
09:00 - 09:30 hiit
Torch through body fat with high intensity bursts of exercise.
pack leader
09:30 - 10:00 core
Chisel & sculpt your torso, improve your posture & stand stronger.
pack leader
15:00 - 15:30 tone
Improve your strength & turn your body into a fat burning furnace
pack leader
15:30 - 16:00 hiit
Torch through body fat with high intensity bursts of exercise.
pack leader
16:00 - 17:00 yoga
Enter description
monika
16:15 - 17:00 spin
Enter description
lorna