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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available

JUST GETTING STARTED? TRY OUR FREE INDUCTIONS OR OUR 12 WEEK FITNESS PROGRAMME SET TO SWEAT

Mon September 25, 2017

Time: 07:00 - 07:30 (CORE)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 07:30 - 08:00 (indoor cycling)
Instructor: ANDY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (insanity)
Instructor: joel


Description: INSANITY IS A CHALLENGING, CARDIO, STRENGTH AND CORE CONDITIONING WORKOUT. DESIGNED TO TAKE YOU TO YOUR ABSOLUTE THRESHOLD OF FITNESS AND PUSH YOU BEYOND. THE MOVES ARE EASY TO FOLLOW BUT THIS WORKOUT WILL CHALLENGE YOUR CURRENT FITNESS LEVEL AND BRING YOU TO THE NEXT!!

Time: 13:00 - 13:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 17:30 - 18:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 18:00 - 18:45 (spin)
Instructor: adam


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 18:30 - 19:00 (TONE)
Instructor: PACK LEADER


Time: 19:00 - 19:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 19:30 - 20:30 (yoga)
Instructor: ruth


Description: FLEX YOUR MIND, BODY & SOUL - NAMASTE

Tue September 26, 2017

Time: 07:00 - 07:30 (p90x)
Instructor: andy


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 07:30 - 08:00 (indoor cycling)
Instructor: ANDY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 08:00 - 08:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 12:15 - 13:00 (insanity)
Instructor: joel


Description: INSANITY IS A CHALLENGING, CARDIO, STRENGTH AND CORE CONDITIONING WORKOUT. DESIGNED TO TAKE YOU TO YOUR ABSOLUTE THRESHOLD OF FITNESS AND PUSH YOU BEYOND. THE MOVES ARE EASY TO FOLLOW BUT THIS WORKOUT WILL CHALLENGE YOUR CURRENT FITNESS LEVEL AND BRING YOU TO THE NEXT!!

Time: 13:00 - 13:30 (FIT)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 17:30 - 18:00 (HIIT)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 18:00 - 19:00 (body pump)
Instructor: lisa


Time: 18:15 - 19:00 (spin)
Instructor: joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 19:00 - 20:00 (body combat)
Instructor: lisa


Description: GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG

Wed September 27, 2017

Time: 07:00 - 07:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 07:30 - 08:00 (spin)
Instructor: joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 13:00 - 13:30 (tone)
Instructor: pack leader


Time: 17:30 - 18:00 (grit strength)
Instructor: paul


Description: SHORT, SHARP BURSTS OF EFFORT WILL TRAIN YOUR BODY HARDER THAN EVER BEFORE, CREATING AN ATHLETIC AND POWERFUL PHYSIQUE

Time: 18:00 - 19:00 (BOXERCISE)
Instructor: Paul


Time: 19:00 - 19:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 19:00 - 19:45 (indoor cycling)
Instructor: ksee


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:30 - 20:00 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Thu September 21, 2017

Time: 07:00 - 07:30 (hiIT)
Instructor: PACK Leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 07:30 - 08:00 (spin)
Instructor: joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 12:30 - 13:00 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 13:00 - 13:30 (core)
Instructor: PACK LEADER


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 17:00 - 18:00 (tabata)
Instructor: adam


Time: 18:00 - 18:45 (indoor cycling)
Instructor: andy


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:00 - 20:00 (body pump)
Instructor: lisa


Fri September 22, 2017

Time: 07:00 - 07:30 (p90x)
Instructor: andy


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 07:30 - 08:00 (core)
Instructor: PACK LEADER


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 08:00 - 08:30 (indoor cycling)
Instructor: andy


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 13:00 - 13:45 (spin)
Instructor: joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 16:30 - 17:00 (tone)
Instructor: pack leader


Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 17:30 - 18:30 (yoga)
Instructor: eleri


Description: FLEX YOUR MIND, BODY & SOUL - NAMASTE

Time: 19:00 - 19:30 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Sat September 23, 2017

Time: 09:00 - 10:00 (body pump)
Instructor: lisa


Time: 10:00 - 11:00 (body combat)
Instructor: christie


Description: GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG

Time: 11:00 - 11:30 (fit)
Instructor: pack leader


Description: CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER

Time: 11:30 - 12:00 (tone)
Instructor: PACK Leader


Time: 17:00 - 17:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 17:30 - 18:00 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Sun September 24, 2017

Time: 09:00 - 09:30 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:30 - 10:00 (core)
Instructor: pack leader


Description: CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK

Time: 15:00 - 15:30 (tone)
Instructor: pack leader


Time: 15:30 - 16:00 (hiit)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Monday Class Class Info Instructor
07:00 - 07:30 CORE
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
pack leader
07:30 - 08:00 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
ANDY
12:15 - 13:00 insanity
INSANITY IS A CHALLENGING, CARDIO, STRENGTH AND CORE CONDITIONING WORKOUT. DESIGNED TO TAKE YOU TO YOUR ABSOLUTE THRESHOLD OF FITNESS AND PUSH YOU BEYOND. THE MOVES ARE EASY TO FOLLOW BUT THIS WORKOUT WILL CHALLENGE YOUR CURRENT FITNESS LEVEL AND BRING YOU TO THE NEXT!!
joel
13:00 - 13:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
pack leader
17:30 - 18:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
18:00 - 18:45 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
adam
18:30 - 19:00 TONE
Enter description
PACK LEADER
19:00 - 19:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
pack leader
19:30 - 20:30 yoga
FLEX YOUR MIND, BODY & SOUL - NAMASTE
ruth
Tuesday Class Class Info Instructor
07:00 - 07:30 p90x
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
andy
07:30 - 08:00 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
ANDY
08:00 - 08:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
pack leader
12:15 - 13:00 insanity
INSANITY IS A CHALLENGING, CARDIO, STRENGTH AND CORE CONDITIONING WORKOUT. DESIGNED TO TAKE YOU TO YOUR ABSOLUTE THRESHOLD OF FITNESS AND PUSH YOU BEYOND. THE MOVES ARE EASY TO FOLLOW BUT THIS WORKOUT WILL CHALLENGE YOUR CURRENT FITNESS LEVEL AND BRING YOU TO THE NEXT!!
joel
13:00 - 13:30 FIT
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
17:30 - 18:00 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
18:00 - 19:00 body pump
Enter description
lisa
18:15 - 19:00 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
joel
19:00 - 20:00 body combat
GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG
lisa
Wednesday Class Class Info Instructor
07:00 - 07:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
pack leader
07:30 - 08:00 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
joel
13:00 - 13:30 tone
Enter description
pack leader
17:30 - 18:00 grit strength
SHORT, SHARP BURSTS OF EFFORT WILL TRAIN YOUR BODY HARDER THAN EVER BEFORE, CREATING AN ATHLETIC AND POWERFUL PHYSIQUE
paul
18:00 - 19:00 BOXERCISE
Enter description
Paul
19:00 - 19:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
19:00 - 19:45 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
ksee
19:30 - 20:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
pack leader
Thursday Class Class Info Instructor
07:00 - 07:30 hiIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK Leader
07:30 - 08:00 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
joel
12:30 - 13:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
13:00 - 13:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
PACK LEADER
17:00 - 18:00 tabata
Enter description
adam
18:00 - 18:45 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
andy
19:00 - 20:00 body pump
Enter description
lisa
Friday Class Class Info Instructor
07:00 - 07:30 p90x
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
andy
07:30 - 08:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
PACK LEADER
08:00 - 08:30 indoor cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
andy
13:00 - 13:45 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 45-60 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
joel
16:30 - 17:00 tone
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pack leader
17:00 - 17:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
17:30 - 18:30 yoga
FLEX YOUR MIND, BODY & SOUL - NAMASTE
eleri
19:00 - 19:30 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
pack leader
Saturday Class Class Info Instructor
09:00 - 10:00 body pump
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lisa
10:00 - 11:00 body combat
GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG
christie
11:00 - 11:30 fit
CHISEL & SCULPT YOUR TORSO, IMPROVE YOUR POSTURE & STAND STRONGER
pack leader
11:30 - 12:00 tone
Enter description
PACK Leader
17:00 - 17:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
17:30 - 18:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
pack leader
Sunday Class Class Info Instructor
09:00 - 09:30 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
09:30 - 10:00 core
CORE EXERCISES ARE AN IMPORTANT PART OF A WELL-ROUNDED FITNESS PROGRAM. ASIDE FROM OCCASIONAL SITUPS AND PUSHUPS, HOWEVER, CORE EXERCISES ARE OFTEN NEGLECTED. STILL, IT PAYS TO GET YOUR CORE MUSCLES — THE MUSCLES AROUND YOUR TRUNK AND PELVIS — IN BETTER SHAPE AND YOU WILL SOON START TO SEE THAT FOREVER SOUGHT AFTER 6-PACK
pack leader
15:00 - 15:30 tone
Enter description
pack leader
15:30 - 16:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader