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Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon February 26, 2018

Time: 06:30 - 07:15 (pack45)
Instructor: pack leader


Time: 07:30 - 08:00 (Indoor Cycling)
Instructor: Andy


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 08:00 - 08:30 (Abs Blast)
Instructor: PACK Leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 12:15 - 13:00 (Insanity)
Instructor: Joel


Description: EXTREME FITNESS PROGRAM THAT REQUIRES YOU TO WORK OUT AT A VERY HIGH INTENSITY LEVEL WITH LITTLE REST IN BETWEEN. WHAT MAKES INSANITY SUCH AN EFFECTIVE CARDIO WORKOUT ARE THE HIGH-IMPACT EXERCISES, WHICH INCLUDE JUMPING JACKS, JUMPS, AND SPRINTS.

Time: 13:00 - 13:45 (pack45)
Instructor: pack leader


Time: 16:30 - 17:00 (Abs Blast)
Instructor: PACK Leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 17:30 - 18:30 (Beach Body)
Instructor: Holly


Time: 18:00 - 18:45 (Spin)
Instructor: Adam


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 18:30 - 19:30 (Body Sculpt)
Instructor: Ksee


Time: 19:00 - 19:45 (pack45)
Instructor: pack leader


Time: 19:30 - 20:30 (Yoga)
Instructor: Ruth


Description: THIS IS ABOUT RAISING YOUR HEART RATE AND HELPING TO TONE WHILE ALSO FOCUSSING MIND AND BODY. THIS WILL KEEP YOU STRETCHING IN 360 DEGREES OF MOTION.

Tue February 27, 2018

Time: 06:30 - 07:15 (pack45)
Instructor: pack leader


Time: 07:30 - 08:00 (Indoor Cycling)
Instructor: Andy


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (Insanity)
Instructor: Joel


Description: EXTREME FITNESS PROGRAM THAT REQUIRES YOU TO WORK OUT AT A VERY HIGH INTENSITY LEVEL WITH LITTLE REST IN BETWEEN. WHAT MAKES INSANITY SUCH AN EFFECTIVE CARDIO WORKOUT ARE THE HIGH-IMPACT EXERCISES, WHICH INCLUDE JUMPING JACKS, JUMPS, AND SPRINTS.

Time: 13:00 - 13:45 (PACK45)
Instructor: PACK LEADER


Time: 13:00 - 13:30 (Legs Bums Tums)
Instructor: Paul


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 16:30 - 17:00 (Abs Blast)
Instructor: PACK Leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 17:00 - 18:00 (Tabata)
Instructor: Adam


Time: 18:00 - 19:00 (Pump)
Instructor: Lisa


Time: 18:15 - 19:00 (Spin)
Instructor: Joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 19:00 - 20:00 (Body Combat)
Instructor: Sarah


Description: GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG

Time: 19:00 - 19:45 (pack45)
Instructor: pack leader


Wed February 28, 2018

Time: 06:30 - 07:15 (pack45)
Instructor: pack leader


Time: 07:30 - 08:00 (Spin)
Instructor: Joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 08:00 - 08:30 (Abs blast)
Instructor: PACK Leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 12:00 - 12:30 (Boxercise)
Instructor: Paul


Time: 12:15 - 13:00 (pack45)
Instructor: pack leader


Time: 17:00 - 17:30 (abs blast)
Instructor: PACK Leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 17:30 - 18:00 (Legs Bums & Tums)
Instructor: Paul


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 18:00 - 19:00 (Boxercise)
Instructor: Paul


Time: 18:30 - 19:15 (Indoor Cycling)
Instructor: Ksee


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:00 - 19:45 (pack45)
Instructor: pack leader


Time: 19:15 - 20:15 (Yoga Strength)
Instructor: Ruth


Thu February 22, 2018

Time: 06:30 - 07:15 (pack45)
Instructor: pack leader


Time: 07:30 - 08:00 (abs blast)
Instructor: PACK Leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 08:00 - 08:30 (spin)
Instructor: Joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 12:15 - 13:00 (pack45)
Instructor: pack leader


Time: 16:00 - 16:30 (abs blast)
Instructor: PACK Leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 16:30 - 17:30 (Tabata)
Instructor: Adam


Time: 17:30 - 18:30 (Mondo Dance)
Instructor: Holly


Time: 18:00 - 18:45 (Indoor Cycling)
Instructor: Andy


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 18:30 - 19:30 (Body Pump)
Instructor: Sarah


Description: BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 19:00 - 19:45 (pack45)
Instructor: pack leader


Fri February 23, 2018

Time: 06:30 - 07:15 (pack45)
Instructor: pack leader


Time: 07:30 - 08:00 (P90X)
Instructor: Andy


Description: Enter description

Time: 08:00 - 08:30 (Indoor Cycling)
Instructor: Andy


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:00 - 12:30 (Legs Bums & Tums)
Instructor: Paul


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 12:15 - 13:00 (pack45)
Instructor: pack leader


Time: 13:00 - 13:30 (Spin)
Instructor: Joel


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 16:30 - 17:00 (Tone)
Instructor: PACK Leader


Time: 17:00 - 17:30 (abs blast)
Instructor: PACK Leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 17:30 - 18:30 (Yoga)
Instructor: Eleri


Description: THIS IS ABOUT RAISING YOUR HEART RATE AND HELPING TO TONE WHILE ALSO FOCUSSING MIND AND BODY. THIS WILL KEEP YOU STRETCHING IN 360 DEGREES OF MOTION.

Time: 18:00 - 18:45 (pack45)
Instructor: pack leader


Sat February 24, 2018

Time: 09:00 - 09:45 (pack45)
Instructor: pack leader


Time: 10:00 - 11:00 (Body Combat)
Instructor: Christie


Description: GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG

Time: 12:00 - 12:45 (pack45)
Instructor: PACK Leader


Sun February 25, 2018

Time: 09:00 - 09:45 (pack45)
Instructor: PACK Leader


Time: 12:15 - 12:45 (abs blast)
Instructor: PACK Leader


Description: THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.

Time: 13:00 - 13:45 (pack45)
Instructor: PACK Leader


Monday Class Class Info Instructor
06:30 - 07:15 pack45
Enter description
pack leader
07:30 - 08:00 Indoor Cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Andy
08:00 - 08:30 Abs Blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK Leader
12:15 - 13:00 Insanity
EXTREME FITNESS PROGRAM THAT REQUIRES YOU TO WORK OUT AT A VERY HIGH INTENSITY LEVEL WITH LITTLE REST IN BETWEEN. WHAT MAKES INSANITY SUCH AN EFFECTIVE CARDIO WORKOUT ARE THE HIGH-IMPACT EXERCISES, WHICH INCLUDE JUMPING JACKS, JUMPS, AND SPRINTS.
Joel
13:00 - 13:45 pack45
Enter description
pack leader
16:30 - 17:00 Abs Blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK Leader
17:30 - 18:30 Beach Body
Enter description
Holly
18:00 - 18:45 Spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
Adam
18:30 - 19:30 Body Sculpt
Enter description
Ksee
19:00 - 19:45 pack45
Enter description
pack leader
19:30 - 20:30 Yoga
THIS IS ABOUT RAISING YOUR HEART RATE AND HELPING TO TONE WHILE ALSO FOCUSSING MIND AND BODY. THIS WILL KEEP YOU STRETCHING IN 360 DEGREES OF MOTION.
Ruth
Tuesday Class Class Info Instructor
06:30 - 07:15 pack45
Enter description
pack leader
07:30 - 08:00 Indoor Cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Andy
12:15 - 13:00 Insanity
EXTREME FITNESS PROGRAM THAT REQUIRES YOU TO WORK OUT AT A VERY HIGH INTENSITY LEVEL WITH LITTLE REST IN BETWEEN. WHAT MAKES INSANITY SUCH AN EFFECTIVE CARDIO WORKOUT ARE THE HIGH-IMPACT EXERCISES, WHICH INCLUDE JUMPING JACKS, JUMPS, AND SPRINTS.
Joel
13:00 - 13:45 PACK45
Enter description
PACK LEADER
13:00 - 13:30 Legs Bums Tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
Paul
16:30 - 17:00 Abs Blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK Leader
17:00 - 18:00 Tabata
Enter description
Adam
18:00 - 19:00 Pump
Enter description
Lisa
18:15 - 19:00 Spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
Joel
19:00 - 20:00 Body Combat
GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG
Sarah
19:00 - 19:45 pack45
Enter description
pack leader
Wednesday Class Class Info Instructor
06:30 - 07:15 pack45
Enter description
pack leader
07:30 - 08:00 Spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
Joel
08:00 - 08:30 Abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK Leader
12:00 - 12:30 Boxercise
Enter description
Paul
12:15 - 13:00 pack45
Enter description
pack leader
17:00 - 17:30 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK Leader
17:30 - 18:00 Legs Bums & Tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
Paul
18:00 - 19:00 Boxercise
Enter description
Paul
18:30 - 19:15 Indoor Cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Ksee
19:00 - 19:45 pack45
Enter description
pack leader
19:15 - 20:15 Yoga Strength
Enter description
Ruth
Thursday Class Class Info Instructor
06:30 - 07:15 pack45
Enter description
pack leader
07:30 - 08:00 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK Leader
08:00 - 08:30 spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
Joel
12:15 - 13:00 pack45
Enter description
pack leader
16:00 - 16:30 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK Leader
16:30 - 17:30 Tabata
Enter description
Adam
17:30 - 18:30 Mondo Dance
Enter description
Holly
18:00 - 18:45 Indoor Cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Andy
18:30 - 19:30 Body Pump
BODY PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
Sarah
19:00 - 19:45 pack45
Enter description
pack leader
Friday Class Class Info Instructor
06:30 - 07:15 pack45
Enter description
pack leader
07:30 - 08:00 P90X
Enter description
Andy
08:00 - 08:30 Indoor Cycling
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
Andy
12:00 - 12:30 Legs Bums & Tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
Paul
12:15 - 13:00 pack45
Enter description
pack leader
13:00 - 13:30 Spin
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
Joel
16:30 - 17:00 Tone
Enter description
PACK Leader
17:00 - 17:30 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK Leader
17:30 - 18:30 Yoga
THIS IS ABOUT RAISING YOUR HEART RATE AND HELPING TO TONE WHILE ALSO FOCUSSING MIND AND BODY. THIS WILL KEEP YOU STRETCHING IN 360 DEGREES OF MOTION.
Eleri
18:00 - 18:45 pack45
Enter description
pack leader
Saturday Class Class Info Instructor
09:00 - 09:45 pack45
Enter description
pack leader
10:00 - 11:00 Body Combat
GREAT STRESS RELIEVER AND CALORIE BURNER, THIS NON-CONTACT, HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT WILL GET YOU FIT, FAST AND STRONG
Christie
12:00 - 12:45 pack45
Enter description
PACK Leader
Sunday Class Class Info Instructor
09:00 - 09:45 pack45
Enter description
PACK Leader
12:15 - 12:45 abs blast
THIS ABS WORKOUT IS A 15-MINUTES ON STRENGTHENING AND TONING YOUR STOMACH MUSCLES. THE CLASS IS SHORT ENOUGH TO FIT INTO THE BUSIEST OF SCHEDULES, BUT MAKES UP IN INTENSITY WHAT IT LACKS IN LENGTH.
PACK Leader
13:00 - 13:45 pack45
Enter description
PACK Leader