UK Classes are back! Join the PACK!
Mon September 27, 2021
Time: 10:15 - 11:00 (pack45 alpha)
Instructor: trainer
Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
Time: 12:15 - 13:00 (pack45 alpha)
Instructor: trainer
Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
Time: 18:00 - 18:45 (pack45 alpha)
Instructor: trainer
Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
Tue September 28, 2021
Time: 10:15 - 11:00 (pack45 sentinel)
Instructor: trainer
Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Time: 12:15 - 13:00 (pack45 sentinel)
Instructor: trainer
Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Time: 18:00 - 18:45 (pack45 sentinel)
Instructor: trainer
Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Wed September 22, 2021
Time: 10:15 - 11:00 (pack45 assassin)
Instructor: trainer
Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Time: 12:15 - 13:00 (pack45 assassin)
Instructor: trainer
Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Time: 18:00 - 18:45 (pack45 assassin)
Instructor: trainer
Description: - 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Thu September 23, 2021
Time: 10:15 - 11:00 (pack45 warrior)
Instructor: trainer
Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
Time: 12:15 - 13:00 (pack45 warrior)
Instructor: trainer
Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
Time: 18:00 - 18:45 (pack45 warrior)
Instructor: trainer
Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
Fri September 24, 2021
Time: 10:15 - 11:00 (pack45 hunter)
Instructor: trainer
Description: 3 ZONES. 4 EXERCISES. 3 ROUNDS. TARGETING A DIFFERENT BODY PART WITHIN EACH ZONE, HUNTER MIXES STRENGTH-BASED EXERCISES THAT WORK SKELETAL MUSCLES WITH DECREASING REST PERIODS TO WORK YOUR HEART AND LUNGS. IF YOU LOVE VARIETY IN YOUR WORKOUT, THEN YOU MUST GIVE HUNTER A TRY!
Time: 12:15 - 13:00 (pack45 hunter)
Instructor: trainer
Description: 3 ZONES. 4 EXERCISES. 3 ROUNDS. TARGETING A DIFFERENT BODY PART WITHIN EACH ZONE, HUNTER MIXES STRENGTH-BASED EXERCISES THAT WORK SKELETAL MUSCLES WITH DECREASING REST PERIODS TO WORK YOUR HEART AND LUNGS. IF YOU LOVE VARIETY IN YOUR WORKOUT, THEN YOU MUST GIVE HUNTER A TRY!
Time: 18:00 - 18:45 (pack45 hunter)
Instructor: trainer
Description: 3 ZONES. 4 EXERCISES. 3 ROUNDS. TARGETING A DIFFERENT BODY PART WITHIN EACH ZONE, HUNTER MIXES STRENGTH-BASED EXERCISES THAT WORK SKELETAL MUSCLES WITH DECREASING REST PERIODS TO WORK YOUR HEART AND LUNGS. IF YOU LOVE VARIETY IN YOUR WORKOUT, THEN YOU MUST GIVE HUNTER A TRY!
Sat September 25, 2021
Time: 12:15 - 13:00 (pack45 scout)
Instructor: trainer
Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
Sun September 26, 2021
Time: 12:15 - 13:00 (pack45 omega)
Instructor: trainer
Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
| Monday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 10:15 - 11:00 | pack45 alpha |
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
|
trainer |
| 12:15 - 13:00 | pack45 alpha |
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
|
trainer |
| 18:00 - 18:45 | pack45 alpha |
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
|
trainer |
| Tuesday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 10:15 - 11:00 | pack45 sentinel |
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
|
trainer |
| 12:15 - 13:00 | pack45 sentinel |
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
|
trainer |
| 18:00 - 18:45 | pack45 sentinel |
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
|
trainer |
| Wednesday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 10:15 - 11:00 | pack45 assassin |
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
|
trainer |
| 12:15 - 13:00 | pack45 assassin |
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
|
trainer |
| 18:00 - 18:45 | pack45 assassin |
- 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
|
trainer |
| Thursday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 10:15 - 11:00 | pack45 warrior |
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
|
trainer |
| 12:15 - 13:00 | pack45 warrior |
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
|
trainer |
| 18:00 - 18:45 | pack45 warrior |
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
|
trainer |
| Friday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 10:15 - 11:00 | pack45 hunter |
3 ZONES. 4 EXERCISES. 3 ROUNDS. TARGETING A DIFFERENT BODY PART WITHIN EACH ZONE, HUNTER MIXES STRENGTH-BASED EXERCISES THAT WORK SKELETAL MUSCLES WITH DECREASING REST PERIODS TO WORK YOUR HEART AND LUNGS. IF YOU LOVE VARIETY IN YOUR WORKOUT, THEN YOU MUST GIVE HUNTER A TRY!
|
trainer |
| 12:15 - 13:00 | pack45 hunter |
3 ZONES. 4 EXERCISES. 3 ROUNDS. TARGETING A DIFFERENT BODY PART WITHIN EACH ZONE, HUNTER MIXES STRENGTH-BASED EXERCISES THAT WORK SKELETAL MUSCLES WITH DECREASING REST PERIODS TO WORK YOUR HEART AND LUNGS. IF YOU LOVE VARIETY IN YOUR WORKOUT, THEN YOU MUST GIVE HUNTER A TRY!
|
trainer |
| 18:00 - 18:45 | pack45 hunter |
3 ZONES. 4 EXERCISES. 3 ROUNDS. TARGETING A DIFFERENT BODY PART WITHIN EACH ZONE, HUNTER MIXES STRENGTH-BASED EXERCISES THAT WORK SKELETAL MUSCLES WITH DECREASING REST PERIODS TO WORK YOUR HEART AND LUNGS. IF YOU LOVE VARIETY IN YOUR WORKOUT, THEN YOU MUST GIVE HUNTER A TRY!
|
trainer |
| Saturday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 12:15 - 13:00 | pack45 scout |
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
|
trainer |
| Sunday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 12:15 - 13:00 | pack45 omega |
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
|
trainer |