Skip to content

Get results and have fun with Classes such as Pack45 + Spinning.

Select your gym to see which classes are available.

BOOK PACK45 USING THE APP TO GUARANTEE A SPACE. DOWNLOAD FROM THE APP STOR OR GOOGLE PLAY. PLEASE COME 5 MINS EARLY!

Mon March 25, 2019

Time: 07:15 - 08:00 (PACK45 Assassin)
Instructor: pack leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Time: 12:15 - 13:00 (pack45 Assassin)
Instructor: pack leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Time: 18:00 - 18:45 (spinning)
Instructor: Mo


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:00 - 19:45 (PACK45 Assassin)
Instructor: pack leader


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Tue March 26, 2019

Time: 07:00 - 08:00 (PACK45 OMEGA)
Instructor: pack leader


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Time: 12:15 - 13:00 (PACK45 OMEGA)
Instructor: pack leader


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Time: 17:30 - 18:00 (spinning)
Instructor: mo


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:00 - 18:45 (PACK45 OMEGA)
Instructor: MO


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Wed March 20, 2019

Time: 07:15 - 08:00 (PACK45 ALPHA)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 12:15 - 13:00 (PACK45 ALPHA)
Instructor: pack leader


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 19:15 - 20:00 (PACK45 ALPHA)
Instructor: PACK LEADER


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Thu March 21, 2019

Time: 07:15 - 08:00 (PACK45 SENTINEL)
Instructor: pack leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:15 - 13:00 (PACK45 SENTINEL)
Instructor: pack leader


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:15 - 20:00 (PACK45 SENTINEL)
Instructor: Mo


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Fri March 22, 2019

Time: 07:15 - 08:00 (PACK45 Scout)
Instructor: pack leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 12:15 - 13:00 (PACK45 Scout)
Instructor: pack leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 18:00 - 18:45 (PACK45 Scout)
Instructor: pack leader


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 19:00 - 19:30 (spinning)
Instructor: mason


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Sat March 23, 2019

Time: 18:00 - 18:45 (PACK45 HUNTER)
Instructor: pack leader


Sun March 24, 2019

Time: 18:00 - 18:45 (PACK45 WARRIOR)
Instructor: pack leader


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Monday Class Info Class Info Instructor
07:15 - 08:00 PACK45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
pack leader
12:15 - 13:00 pack45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
pack leader
18:00 - 18:45 spinning
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Mo
19:00 - 19:45 PACK45 Assassin
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
pack leader
Tuesday Class Info Class Info Instructor
07:00 - 08:00 PACK45 OMEGA
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
pack leader
12:15 - 13:00 PACK45 OMEGA
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
pack leader
17:30 - 18:00 spinning
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
mo
18:00 - 18:45 PACK45 OMEGA
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
MO
Wednesday Class Info Class Info Instructor
07:15 - 08:00 PACK45 ALPHA
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
12:15 - 13:00 PACK45 ALPHA
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
pack leader
19:15 - 20:00 PACK45 ALPHA
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
PACK LEADER
Thursday Class Info Class Info Instructor
07:15 - 08:00 PACK45 SENTINEL
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
pack leader
12:15 - 13:00 PACK45 SENTINEL
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
pack leader
19:15 - 20:00 PACK45 SENTINEL
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Mo
Friday Class Info Class Info Instructor
07:15 - 08:00 PACK45 Scout
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
pack leader
12:15 - 13:00 PACK45 Scout
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
pack leader
18:00 - 18:45 PACK45 Scout
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
pack leader
19:00 - 19:30 spinning
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
mason
Saturday Class Info Class Info Instructor
18:00 - 18:45 PACK45 HUNTER
Enter description
pack leader
Sunday Class Info Class Info Instructor
18:00 - 18:45 PACK45 WARRIOR
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
pack leader