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Get results and have fun with Classes such as Pack45 + Spinning*.

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BOOK PACK45 USING THE APP TO GUARANTEE A SPACE. DOWNLOAD FROM THE APP STOR OR GOOGLE PLAY. PLEASE COME 5 MINS EARLY!

Mon November 18, 2019

Time: 07:15 - 08:00 (PACK45 Assassin)
Instructor: pack leader


Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!

Time: 12:15 - 13:00 (pack45 Assassin)
Instructor: pack leader


Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!

Time: 18:00 - 18:45 (spinning)
Instructor: Mo


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:00 - 19:45 (PACK45 Assassin)
Instructor: pack leader


Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!

Tue November 19, 2019

Time: 07:00 - 08:00 (PACK45 OMEGA)
Instructor: pack leader


Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!

Time: 12:15 - 13:00 (PACK45 OMEGA)
Instructor: pack leader


Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!

Time: 17:30 - 18:00 (spinning)
Instructor: mo


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:00 - 18:45 (PACK45 OMEGA)
Instructor: MO


Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!

Wed November 20, 2019

Time: 07:15 - 08:00 (PACK45 ALPHA)
Instructor: pack leader


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 12:15 - 13:00 (PACK45 ALPHA)
Instructor: pack leader


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Time: 19:15 - 20:00 (PACK45 ALPHA)
Instructor: PACK LEADER


Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.

Thu November 21, 2019

Time: 07:15 - 08:00 (PACK45 SENTINEL)
Instructor: pack leader


Description: 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 12:15 - 13:00 (PACK45 SENTINEL)
Instructor: pack leader


Description: 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Time: 19:15 - 20:00 (PACK45 SENTINEL)
Instructor: Mo


Description: 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.

Fri November 22, 2019

Time: 07:15 - 08:00 (PACK45 Scout)
Instructor: pack leader


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Time: 12:15 - 13:00 (PACK45 Scout)
Instructor: pack leader


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Time: 18:00 - 18:45 (PACK45 Scout)
Instructor: pack leader


Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.

Time: 19:00 - 19:30 (spinning)
Instructor: mason


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Sat November 23, 2019

Time: 18:00 - 18:45 (PACK45 HUNTER)
Instructor: pack leader


Description: 3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!

Sun November 17, 2019

Time: 18:00 - 18:45 (PACK45 WARRIOR)
Instructor: pack leader


Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.

Monday Class Info Class Info Instructor
07:15 - 08:00 PACK45 Assassin
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
pack leader
12:15 - 13:00 pack45 Assassin
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
pack leader
18:00 - 18:45 spinning
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Mo
19:00 - 19:45 PACK45 Assassin
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
pack leader
Tuesday Class Info Class Info Instructor
07:00 - 08:00 PACK45 OMEGA
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
pack leader
12:15 - 13:00 PACK45 OMEGA
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
pack leader
17:30 - 18:00 spinning
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
mo
18:00 - 18:45 PACK45 OMEGA
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
MO
Wednesday Class Info Class Info Instructor
07:15 - 08:00 PACK45 ALPHA
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
pack leader
12:15 - 13:00 PACK45 ALPHA
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
pack leader
19:15 - 20:00 PACK45 ALPHA
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
PACK LEADER
Thursday Class Info Class Info Instructor
07:15 - 08:00 PACK45 SENTINEL
1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
pack leader
12:15 - 13:00 PACK45 SENTINEL
1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
pack leader
19:15 - 20:00 PACK45 SENTINEL
1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Mo
Friday Class Info Class Info Instructor
07:15 - 08:00 PACK45 Scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
pack leader
12:15 - 13:00 PACK45 Scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
pack leader
18:00 - 18:45 PACK45 Scout
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
pack leader
19:00 - 19:30 spinning
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
mason
Saturday Class Info Class Info Instructor
18:00 - 18:45 PACK45 HUNTER
3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
pack leader
Sunday Class Info Class Info Instructor
18:00 - 18:45 PACK45 WARRIOR
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
pack leader