Innovative, intense and fun workouts with PACK45 and Spinning will get your body moving in more ways than you can imagine.
NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!
Mon January 21, 2019
Time: 07:30 - 08:15 (PACK45 Assassin)
Instructor: pack leader
Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
Time: 12:15 - 13:00 (pack45 Assassin)
Instructor: pack leader
Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
Time: 18:00 - 18:45 (spinning)
Instructor: Mo
Description: INDOOR CYCLING LED BY A SPINNING® CERTIFIED INSTRUCTOR
Time: 19:00 - 19:45 (PACK45 Assassin)
Instructor: pack leader
Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
Tue January 22, 2019
Time: 07:30 - 08:15 (PACK45 Warrior)
Instructor: pack leader
Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Time: 12:15 - 13:00 (PACK45 Warrior)
Instructor: pack leader
Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Time: 17:30 - 18:00 (spinning)
Instructor: mo
Description: INDOOR CYCLING LED BY A SPINNING® CERTIFIED INSTRUCTOR
Time: 18:00 - 18:45 (PACK45 Warrior)
Instructor: MO
Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
Wed January 23, 2019
Time: 07:30 - 08:15 (PACK45 Hunter)
Instructor: pack leader
Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
Time: 12:15 - 13:00 (PACK45 Hunter)
Instructor: pack leader
Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
Time: 19:15 - 20:00 (PACK45 Hunter)
Instructor: PACK LEADER
Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
Thu January 17, 2019
Time: 07:30 - 08:15 (PACK45 Alpha)
Instructor: pack leader
Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
Time: 12:15 - 13:00 (PACK45 Alpha)
Instructor: pack leader
Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
Time: 19:15 - 20:00 (PACK45 Alpha)
Instructor: Mo
Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
Fri January 18, 2019
Time: 07:30 - 08:00 (PACK45 Scout)
Instructor: pack leader
Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
Time: 12:15 - 13:00 (PACK45 Scout)
Instructor: pack leader
Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
Time: 18:00 - 18:45 (PACK45 Scout)
Instructor: pack leader
Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
Time: 19:00 - 19:30 (spinning)
Instructor: mason
Description: INDOOR CYCLING LED BY A SPINNING® CERTIFIED INSTRUCTOR
Sat January 19, 2019
Time: 18:00 - 18:45 (PACK45 Sentinel)
Instructor: pack leader
Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Sun January 20, 2019
Time: 18:00 - 18:45 (PACK45 Omega)
Instructor: pack leader
Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
| Monday | Class | Class Info | Instructor |
|---|---|---|---|
| 07:30 - 08:15 | PACK45 Assassin |
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
|
pack leader |
| 12:15 - 13:00 | pack45 Assassin |
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
|
pack leader |
| 18:00 - 18:45 | spinning |
INDOOR CYCLING LED BY A SPINNING® CERTIFIED INSTRUCTOR
|
Mo |
| 19:00 - 19:45 | PACK45 Assassin |
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
|
pack leader |
| Tuesday | Class | Class Info | Instructor |
|---|---|---|---|
| 07:30 - 08:15 | PACK45 Warrior |
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
|
pack leader |
| 12:15 - 13:00 | PACK45 Warrior |
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
|
pack leader |
| 17:30 - 18:00 | spinning |
INDOOR CYCLING LED BY A SPINNING® CERTIFIED INSTRUCTOR
|
mo |
| 18:00 - 18:45 | PACK45 Warrior |
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
|
MO |
| Wednesday | Class | Class Info | Instructor |
|---|---|---|---|
| 07:30 - 08:15 | PACK45 Hunter |
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
|
pack leader |
| 12:15 - 13:00 | PACK45 Hunter |
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
|
pack leader |
| 19:15 - 20:00 | PACK45 Hunter |
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
|
PACK LEADER |
| Thursday | Class | Class Info | Instructor |
|---|---|---|---|
| 07:30 - 08:15 | PACK45 Alpha |
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
|
pack leader |
| 12:15 - 13:00 | PACK45 Alpha |
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
|
pack leader |
| 19:15 - 20:00 | PACK45 Alpha |
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
|
Mo |
| Friday | Class | Class Info | Instructor |
|---|---|---|---|
| 07:30 - 08:00 | PACK45 Scout |
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
|
pack leader |
| 12:15 - 13:00 | PACK45 Scout |
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
|
pack leader |
| 18:00 - 18:45 | PACK45 Scout |
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
|
pack leader |
| 19:00 - 19:30 | spinning |
INDOOR CYCLING LED BY A SPINNING® CERTIFIED INSTRUCTOR
|
mason |
| Saturday | Class | Class Info | Instructor |
|---|---|---|---|
| 18:00 - 18:45 | PACK45 Sentinel |
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
|
pack leader |
| Sunday | Class | Class Info | Instructor |
|---|---|---|---|
| 18:00 - 18:45 | PACK45 Omega |
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
|
pack leader |