Get results and have fun with Classes such as Pack45 + Spinning*.
BOOK PACK45 USING THE APP TO GUARANTEE A SPACE. DOWNLOAD FROM THE APP STOR OR GOOGLE PLAY. PLEASE COME 5 MINS EARLY!
Mon January 27, 2020
Time: 07:15 - 08:00 (PACK45 Assassin)
Instructor: pack leader
Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
Time: 12:15 - 13:00 (pack45 Assassin)
Instructor: pack leader
Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
Time: 18:00 - 18:45 (spinning)
Instructor: Mo
Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Time: 19:00 - 19:45 (PACK45 Assassin)
Instructor: pack leader
Description: 7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
Tue January 28, 2020
Time: 07:00 - 08:00 (PACK45 OMEGA)
Instructor: pack leader
Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
Time: 12:15 - 13:00 (PACK45 OMEGA)
Instructor: pack leader
Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
Time: 17:30 - 18:00 (spinning)
Instructor: mo
Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Time: 18:00 - 18:45 (PACK45 OMEGA)
Instructor: MO
Description: 5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
Wed January 22, 2020
Time: 07:15 - 08:00 (PACK45 ALPHA)
Instructor: pack leader
Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
Time: 12:15 - 13:00 (PACK45 ALPHA)
Instructor: pack leader
Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
Time: 19:15 - 20:00 (PACK45 ALPHA)
Instructor: PACK LEADER
Description: 1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
Thu January 23, 2020
Time: 07:15 - 08:00 (PACK45 SENTINEL)
Instructor: pack leader
Description: 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Time: 12:15 - 13:00 (PACK45 SENTINEL)
Instructor: pack leader
Description: 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Time: 19:15 - 20:00 (PACK45 SENTINEL)
Instructor: Mo
Description: 1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
Fri January 24, 2020
Time: 07:15 - 08:00 (PACK45 Scout)
Instructor: pack leader
Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
Time: 12:15 - 13:00 (PACK45 Scout)
Instructor: pack leader
Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
Time: 18:00 - 18:45 (PACK45 Scout)
Instructor: pack leader
Description: 1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
Time: 19:00 - 19:30 (spinning)
Instructor: mason
Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Sat January 25, 2020
Time: 18:00 - 18:45 (PACK45 HUNTER)
Instructor: pack leader
Description: 3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
Sun January 26, 2020
Time: 18:00 - 18:45 (PACK45 WARRIOR)
Instructor: pack leader
Description: 2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
| Monday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 07:15 - 08:00 | PACK45 Assassin |
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
|
pack leader |
| 12:15 - 13:00 | pack45 Assassin |
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
|
pack leader |
| 18:00 - 18:45 | spinning |
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
|
Mo |
| 19:00 - 19:45 | PACK45 Assassin |
7 ZONES, 2 EXERCISES, 2 ROUNDS. THIS STRENGTH-STYLE WORKOUT WILL LEAVE YOU PUMPED. DESIGNED WITH SUPERSETS TO WORK COMPLIMENTARY MUSCLE GROUPS, YOU WILL COMPLETE EACH TWICE BEFORE MOVING TO THE NEXT ZONE. BUILD STRENGTH OF YOUR BODY AND MIND!
|
pack leader |
| Tuesday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 07:00 - 08:00 | PACK45 OMEGA |
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
|
pack leader |
| 12:15 - 13:00 | PACK45 OMEGA |
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
|
pack leader |
| 17:30 - 18:00 | spinning |
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
|
mo |
| 18:00 - 18:45 | PACK45 OMEGA |
5 ZONES, 3 EXERCISES, 2 ROUNDS. THIS STRENGTH BASED WORKOUT HAS ULTIMATE VARIETY. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, GIVE IT A TRY!
|
MO |
| Wednesday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 07:15 - 08:00 | PACK45 ALPHA |
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
|
pack leader |
| 12:15 - 13:00 | PACK45 ALPHA |
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
|
pack leader |
| 19:15 - 20:00 | PACK45 ALPHA |
1 ZONE, 12 EXERCISES, 3 ROUNDS. THIS WORKOUT IS A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY. NO MATTER YOUR LEVEL, THIS MORE TRADITIONAL STYLE OF WORKOUT WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING TO BUILD YOUR CONFIDENCE, STRENGTH, PERSISTENCE AND RESILIENCE.
|
PACK LEADER |
| Thursday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 07:15 - 08:00 | PACK45 SENTINEL |
1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
|
pack leader |
| 12:15 - 13:00 | PACK45 SENTINEL |
1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
|
pack leader |
| 19:15 - 20:00 | PACK45 SENTINEL |
1 ZONE, 14 EXERCISES, 2 ROUNDS. THIS TRADITIONAL CIRCUIT COMBINES STRENGTH AND CARDIO TO OFFER A FUN, RESISTANCE-BASED WORKOUT. SENTINEL WILL RAISE YOUR ENERGY AND BURN CALORIES.
|
Mo |
| Friday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 07:15 - 08:00 | PACK45 Scout |
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
|
pack leader |
| 12:15 - 13:00 | PACK45 Scout |
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
|
pack leader |
| 18:00 - 18:45 | PACK45 Scout |
1 ZONE, 10 EXERCISES, 3 ROUNDS. THIS TRADITIONAL CIRCUIT DELIVERS TOTAL BODY CONDITIONING. FUSED WITH A STRENGTH STYLE OF WORKOUT, EACH ROUND INCREASES IN INTENSITY TO KEEP YOU IN THE GAME AND WINNING.
|
pack leader |
| 19:00 - 19:30 | spinning |
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
|
mason |
| Saturday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 18:00 - 18:45 | PACK45 HUNTER |
3 ZONES, 4 EXERCISES, 3 ROUNDS. THIS STRENGTH-BASED WORKOUT KEEPS THE INTENSITY HIGH AND DECREASES THE REST. WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. FOR VARIETY AND A COMPLETE WORKOUT, GIVE HUNTER A TRY!
|
pack leader |
| Sunday | Class Info | Class Info | Instructor |
|---|---|---|---|
| 18:00 - 18:45 | PACK45 WARRIOR |
2 ZONES, 5 EXERCISES, 4 ROUNDS. STRENGTH BASED WORKOUT WILL BUILD ENDURANCE AND CONDITIONING.
|
pack leader |