Skip to content

Get results and have fun with Classes such as Pack45 + Spinning.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon July 01, 2019

Time: 06:15 - 07:00 (PACK45 ASSASSIN)
Instructor: Josh


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Time: 09:30 - 10:00 (CORE)
Instructor: Josh


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 10:05 - 10:35 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (PACK45 ASSASSIN)
Instructor: JIMMY / CHARLY


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Time: 17:15 - 18:00 (LEGS, BUMS & TUMS)
Instructor: JIMMY / CHARLY


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 18:30 - 19:00 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:00 - 19:45 (PACK45 ASSASSIN)
Instructor: Adam


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!

Time: 20:00 - 20:30 (CORE)
Instructor: Adam


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Tue July 02, 2019

Time: 06:15 - 07:00 (PACK45 WARRIOR)
Instructor: JOSH


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 09:15 - 10:00 (PACK45 WARRIOR)
Instructor: JOSH


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 10:05 - 10:35 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (CONDITIONING)
Instructor: JIMMY / CHARLY


Description: WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!

Time: 17:15 - 18:00 (CYCLE & ABS)
Instructor: JIMMY / CHARLY


Description: A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.

Time: 18:00 - 18:45 (PACK45 WARRIOR)
Instructor: TOM


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 19:00 - 19:45 (TOTAL OPTIMAL MOVEMENT)
Instructor: TOM


Description: IF YOU WANT TO IMPROVE YOUR OVERALL STRENGTH AND MOBILITY, THEN YOU NEED TO JOIN US! THIS CLASS FOCUSES ON MUSCLE STABILITY, RANGE OF MOTION, AND FINE-TUNING FUNDAMENTAL MOVEMENTS. FURTHERMORE, THE CLASS IS SPLIT INTO TWO SESSIONS A WEEK - OUR TUESDAY SESSIONS IS UPPER BODY FOCUSED AND OUR THURSDAY SESSION IS LOWER BODY FOCUSED.

Time: 20:00 - 20:45 (CORE & STRETCH)
Instructor: JIMMY / CHARLY


Description: A FOCUSED AND DEDICATED TWO-PART CLASS– 15 MINUTES OF CHALLENGING THE CORE AND 15 MINUTES OF DEVELOPING THE OVERALL FLEXIBILITY AND FUNCTIONALITY OF THE BODY.

Wed June 26, 2019

Time: 06:15 - 07:00 (PACK45 HUNTER)
Instructor: JIMMY / CHARLY


Time: 09:30 - 10:00 (CORE)
Instructor: JIMMY / CHARLY


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 10:05 - 10:35 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (PACK45 HUNTER)
Instructor: JIMMY / CHARLY


Time: 17:15 - 18:00 (LEGS, BUMS & TUMS)
Instructor: JIMMY / CHARLY


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 18:30 - 19:00 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:00 - 19:45 (PACK45 HUNTER)
Instructor: Adam


Time: 20:00 - 20:30 (CORE)
Instructor: adam


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Thu June 27, 2019

Time: 06:15 - 07:00 (PACK45 ALPHA)
Instructor: JAMAL


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 09:15 - 10:00 (PACK45 ALPHA)
Instructor: JAMAL


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 10:05 - 10:35 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (CONDITIONING)
Instructor: JIMMY / CHARLY


Description: WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!

Time: 17:15 - 18:00 (CYCLE & ABS)
Instructor: JIMMY / CHARLY


Description: A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.

Time: 18:00 - 18:45 (PACK45 ALPHA)
Instructor: TOM


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 19:00 - 19:45 (TOTAL OPTIMAL MOVEMENT)
Instructor: TOM


Description: IF YOU WANT TO IMPROVE YOUR OVERALL STRENGTH AND MOBILITY, THEN YOU NEED TO JOIN US! THIS CLASS FOCUSES ON MUSCLE STABILITY, RANGE OF MOTION, AND FINE-TUNING FUNDAMENTAL MOVEMENTS. FURTHERMORE, THE CLASS IS SPLIT INTO TWO SESSIONS A WEEK - OUR TUESDAY SESSIONS IS UPPER BODY FOCUSED AND OUR THURSDAY SESSION IS LOWER BODY FOCUSED.

Time: 20:00 - 20:45 (CORE & STRETCH)
Instructor: JIMMY / CHARLY


Description: A FOCUSED AND DEDICATED TWO-PART CLASS– 15 MINUTES OF CHALLENGING THE CORE AND 15 MINUTES OF DEVELOPING THE OVERALL FLEXIBILITY AND FUNCTIONALITY OF THE BODY.

Fri June 28, 2019

Time: 06:15 - 07:00 (PACK45 SCOUT)
Instructor: JAMAL


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 09:30 - 10:00 (CORE)
Instructor: JAMAL


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 10:05 - 10:35 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (PACK45 SCOUT)
Instructor: JIMMY / CHARLY


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 17:15 - 18:00 (LEGS, BUMS & TUMS)
Instructor: JIMMY / CHARLY


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 18:15 - 19:00 (PACK45 SCOUT)
Instructor: ADAM


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 19:15 - 19:45 (CORE)
Instructor: adam


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Sat June 29, 2019

Time: 09:30 - 10:15 (BARBELL PUMP)
Instructor: JIMMY / CHARLY


Description: BARBELL PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 10:30 - 11:00 (HIIT)
Instructor: JIMMY / CHARLY


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 11:15 - 12:00 (CYCLE & ABS)
Instructor: JIMMY / CHARLY


Description: A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.

Time: 12:15 - 13:00 (LEGS, BUMS & TUMS)
Instructor: TOM


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 13:30 - 14:00 (CORE)
Instructor: TOM


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 17:00 - 17:45 (PACK45 SENTINEL)
Instructor: JAMAL / JOSH


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:00 - 18:30 (CORE)
Instructor: JAMAL / JOSH


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Sun June 30, 2019

Time: 09:30 - 10:15 (BARBELL PUMP)
Instructor: JIMMY / CHARLY


Description: BARBELL PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 10:30 - 11:00 (HIIT)
Instructor: JIMMY / CHARLY


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 11:15 - 12:00 (CYCLE & ABS)
Instructor: JIMMY / CHARLY


Description: A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.

Time: 17:00 - 17:45 (PACK45 OMEGA)
Instructor: JAMAL / JOSH


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Time: 18:00 - 18:30 (CORE)
Instructor: JAMAL / JOSH


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Monday Class Info Class Info Instructor
06:15 - 07:00 PACK45 ASSASSIN
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
Josh
09:30 - 10:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
Josh
10:05 - 10:35 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
12:15 - 13:00 PACK45 ASSASSIN
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
JIMMY / CHARLY
17:15 - 18:00 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
JIMMY / CHARLY
18:30 - 19:00 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
19:00 - 19:45 PACK45 ASSASSIN
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT HEARTED!
Adam
20:00 - 20:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
Adam
Tuesday Class Info Class Info Instructor
06:15 - 07:00 PACK45 WARRIOR
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
JOSH
09:15 - 10:00 PACK45 WARRIOR
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
JOSH
10:05 - 10:35 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
12:15 - 13:00 CONDITIONING
WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!
JIMMY / CHARLY
17:15 - 18:00 CYCLE & ABS
A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.
JIMMY / CHARLY
18:00 - 18:45 PACK45 WARRIOR
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
TOM
19:00 - 19:45 TOTAL OPTIMAL MOVEMENT
IF YOU WANT TO IMPROVE YOUR OVERALL STRENGTH AND MOBILITY, THEN YOU NEED TO JOIN US! THIS CLASS FOCUSES ON MUSCLE STABILITY, RANGE OF MOTION, AND FINE-TUNING FUNDAMENTAL MOVEMENTS. FURTHERMORE, THE CLASS IS SPLIT INTO TWO SESSIONS A WEEK - OUR TUESDAY SESSIONS IS UPPER BODY FOCUSED AND OUR THURSDAY SESSION IS LOWER BODY FOCUSED.
TOM
20:00 - 20:45 CORE & STRETCH
A FOCUSED AND DEDICATED TWO-PART CLASS– 15 MINUTES OF CHALLENGING THE CORE AND 15 MINUTES OF DEVELOPING THE OVERALL FLEXIBILITY AND FUNCTIONALITY OF THE BODY.
JIMMY / CHARLY
Wednesday Class Info Class Info Instructor
06:15 - 07:00 PACK45 HUNTER
Enter description
JIMMY / CHARLY
09:30 - 10:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
JIMMY / CHARLY
10:05 - 10:35 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
12:15 - 13:00 PACK45 HUNTER
Enter description
JIMMY / CHARLY
17:15 - 18:00 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
JIMMY / CHARLY
18:30 - 19:00 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
19:00 - 19:45 PACK45 HUNTER
Enter description
Adam
20:00 - 20:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
adam
Thursday Class Info Class Info Instructor
06:15 - 07:00 PACK45 ALPHA
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
JAMAL
09:15 - 10:00 PACK45 ALPHA
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
JAMAL
10:05 - 10:35 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
12:15 - 13:00 CONDITIONING
WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!
JIMMY / CHARLY
17:15 - 18:00 CYCLE & ABS
A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.
JIMMY / CHARLY
18:00 - 18:45 PACK45 ALPHA
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
TOM
19:00 - 19:45 TOTAL OPTIMAL MOVEMENT
IF YOU WANT TO IMPROVE YOUR OVERALL STRENGTH AND MOBILITY, THEN YOU NEED TO JOIN US! THIS CLASS FOCUSES ON MUSCLE STABILITY, RANGE OF MOTION, AND FINE-TUNING FUNDAMENTAL MOVEMENTS. FURTHERMORE, THE CLASS IS SPLIT INTO TWO SESSIONS A WEEK - OUR TUESDAY SESSIONS IS UPPER BODY FOCUSED AND OUR THURSDAY SESSION IS LOWER BODY FOCUSED.
TOM
20:00 - 20:45 CORE & STRETCH
A FOCUSED AND DEDICATED TWO-PART CLASS– 15 MINUTES OF CHALLENGING THE CORE AND 15 MINUTES OF DEVELOPING THE OVERALL FLEXIBILITY AND FUNCTIONALITY OF THE BODY.
JIMMY / CHARLY
Friday Class Info Class Info Instructor
06:15 - 07:00 PACK45 SCOUT
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
JAMAL
09:30 - 10:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
JAMAL
10:05 - 10:35 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
12:15 - 13:00 PACK45 SCOUT
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
JIMMY / CHARLY
17:15 - 18:00 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
JIMMY / CHARLY
18:15 - 19:00 PACK45 SCOUT
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
ADAM
19:15 - 19:45 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
adam
Saturday Class Info Class Info Instructor
09:30 - 10:15 BARBELL PUMP
BARBELL PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
JIMMY / CHARLY
10:30 - 11:00 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
JIMMY / CHARLY
11:15 - 12:00 CYCLE & ABS
A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.
JIMMY / CHARLY
12:15 - 13:00 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
TOM
13:30 - 14:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
TOM
17:00 - 17:45 PACK45 SENTINEL
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
JAMAL / JOSH
18:00 - 18:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
JAMAL / JOSH
Sunday Class Info Class Info Instructor
09:30 - 10:15 BARBELL PUMP
BARBELL PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
JIMMY / CHARLY
10:30 - 11:00 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
JIMMY / CHARLY
11:15 - 12:00 CYCLE & ABS
A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.
JIMMY / CHARLY
17:00 - 17:45 PACK45 OMEGA
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
JAMAL / JOSH
18:00 - 18:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
JAMAL / JOSH