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Innovative, intense and fun workouts with PACK45 and Spinning will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon January 21, 2019

Time: 06:15 - 07:00 (PACK45 ASSASSIN)
Instructor: Josh


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 09:30 - 10:00 (CORE)
Instructor: Josh


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 10:05 - 10:35 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (PACK45 ASSASSIN)
Instructor: JIMMY / CHARLY


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 17:15 - 18:00 (LEGS, BUMS & TUMS)
Instructor: JIMMY / CHARLY


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 18:30 - 19:00 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:00 - 19:45 (PACK45 ASSASSIN)
Instructor: Adam


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 20:00 - 20:30 (CORE)
Instructor: Adam


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Tue January 22, 2019

Time: 06:15 - 07:00 (PACK45 WARRIOR)
Instructor: JOSH


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 09:15 - 10:00 (PACK45 WARRIOR)
Instructor: JOSH


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 10:05 - 10:35 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (CONDITIONING)
Instructor: JIMMY / CHARLY


Description: WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!

Time: 17:15 - 18:00 (CYCLE & ABS)
Instructor: JIMMY / CHARLY


Description: A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.

Time: 18:00 - 18:45 (PACK45 WARRIOR)
Instructor: TOM


Description: THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.

Time: 19:00 - 19:45 (TOTAL OPTIMAL MOVEMENT)
Instructor: TOM


Description: IF YOU WANT TO IMPROVE YOUR OVERALL STRENGTH AND MOBILITY, THEN YOU NEED TO JOIN US! THIS CLASS FOCUSES ON MUSCLE STABILITY, RANGE OF MOTION, AND FINE-TUNING FUNDAMENTAL MOVEMENTS. FURTHERMORE, THE CLASS IS SPLIT INTO TWO SESSIONS A WEEK - OUR TUESDAY SESSIONS IS UPPER BODY FOCUSED AND OUR THURSDAY SESSION IS LOWER BODY FOCUSED.

Time: 20:00 - 20:45 (CORE & STRETCH)
Instructor: JIMMY / CHARLY


Description: A FOCUSED AND DEDICATED TWO-PART CLASS– 15 MINUTES OF CHALLENGING THE CORE AND 15 MINUTES OF DEVELOPING THE OVERALL FLEXIBILITY AND FUNCTIONALITY OF THE BODY.

Wed January 23, 2019

Time: 06:15 - 07:00 (PACK45 HUNTER)
Instructor: JIMMY / CHARLY


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 09:30 - 10:00 (CORE)
Instructor: JIMMY / CHARLY


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 10:05 - 10:35 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (PACK45 HUNTER)
Instructor: JIMMY / CHARLY


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 17:15 - 18:00 (LEGS, BUMS & TUMS)
Instructor: JIMMY / CHARLY


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 18:30 - 19:00 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 19:00 - 19:45 (PACK45 HUNTER)
Instructor: Adam


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Time: 20:00 - 20:30 (CORE)
Instructor: adam


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Thu January 17, 2019

Time: 06:15 - 07:00 (PACK45 ALPHA)
Instructor: JAMAL


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 09:15 - 10:00 (PACK45 ALPHA)
Instructor: JAMAL


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 10:05 - 10:35 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (CONDITIONING)
Instructor: JIMMY / CHARLY


Description: WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!

Time: 17:15 - 18:00 (CYCLE & ABS)
Instructor: JIMMY / CHARLY


Description: A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.

Time: 18:00 - 18:45 (PACK45 ALPHA)
Instructor: TOM


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 19:00 - 19:45 (TOTAL OPTIMAL MOVEMENT)
Instructor: TOM


Description: IF YOU WANT TO IMPROVE YOUR OVERALL STRENGTH AND MOBILITY, THEN YOU NEED TO JOIN US! THIS CLASS FOCUSES ON MUSCLE STABILITY, RANGE OF MOTION, AND FINE-TUNING FUNDAMENTAL MOVEMENTS. FURTHERMORE, THE CLASS IS SPLIT INTO TWO SESSIONS A WEEK - OUR TUESDAY SESSIONS IS UPPER BODY FOCUSED AND OUR THURSDAY SESSION IS LOWER BODY FOCUSED.

Time: 20:00 - 20:45 (CORE & STRETCH)
Instructor: JIMMY / CHARLY


Description: A FOCUSED AND DEDICATED TWO-PART CLASS– 15 MINUTES OF CHALLENGING THE CORE AND 15 MINUTES OF DEVELOPING THE OVERALL FLEXIBILITY AND FUNCTIONALITY OF THE BODY.

Fri January 18, 2019

Time: 06:15 - 07:00 (PACK45 SCOUT)
Instructor: JAMAL


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 09:30 - 10:00 (CORE)
Instructor: JAMAL


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 10:05 - 10:35 (INDOOR CYCLING)
Instructor: JIMMY / CHARLY


Description: USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.

Time: 12:15 - 13:00 (PACK45 SCOUT)
Instructor: JIMMY / CHARLY


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 17:15 - 18:00 (LEGS, BUMS & TUMS)
Instructor: JIMMY / CHARLY


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 18:15 - 19:00 (PACK45 SCOUT)
Instructor: ADAM


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 19:15 - 19:45 (CORE)
Instructor: adam


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Sat January 19, 2019

Time: 09:30 - 10:15 (BARBELL PUMP)
Instructor: JIMMY / CHARLY


Description: BARBELL PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 10:30 - 11:00 (HIIT)
Instructor: JIMMY / CHARLY


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 11:15 - 12:00 (CYCLE & ABS)
Instructor: JIMMY / CHARLY


Description: A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.

Time: 12:15 - 13:00 (LEGS, BUMS & TUMS)
Instructor: TOM


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Time: 13:30 - 14:00 (CORE)
Instructor: TOM


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 17:00 - 17:45 (PACK45 SENTINEL)
Instructor: JAMAL / JOSH


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:00 - 18:30 (CORE)
Instructor: JAMAL / JOSH


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Sun January 20, 2019

Time: 09:30 - 10:15 (BARBELL PUMP)
Instructor: JIMMY / CHARLY


Description: BARBELL PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 10:30 - 11:00 (HIIT)
Instructor: JIMMY / CHARLY


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 11:15 - 12:00 (CYCLE & ABS)
Instructor: JIMMY / CHARLY


Description: A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.

Time: 17:00 - 17:45 (PACK45 OMEGA)
Instructor: JAMAL / JOSH


Description: IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.

Time: 18:00 - 18:30 (CORE)
Instructor: JAMAL / JOSH


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Monday Class Class Info Instructor
06:15 - 07:00 PACK45 ASSASSIN
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
Josh
09:30 - 10:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
Josh
10:05 - 10:35 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
12:15 - 13:00 PACK45 ASSASSIN
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
JIMMY / CHARLY
17:15 - 18:00 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
JIMMY / CHARLY
18:30 - 19:00 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
19:00 - 19:45 PACK45 ASSASSIN
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
Adam
20:00 - 20:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
Adam
Tuesday Class Class Info Instructor
06:15 - 07:00 PACK45 WARRIOR
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
JOSH
09:15 - 10:00 PACK45 WARRIOR
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
JOSH
10:05 - 10:35 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
12:15 - 13:00 CONDITIONING
WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!
JIMMY / CHARLY
17:15 - 18:00 CYCLE & ABS
A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.
JIMMY / CHARLY
18:00 - 18:45 PACK45 WARRIOR
THIS WORKOUT WILL RAISE YOUR HEART RATE AND LEAVE YOU SPEECHLESS! HIGHEST INTENSITY OF ALL THE WORKOUTS AND IS PERFECT FOR ANAEROBIC OR AEROBIC CONDITIONING. THERE ARE 4 ROUNDS IN EACH ZONE WITH THE RATIO OF WORK TO REST INCREASING EACH TIME UNTIL YOU GET TO THE FINAL ZONE, BY WHICH TIME YOUR METABOLISM IS LIKELY TO REACH UNPRECEDENTED LEVELS.
TOM
19:00 - 19:45 TOTAL OPTIMAL MOVEMENT
IF YOU WANT TO IMPROVE YOUR OVERALL STRENGTH AND MOBILITY, THEN YOU NEED TO JOIN US! THIS CLASS FOCUSES ON MUSCLE STABILITY, RANGE OF MOTION, AND FINE-TUNING FUNDAMENTAL MOVEMENTS. FURTHERMORE, THE CLASS IS SPLIT INTO TWO SESSIONS A WEEK - OUR TUESDAY SESSIONS IS UPPER BODY FOCUSED AND OUR THURSDAY SESSION IS LOWER BODY FOCUSED.
TOM
20:00 - 20:45 CORE & STRETCH
A FOCUSED AND DEDICATED TWO-PART CLASS– 15 MINUTES OF CHALLENGING THE CORE AND 15 MINUTES OF DEVELOPING THE OVERALL FLEXIBILITY AND FUNCTIONALITY OF THE BODY.
JIMMY / CHARLY
Wednesday Class Class Info Instructor
06:15 - 07:00 PACK45 HUNTER
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
JIMMY / CHARLY
09:30 - 10:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
JIMMY / CHARLY
10:05 - 10:35 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
12:15 - 13:00 PACK45 HUNTER
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
JIMMY / CHARLY
17:15 - 18:00 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
JIMMY / CHARLY
18:30 - 19:00 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
19:00 - 19:45 PACK45 HUNTER
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
Adam
20:00 - 20:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
adam
Thursday Class Class Info Instructor
06:15 - 07:00 PACK45 ALPHA
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
JAMAL
09:15 - 10:00 PACK45 ALPHA
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
JAMAL
10:05 - 10:35 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
12:15 - 13:00 CONDITIONING
WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!
JIMMY / CHARLY
17:15 - 18:00 CYCLE & ABS
A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.
JIMMY / CHARLY
18:00 - 18:45 PACK45 ALPHA
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
TOM
19:00 - 19:45 TOTAL OPTIMAL MOVEMENT
IF YOU WANT TO IMPROVE YOUR OVERALL STRENGTH AND MOBILITY, THEN YOU NEED TO JOIN US! THIS CLASS FOCUSES ON MUSCLE STABILITY, RANGE OF MOTION, AND FINE-TUNING FUNDAMENTAL MOVEMENTS. FURTHERMORE, THE CLASS IS SPLIT INTO TWO SESSIONS A WEEK - OUR TUESDAY SESSIONS IS UPPER BODY FOCUSED AND OUR THURSDAY SESSION IS LOWER BODY FOCUSED.
TOM
20:00 - 20:45 CORE & STRETCH
A FOCUSED AND DEDICATED TWO-PART CLASS– 15 MINUTES OF CHALLENGING THE CORE AND 15 MINUTES OF DEVELOPING THE OVERALL FLEXIBILITY AND FUNCTIONALITY OF THE BODY.
JIMMY / CHARLY
Friday Class Class Info Instructor
06:15 - 07:00 PACK45 SCOUT
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
JAMAL
09:30 - 10:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
JAMAL
10:05 - 10:35 INDOOR CYCLING
USE RESISTANCE TO MOVE THROUGH A RANGE OF LOW AND HIGH INTENSITY CARIO MOVEMENTS. AN ALL-BODY, NON-COMPETITIVE WORKOUT SET TO UPBEAT TRACKS.
JIMMY / CHARLY
12:15 - 13:00 PACK45 SCOUT
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
JIMMY / CHARLY
17:15 - 18:00 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
JIMMY / CHARLY
18:15 - 19:00 PACK45 SCOUT
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
ADAM
19:15 - 19:45 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
adam
Saturday Class Class Info Instructor
09:30 - 10:15 BARBELL PUMP
BARBELL PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
JIMMY / CHARLY
10:30 - 11:00 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
JIMMY / CHARLY
11:15 - 12:00 CYCLE & ABS
A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.
JIMMY / CHARLY
12:15 - 13:00 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
TOM
13:30 - 14:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
TOM
17:00 - 17:45 PACK45 SENTINEL
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
JAMAL / JOSH
18:00 - 18:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
JAMAL / JOSH
Sunday Class Class Info Instructor
09:30 - 10:15 BARBELL PUMP
BARBELL PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
JIMMY / CHARLY
10:30 - 11:00 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
JIMMY / CHARLY
11:15 - 12:00 CYCLE & ABS
A UNIQUE MIXTURE OF INTERVAL AND STRENGTH WORK ON THE SPIN BIKES COMBINED WITH A RANGE OF CORE AND ABDOMINAL WORK. ON AND OFF THE BIKE THIS CLASS WILL BURN CALORIES AND STRENGTHEN POSTURE WITH DIRECT CORE WORK.
JIMMY / CHARLY
17:00 - 17:45 PACK45 OMEGA
IF YOU LIKE STRENGTH BASED WORKOUTS WITH THE ULTIMATE VARIETY THEN GIVE OMEGA A TRY. THIS WORKOUT WILL DEFINITELY REQUIRE TRUE GRIT AND SPIRIT. IF YOU ARE KEEN ON BUILDING LEAN MUSCLE, THEN THIS IS THE PERFECT WORKOUT.
JAMAL / JOSH
18:00 - 18:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
JAMAL / JOSH