Skip to content

Innovative, intense and fun workouts with PACK45 and Spinning will get your body moving in more ways than you can imagine.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon January 21, 2019

Time: 06:45 - 07:30 (CYCLE CIRCUIT)
Instructor: Dave


Description: DESPITE ITS NAME, THIS IS ONE CARDIO CLASS THAT WON’T HAVE YOU GOING ROUND IN CIRCLES. IT DELIVERS RESULTS. AND QUICK. CIRCUITS IS A FAST-PACED, HIGH-ENERGY FULL-BODY WORKOUT. SHORT BLASTS AND QUICK SWITCHES BETWEEN DIFFERENT EXERCISES WILL PUT ALL YOUR MUSCLES TO THE TEST. AND WITH ONLY SHORT RESTS IN BETWEEN, YOU’LL SEND YOUR CARDIO ENDURANCE SKY-HIGH IN NO TIME, WITHOUT EVER STEPPING FOOT ON A TREADMILL.

Time: 07:30 - 08:15 (BOOTCAMP)
Instructor: Dave


Description: THIS IS MILITARY-STYLE EXERCISE. BUT WITHOUT THE ANGRY DRILL SERGEANT SCREAMING ‘MOVE IT! MOVE IT! MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. YES IT’S TOUGH, BUT GREAT FUN TOO. AND IT’S PERFECT FOR THOSE WHO WANT TO INCREASE THEIR FITNESS LEVELS, LOSE WEIGHT OR SIMPLY FANCY A CHANGE OF SCENERY FROM THE ROWING MACHINES, TREADMILLS AND STEPPERS.

Time: 12:15 - 13:00 (TABATA)
Instructor: TYLER


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 13:00 - 13:30 (CORE)
Instructor: Tommy


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 18:00 - 18:30 (HIIT)
Instructor: Sunny


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 18:45 - 19:30 (PACK45 ASSASSIN)
Instructor: kara


Description: STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!

Time: 19:30 - 20:15 (MOBILITY)
Instructor: alex


Description: MOVE. STRETCH. RELEASE. KNOWING YOUR BODY IS A SCIENCE, ONE THAT COMBINES YOUR PHYSICAL AND MENTAL BEING. IN OUR STRENGTH & MOBILITY CLASS, YOU WILL LEARN ABOUT YOUR BODY MECHANICS, HOW TO PREVENT ACHES & PAINS AND IMPROVE YOUR MOVEMENT. FUNCTIONAL MOVEMENTS HELP TO IMPROVE YOUR HEALTH, STRENGTH, BALANCE AND OVERALL WELLNESS. THIS 45 MINUTE SESSION FOCUSES ON SOFT TISSUE RELEASE, CORRECTIVE EXERCISES TO COUNTERACT DAILY HABITS, AND MOVEMENT THERAPY TO HELP YOU BECOME MORE AWARE OF YOUR BODY.

Tue January 22, 2019

Time: 07:30 - 08:15 (BOXFIT)
Instructor: TOMMY


Description: BOXFIT IS A LOW IMPACT, HIGH-ENERGY WORKOUT THAT INCORPORATES SOLID PAD WORK, BODY WEIGHT TRAINING AND CONDITIONING, FUNCTIONAL AND CIRCUIT TRAINING WITH AN EMPHASIS PLACED ON BOXING. BOXFIT IS THE BEST STRESS BUSTER AND FAT BURNER AROUND.

Time: 12:15 - 13:00 (TABATA)
Instructor: MARKUS


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 13:00 - 13:30 (CORE)
Instructor: ANTON


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 17:30 - 18:00 (CORE)
Instructor: jev


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 18:00 - 18:30 (BODY CONDITIONING)
Instructor: JEV


Description: WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!

Time: 18:45 - 19:30 (AMRAP)
Instructor: sunny


Description: THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.

Wed January 23, 2019

Time: 06:45 - 07:30 (CYCLE CIRCUIT)
Instructor: DAVE


Description: DESPITE ITS NAME, THIS IS ONE CARDIO CLASS THAT WON’T HAVE YOU GOING ROUND IN CIRCLES. IT DELIVERS RESULTS. AND QUICK. CIRCUITS IS A FAST-PACED, HIGH-ENERGY FULL-BODY WORKOUT. SHORT BLASTS AND QUICK SWITCHES BETWEEN DIFFERENT EXERCISES WILL PUT ALL YOUR MUSCLES TO THE TEST. AND WITH ONLY SHORT RESTS IN BETWEEN, YOU’LL SEND YOUR CARDIO ENDURANCE SKY-HIGH IN NO TIME, WITHOUT EVER STEPPING FOOT ON A TREADMILL.

Time: 07:30 - 08:15 (BOOTCAMP)
Instructor: Dave


Description: THIS IS MILITARY-STYLE EXERCISE. BUT WITHOUT THE ANGRY DRILL SERGEANT SCREAMING ‘MOVE IT! MOVE IT! MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. YES IT’S TOUGH, BUT GREAT FUN TOO. AND IT’S PERFECT FOR THOSE WHO WANT TO INCREASE THEIR FITNESS LEVELS, LOSE WEIGHT OR SIMPLY FANCY A CHANGE OF SCENERY FROM THE ROWING MACHINES, TREADMILLS AND STEPPERS.

Time: 12:15 - 13:00 (BOXFIT)
Instructor: ANTON


Description: BOXFIT IS A LOW IMPACT, HIGH-ENERGY WORKOUT THAT INCORPORATES SOLID PAD WORK, BODY WEIGHT TRAINING AND CONDITIONING, FUNCTIONAL AND CIRCUIT TRAINING WITH AN EMPHASIS PLACED ON BOXING. BOXFIT IS THE BEST STRESS BUSTER AND FAT BURNER AROUND.

Time: 13:00 - 13:30 (CORE)
Instructor: DAVE


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 17:30 - 18:00 (CORE)
Instructor: sam


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 18:00 - 18:45 (PUMP)
Instructor: Hannah


Description: PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.

Time: 19:00 - 19:45 (PACK45 HUNTER)
Instructor: RADWAN


Description: STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!

Thu January 17, 2019

Time: 07:30 - 08:15 (PACK45 ALPHA)
Instructor: Anteo


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 12:15 - 13:00 (PACK45 ALPHA)
Instructor: RADWAN


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 13:00 - 13:45 (BODY CONDITIONING)
Instructor: Julie


Description: WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!

Time: 17:30 - 18:00 (CORE)
Instructor: jev


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 18:00 - 18:45 (PACK45 ALPHA)
Instructor: Alex


Description: MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.

Time: 19:00 - 19:45 (LEGS, BUMS & TUMS)
Instructor: jev


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Fri January 18, 2019

Time: 07:30 - 08:15 (PACK45 SCOUT)
Instructor: Alex


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 12:15 - 13:00 (PACK45 SCOUT)
Instructor: Rebecca


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Time: 13:00 - 13:30 (CORE)
Instructor: Anteo


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 17:30 - 18:00 (SPIN)
Instructor: REBECCA


Description: A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.

Time: 18:00 - 18:45 (PACK45 SCOUT)
Instructor: KARA


Description: TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?

Sat January 19, 2019

Time: 12:15 - 13:00 (PACK45 SENTINEL)
Instructor: Ricky


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 13:00 - 13:30 (CORE)
Instructor: ricky


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Sun January 20, 2019

Time: 12:30 - 13:15 (BODY CONDITIONING)
Instructor: Julie


Description: WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!

Monday Class Class Info Instructor
06:45 - 07:30 CYCLE CIRCUIT
DESPITE ITS NAME, THIS IS ONE CARDIO CLASS THAT WON’T HAVE YOU GOING ROUND IN CIRCLES. IT DELIVERS RESULTS. AND QUICK. CIRCUITS IS A FAST-PACED, HIGH-ENERGY FULL-BODY WORKOUT. SHORT BLASTS AND QUICK SWITCHES BETWEEN DIFFERENT EXERCISES WILL PUT ALL YOUR MUSCLES TO THE TEST. AND WITH ONLY SHORT RESTS IN BETWEEN, YOU’LL SEND YOUR CARDIO ENDURANCE SKY-HIGH IN NO TIME, WITHOUT EVER STEPPING FOOT ON A TREADMILL.
Dave
07:30 - 08:15 BOOTCAMP
THIS IS MILITARY-STYLE EXERCISE. BUT WITHOUT THE ANGRY DRILL SERGEANT SCREAMING ‘MOVE IT! MOVE IT! MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. YES IT’S TOUGH, BUT GREAT FUN TOO. AND IT’S PERFECT FOR THOSE WHO WANT TO INCREASE THEIR FITNESS LEVELS, LOSE WEIGHT OR SIMPLY FANCY A CHANGE OF SCENERY FROM THE ROWING MACHINES, TREADMILLS AND STEPPERS.
Dave
12:15 - 13:00 TABATA
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
TYLER
13:00 - 13:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
Tommy
18:00 - 18:30 HIIT
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
Sunny
18:45 - 19:30 PACK45 ASSASSIN
STRENGTH BASED STYLE OF WORKOUT WHICH WILL LEAVE YOU ALL PUMPED UP. THERE ARE SEVEN ZONES WITH TWO EXERCISES WHICH COMPLEMENT EACH OTHER. EACH SUPERSET IS UNDERTAKEN TWICE BEFORE YOU MOVE ONTO THE NEXT ZONE. THIS WORKOUT WILL SURELY BUILD THE STRENGTH OF YOUR BODY AND MIND – IT’S NOT FOR THE FAINT-HEARTED!
kara
19:30 - 20:15 MOBILITY
MOVE. STRETCH. RELEASE. KNOWING YOUR BODY IS A SCIENCE, ONE THAT COMBINES YOUR PHYSICAL AND MENTAL BEING. IN OUR STRENGTH & MOBILITY CLASS, YOU WILL LEARN ABOUT YOUR BODY MECHANICS, HOW TO PREVENT ACHES & PAINS AND IMPROVE YOUR MOVEMENT. FUNCTIONAL MOVEMENTS HELP TO IMPROVE YOUR HEALTH, STRENGTH, BALANCE AND OVERALL WELLNESS. THIS 45 MINUTE SESSION FOCUSES ON SOFT TISSUE RELEASE, CORRECTIVE EXERCISES TO COUNTERACT DAILY HABITS, AND MOVEMENT THERAPY TO HELP YOU BECOME MORE AWARE OF YOUR BODY.
alex
Tuesday Class Class Info Instructor
07:30 - 08:15 BOXFIT
BOXFIT IS A LOW IMPACT, HIGH-ENERGY WORKOUT THAT INCORPORATES SOLID PAD WORK, BODY WEIGHT TRAINING AND CONDITIONING, FUNCTIONAL AND CIRCUIT TRAINING WITH AN EMPHASIS PLACED ON BOXING. BOXFIT IS THE BEST STRESS BUSTER AND FAT BURNER AROUND.
TOMMY
12:15 - 13:00 TABATA
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
MARKUS
13:00 - 13:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
ANTON
17:30 - 18:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
jev
18:00 - 18:30 BODY CONDITIONING
WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!
JEV
18:45 - 19:30 AMRAP
THIS FUNCTIONAL FITNESS CLASS IS FAST PACED, INTENSE AND A REAL BLOWOUT. IF YOU’RE LOOKING FOR A WHOLE BODY APPROACH AND WANT TO MAXIMISE RESULTS, THIS IS THE WORKOUT FOR YOU. IT CONSISTS OF USING ALL OR A COMBINATION OF BATTLE ROPES, SLAM BALLS, SANDBAGS, CONES, RESISTANCE BANDS, RUNNING, WALKING, SPRINTING, SKIPPING, BOXING AND BODYWEIGHT EXERCISES.
sunny
Wednesday Class Class Info Instructor
06:45 - 07:30 CYCLE CIRCUIT
DESPITE ITS NAME, THIS IS ONE CARDIO CLASS THAT WON’T HAVE YOU GOING ROUND IN CIRCLES. IT DELIVERS RESULTS. AND QUICK. CIRCUITS IS A FAST-PACED, HIGH-ENERGY FULL-BODY WORKOUT. SHORT BLASTS AND QUICK SWITCHES BETWEEN DIFFERENT EXERCISES WILL PUT ALL YOUR MUSCLES TO THE TEST. AND WITH ONLY SHORT RESTS IN BETWEEN, YOU’LL SEND YOUR CARDIO ENDURANCE SKY-HIGH IN NO TIME, WITHOUT EVER STEPPING FOOT ON A TREADMILL.
DAVE
07:30 - 08:15 BOOTCAMP
THIS IS MILITARY-STYLE EXERCISE. BUT WITHOUT THE ANGRY DRILL SERGEANT SCREAMING ‘MOVE IT! MOVE IT! MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. YES IT’S TOUGH, BUT GREAT FUN TOO. AND IT’S PERFECT FOR THOSE WHO WANT TO INCREASE THEIR FITNESS LEVELS, LOSE WEIGHT OR SIMPLY FANCY A CHANGE OF SCENERY FROM THE ROWING MACHINES, TREADMILLS AND STEPPERS.
Dave
12:15 - 13:00 BOXFIT
BOXFIT IS A LOW IMPACT, HIGH-ENERGY WORKOUT THAT INCORPORATES SOLID PAD WORK, BODY WEIGHT TRAINING AND CONDITIONING, FUNCTIONAL AND CIRCUIT TRAINING WITH AN EMPHASIS PLACED ON BOXING. BOXFIT IS THE BEST STRESS BUSTER AND FAT BURNER AROUND.
ANTON
13:00 - 13:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
DAVE
17:30 - 18:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
sam
18:00 - 18:45 PUMP
PUMP INVOLVES HIGH REPETITION MOVEMENTS OF LOW WEIGHT LOADS, WITH THE AIM OF BURNING FAT & GAINING STRENGTH TO PRODUCE LEAN BODY MUSCLE CONDITIONING.
Hannah
19:00 - 19:45 PACK45 HUNTER
STRENGTH BASED WORKOUT WHICH KEEPS THE INTENSITY LEVEL HIGH AND DECREASES THE REST. IF YOU LOVE VARIETY IN YOUR WORKOUT THEN YOU MUST GIVE HUNTER A TRY! YOU’LL BE SURE TO WORK DIFFERENT PARTS OF YOUR BODY WITHIN EACH ZONE. MAKE SURE YOU’RE READY TO JOIN THE HUNT!
RADWAN
Thursday Class Class Info Instructor
07:30 - 08:15 PACK45 ALPHA
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
Anteo
12:15 - 13:00 PACK45 ALPHA
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
RADWAN
13:00 - 13:45 BODY CONDITIONING
WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!
Julie
17:30 - 18:00 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
jev
18:00 - 18:45 PACK45 ALPHA
MORE TRADITIONAL STYLE OF WORKOUT WHICH WILL TAKE YOU THROUGH THE BASICS OF GYM TRAINING. THIS WORKOUT IS DEFINITELY A GREAT WAY TO BEGIN YOUR PACK45 JOURNEY AS IT REQUIRES PERSISTENCE AND TEST YOUR STRENGTH AND RESILIENCE. YOU WILL DEFINITELY NEED A LOT OF ENERGY TO COMPLETE THIS WORKOUT.
Alex
19:00 - 19:45 LEGS, BUMS & TUMS
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
jev
Friday Class Class Info Instructor
07:30 - 08:15 PACK45 SCOUT
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
Alex
12:15 - 13:00 PACK45 SCOUT
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
Rebecca
13:00 - 13:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
Anteo
17:30 - 18:00 SPIN
A SPIN CLASS IS A HIGH INTENSITY CYCLING WORKOUT THAT TAKES PLACE ON A STATIONARY MACHINE WITH A HEAVY, WEIGHTED FLYWHEEL THAT IS LINKED TO THE PEDALS. MOST SPIN CLASSES LAST FOR AROUND 30 MINUTES; IT’S RARELY NECESSARY FOR THEM TO BE ANY LONGER AND PARTICIPANTS CAN EXPECT TO LEAVE SWEATY AND WITH HEAVY LEGS. YOU CAN’T SIMPLY STOP PEDALLING AND THAT MEANS THAT EVERY SECOND OF THE AVAILABLE TIME IS PUT TO GOOD USE.
REBECCA
18:00 - 18:45 PACK45 SCOUT
TRADITIONAL CIRCUIT FUSED WITH A STRENGTH STYLE OF WORKOUT; THIS IS A MIXTURE OF CARDIO AND STRENGTH. THIS COMPLETE WORKOUT INCREASES IN INTENSITY ROUND BY ROUND AND WILL BE SURE TO LEAVE YOU WITH NOWHERE TO HIDE. NOW YOU HAVE THE INFORMATION, ARE YOU READY FOR BATTLE?
KARA
Saturday Class Class Info Instructor
12:15 - 13:00 PACK45 SENTINEL
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
Ricky
13:00 - 13:30 CORE
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
ricky
Sunday Class Class Info Instructor
12:30 - 13:15 BODY CONDITIONING
WE USE HIGH REPETITIONS, LOW RESISTANCE AND A BANGING SOUNDTRACK TO GET YOU THROUGH THIS CLASS THAT SCULPTS, TONES AND GIVES YOU THE PUMP THAT CARRIES YOU THROUGH THE WEEK. FOCUSING ON BUILDING ENDURANCE, THIS IS THE CLASS THAT BURNS FAT LONG AFTER YOU’VE LEFT. IT’S THE GIFT THAT KEEPS ON GIVING!
Julie