Skip to content

Get results and have fun with Classes such as Pack45 + Spinning.

Select your gym to see which classes are available.

NO BOOKING REQUIRED. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!

Mon March 25, 2019

Time: 06:45 - 07:30 (CYCLE CIRCUIT)
Instructor: DAVE


Description: DESPITE ITS NAME, THIS IS ONE CARDIO CLASS THAT WON’T HAVE YOU GOING ROUND IN CIRCLES. IT DELIVERS RESULTS. AND QUICK. CIRCUITS IS A FAST-PACED, HIGH-ENERGY FULL-BODY WORKOUT. SHORT BLASTS AND QUICK SWITCHES BETWEEN DIFFERENT EXERCISES WILL PUT ALL YOUR MUSCLES TO THE TEST. AND WITH ONLY SHORT RESTS IN BETWEEN, YOU’LL SEND YOUR CARDIO ENDURANCE SKY-HIGH IN NO TIME, WITHOUT EVER STEPPING FOOT ON A TREADMILL.

Time: 07:30 - 08:15 (bootcamp)
Instructor: DAVE


Description: THIS IS MILITARY-STYLE EXERCISE. BUT WITHOUT THE ANGRY DRILL SERGEANT SCREAMING ‘MOVE IT! MOVE IT! MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. YES IT’S TOUGH, BUT GREAT FUN TOO. AND IT’S PERFECT FOR THOSE WHO WANT TO INCREASE THEIR FITNESS LEVELS, LOSE WEIGHT OR SIMPLY FANCY A CHANGE OF SCENERY FROM THE ROWING MACHINES, TREADMILLS AND STEPPERS.

Time: 12:15 - 13:00 (TABATA)
Instructor: TYLER


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 13:00 - 13:30 (core )
Instructor: tommy


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 17:30 - 18:00 (core )
Instructor: kara


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 18:00 - 18:45 (Pack45)
Instructor: rebecca


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:00 - 19:45 (hiit)
Instructor: sunny


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Tue March 26, 2019

Time: 07:30 - 08:15 (boxfit)
Instructor: dave


Description: A 45 min cardiovascular workout, based on boxing training. This fun packed class includes skipping, boxing drills, footwork and abdominal workouts – all focusing on fitness and toning.

Time: 12:15 - 13:00 (tabata)
Instructor: markus


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 13:00 - 13:30 (core)
Instructor: anton


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 17:30 - 18:00 (workshop )
Instructor: sunny


Description: each week we will provide members with the opportunity to learn and use different variety of equipment. An educational class with a wide variety of genres for all. Our Aim is to build a strong foundation and to help guide our members to become more confident and ensure that they are using equipment correctly and safely.

Time: 18:00 - 18:45 (body blast)
Instructor: sunny


Description: A fun and challenging group class which uses body weight, resistance and cardio to help shape and tone the whole body while burning calories. This fantastic mix of aerobics, resistance, floor work and cardio makes for a challenging and dynamic workout.

Time: 19:00 - 19:30 (core)
Instructor: anteo


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Wed March 20, 2019

Time: 06:45 - 07:30 (cycle circuit)
Instructor: dave


Description: DESPITE ITS NAME, THIS IS ONE CARDIO CLASS THAT WON’T HAVE YOU GOING ROUND IN CIRCLES. IT DELIVERS RESULTS. AND QUICK. CIRCUITS IS A FAST-PACED, HIGH-ENERGY FULL-BODY WORKOUT. SHORT BLASTS AND QUICK SWITCHES BETWEEN DIFFERENT EXERCISES WILL PUT ALL YOUR MUSCLES TO THE TEST. AND WITH ONLY SHORT RESTS IN BETWEEN, YOU’LL SEND YOUR CARDIO ENDURANCE SKY-HIGH IN NO TIME, WITHOUT EVER STEPPING FOOT ON A TREADMILL.

Time: 07:30 - 08:15 (bootcamp)
Instructor: dave


Description: THIS IS MILITARY-STYLE EXERCISE. BUT WITHOUT THE ANGRY DRILL SERGEANT SCREAMING ‘MOVE IT! MOVE IT! MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. YES IT’S TOUGH, BUT GREAT FUN TOO. AND IT’S PERFECT FOR THOSE WHO WANT TO INCREASE THEIR FITNESS LEVELS, LOSE WEIGHT OR SIMPLY FANCY A CHANGE OF SCENERY FROM THE ROWING MACHINES, TREADMILLS AND STEPPERS.

Time: 12:15 - 13:00 (pack45)
Instructor: mark


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 13:00 - 13:45 (core)
Instructor: mark


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 17:30 - 18:00 (core)
Instructor: kara


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 18:00 - 18:45 (body conditioning)
Instructor: kara


Description: BLAST YOUR WAY TO FEELING GREAT WITH THIS TOTAL BODY CONDITIONING CLASS.

Time: 19:00 - 19:45 (AMRAP)
Instructor: sunny


Description: "As many rounds as possible." A time-based class. The faster you get through the reps of each exercise, the more times you will complete the entire circuit.

Thu March 21, 2019

Time: 07:30 - 08:15 (pack45)
Instructor: anteo


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:15 - 13:00 (hiit)
Instructor: markus


Description: HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.

Time: 13:00 - 13:45 (body conditioning)
Instructor: julie


Description: BLAST YOUR WAY TO FEELING GREAT WITH THIS TOTAL BODY CONDITIONING CLASS.

Time: 17:30 - 18:00 (core)
Instructor: alex


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 18:00 - 18:45 (pack45)
Instructor: alex


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 19:00 - 19:45 (legs bums & tums)
Instructor: mark


Description: LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!

Fri March 22, 2019

Time: 07:30 - 08:15 (pack45)
Instructor: alex


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 12:15 - 13:00 (tabata)
Instructor: tommy


Description: GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!

Time: 13:00 - 13:30 (core)
Instructor: anteo


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Time: 17:30 - 18:00 (spinning®)
Instructor: rebecca


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 18:00 - 18:45 (pack45)
Instructor: kara


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Sat March 23, 2019

Time: 12:15 - 13:00 (pack45)
Instructor: ricky


Description: RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.

Time: 13:00 - 13:30 (core )
Instructor: ricky


Description: IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.

Sun March 24, 2019

Time: 12:30 - 13:15 (body conditioning)
Instructor: julie


Description: BLAST YOUR WAY TO FEELING GREAT WITH THIS TOTAL BODY CONDITIONING CLASS.

Monday Class Info Class Info Instructor
06:45 - 07:30 CYCLE CIRCUIT
DESPITE ITS NAME, THIS IS ONE CARDIO CLASS THAT WON’T HAVE YOU GOING ROUND IN CIRCLES. IT DELIVERS RESULTS. AND QUICK. CIRCUITS IS A FAST-PACED, HIGH-ENERGY FULL-BODY WORKOUT. SHORT BLASTS AND QUICK SWITCHES BETWEEN DIFFERENT EXERCISES WILL PUT ALL YOUR MUSCLES TO THE TEST. AND WITH ONLY SHORT RESTS IN BETWEEN, YOU’LL SEND YOUR CARDIO ENDURANCE SKY-HIGH IN NO TIME, WITHOUT EVER STEPPING FOOT ON A TREADMILL.
DAVE
07:30 - 08:15 bootcamp
THIS IS MILITARY-STYLE EXERCISE. BUT WITHOUT THE ANGRY DRILL SERGEANT SCREAMING ‘MOVE IT! MOVE IT! MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. YES IT’S TOUGH, BUT GREAT FUN TOO. AND IT’S PERFECT FOR THOSE WHO WANT TO INCREASE THEIR FITNESS LEVELS, LOSE WEIGHT OR SIMPLY FANCY A CHANGE OF SCENERY FROM THE ROWING MACHINES, TREADMILLS AND STEPPERS.
DAVE
12:15 - 13:00 TABATA
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
TYLER
13:00 - 13:30 core
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
tommy
17:30 - 18:00 core
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
kara
18:00 - 18:45 Pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
rebecca
19:00 - 19:45 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
sunny
Tuesday Class Info Class Info Instructor
07:30 - 08:15 boxfit
A 45 min cardiovascular workout, based on boxing training. This fun packed class includes skipping, boxing drills, footwork and abdominal workouts – all focusing on fitness and toning.
dave
12:15 - 13:00 tabata
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
markus
13:00 - 13:30 core
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
anton
17:30 - 18:00 workshop
each week we will provide members with the opportunity to learn and use different variety of equipment. An educational class with a wide variety of genres for all. Our Aim is to build a strong foundation and to help guide our members to become more confident and ensure that they are using equipment correctly and safely.
sunny
18:00 - 18:45 body blast
A fun and challenging group class which uses body weight, resistance and cardio to help shape and tone the whole body while burning calories. This fantastic mix of aerobics, resistance, floor work and cardio makes for a challenging and dynamic workout.
sunny
19:00 - 19:30 core
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
anteo
Wednesday Class Info Class Info Instructor
06:45 - 07:30 cycle circuit
DESPITE ITS NAME, THIS IS ONE CARDIO CLASS THAT WON’T HAVE YOU GOING ROUND IN CIRCLES. IT DELIVERS RESULTS. AND QUICK. CIRCUITS IS A FAST-PACED, HIGH-ENERGY FULL-BODY WORKOUT. SHORT BLASTS AND QUICK SWITCHES BETWEEN DIFFERENT EXERCISES WILL PUT ALL YOUR MUSCLES TO THE TEST. AND WITH ONLY SHORT RESTS IN BETWEEN, YOU’LL SEND YOUR CARDIO ENDURANCE SKY-HIGH IN NO TIME, WITHOUT EVER STEPPING FOOT ON A TREADMILL.
dave
07:30 - 08:15 bootcamp
THIS IS MILITARY-STYLE EXERCISE. BUT WITHOUT THE ANGRY DRILL SERGEANT SCREAMING ‘MOVE IT! MOVE IT! MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. YES IT’S TOUGH, BUT GREAT FUN TOO. AND IT’S PERFECT FOR THOSE WHO WANT TO INCREASE THEIR FITNESS LEVELS, LOSE WEIGHT OR SIMPLY FANCY A CHANGE OF SCENERY FROM THE ROWING MACHINES, TREADMILLS AND STEPPERS.
dave
12:15 - 13:00 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
mark
13:00 - 13:45 core
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
mark
17:30 - 18:00 core
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
kara
18:00 - 18:45 body conditioning
BLAST YOUR WAY TO FEELING GREAT WITH THIS TOTAL BODY CONDITIONING CLASS.
kara
19:00 - 19:45 AMRAP
"As many rounds as possible." A time-based class. The faster you get through the reps of each exercise, the more times you will complete the entire circuit.
sunny
Thursday Class Info Class Info Instructor
07:30 - 08:15 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
anteo
12:15 - 13:00 hiit
HIIT, OR HIGH-INTENSITY INTERVAL TRAINING, IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT, ONE HUNDRED PERCENT EFFORT THROUGH QUICK, INTENSE BURSTS OF EXERCISE, FOLLOWED BY SHORT, SOMETIMES ACTIVE, RECOVERY PERIODS. THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
markus
13:00 - 13:45 body conditioning
BLAST YOUR WAY TO FEELING GREAT WITH THIS TOTAL BODY CONDITIONING CLASS.
julie
17:30 - 18:00 core
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
alex
18:00 - 18:45 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
alex
19:00 - 19:45 legs bums & tums
LBT IS A MODERATE INTENSITY SESSION DESIGNED TO TONE THE LEGS, BUM AND TUM AREAS. A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY. MOST OF ALL - IT'S FUN!
mark
Friday Class Info Class Info Instructor
07:30 - 08:15 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
alex
12:15 - 13:00 tabata
GET FIT IN JUST 4-MINUTES? YEAH, WE THOUGHT IT SOUNDED TOO GOOD TO BE TRUE, TOO. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES. DO THAT A FEW TIMES A WEEK AND WE GUARANTEE THAT EVEN THE MOST SCEPTICAL AMONGST YOU WILL BE CONVERTS. STILL DON’T BELIEVE US? THEN GIVE IT A GO!
tommy
13:00 - 13:30 core
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
anteo
17:30 - 18:00 spinning®
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
rebecca
18:00 - 18:45 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
kara
Saturday Class Info Class Info Instructor
12:15 - 13:00 pack45
RESISTANCE BASED WORKOUT WHICH COMBINES STRENGTH AND CARDIO MOVES. THIS IS A TRADITIONAL CIRCUIT IN ONE ZONE WHICH IS FUN AND WILL LEAVE YOU SWEATING. THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
ricky
13:00 - 13:30 core
IMPROVE YOUR POSTURE AND BUILD CORE MUSCLE THROUGH A VARIETY OF EXERCISES DESIGNED TO STRENGTHEN YOUR ABDOMEN AND BACK MUSCLES WHILE INCREASING YOUR FLEXIBILITY. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT.
ricky
Sunday Class Info Class Info Instructor
12:30 - 13:15 body conditioning
BLAST YOUR WAY TO FEELING GREAT WITH THIS TOTAL BODY CONDITIONING CLASS.
julie