Industry leading classes from Les Mills, and Insanity will get your body moving in more ways than you can imagine.
WIIT (whatever intensity interval training) that is functional and a combination of mono-structural (cardio) exercises, weight lifting exercises and gymnastic exercises. These exercises have been fused together in group training sessions where everybody can interact, sweat and have fun! Find out more about PACK45.
Spinning is a high intensity indoor cycling class that’s included in your gym membership at no extra cost. These are high octane sessions and once you start you can’t stop. Get ready to leave heavy legged and very sweaty! Find out more about Spinning.
Release some stress at the gym and burn a ton of calories in the process. BODYCOMBAT, a non-contact, high-energy martial arts-inspired workout is fiercely energetic to get you fit, fast and strong.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
A sweaty boxing class focuses on your cardio fitness rather the boxing technique. You will be put through boxing drills to improve your overall fitness, stamina & endurance.
Run faster, play harder and stand stronger! No ordinary workout, CXWORX™ hits many of the top fitness trends by honing in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength.
Take your fitness routine to the next level with high intensity interval training classes from GRIT. Short, sharp bursts of effort will train your body harder than ever before, creating an athletic and powerful physique.
INSANITY IS CHALLENGING, GROUP-FOCUSED ATHLETIC TRAINING, CARDIO CONDITIONING, AND TOTAL-BODY STRENGTH DRILLS, DESIGNED FOR PEOPLE OF ALL LEVELS. THE MOVES ARE EASY TO FOLLOW—BUT THE WORKOUT WILL CHALLENGE YOU, CHANGE YOU, AND GET YOU IN THE BEST SHAPE OF YOUR LIFE.
USING BARBELLS, PLATES AND STEPS, YOU WILL LIFT LOW WEIGHTS IN HIGH REPETITION MOVEMENTS – BODY PUMP CLASSES HELP YOU TO BURN THROUGH BODY FAT WHILST GAINING STRENGTH!