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8 Great Floor Mat Exercises for a Full Body Workout

Meet Phil, Our September Gym Hero

phil gym hero easygym

Phil joined easyGym Cardiff 18 months ago. When he joined Phil weighed an alarming 7 stone and was at a very low point in his life. Being ill and consistently picking up injuries, he was advised by his doctor that his extremely low body weight and minimal body fat was not helping his situation. Low on self esteem, Phil knew he had to make a change before his health took a turn for the worst.

Upon joining easyGym Phil instantly got the bug for training. Since he joined his health has taken a full 180 degree turn. He can’t even recall the last time he was ill or incurred an injury. In total Phil has gained a whopping 3 stone and 4 lbs in lean muscle and approximately 4 lbs of much needed body fat. Well done Phil!

We want to hear more moving stories of everyday Gym Heroes. If you or someone you’ve witnessed has achieved greatness, overcome immense challenges or gone above and beyond to help others achieve their goals then we want to hear about it. There’s a free 6 month membership in it for the winner. Nominate here!



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