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Bike Exercises to Maximise Your Workout

Five Important Tips:

  • Pedal smoothly whilst ensuring to keep your head up and breathe deeply.
  • Involve more muscles by pulling up on the pedals to create a more efficient stroke.
  • Maximise the efficiency of your workout by changing your workout position periodically.
  • For a cardio workout focus on a higher RPM and a lower resistance level.
  • To improve your power and strength set a higher resistance level with a lower RPM.

The two following short videos provide a great insight into using the upright bike and the recumbent bike. They are both definitely worth watching.

Upright Bike Workout:

Recumbent Bike Workout:

Keep an eye out for our next blog on the treadmill and crosstrainer fitness workout.



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