5 Daily Goals To Lift You Up And Escape Depression
Depression is the latest modern illness more people are suffering from. The last few decades have taken a toll on the mental health in a way that no one expected. Each day there is a new person who’s experiencing the symptoms of being depressed under the everyday influences of stress, anxiety, chronic illnesses, pills and more. These are all factors very hard to fight against, and medication is not always the only answer. Scientists say that if you set up your clear daily goals you will find it much easier to escape depression. These five below are all natural ways to stay healthy and scientifically proven activities that will change your life.
1. MAKE A HABIT OF GOING TO THE GYM
Exercise is the best solution to almost all problems. Let’s start with the fact that working out stimulates the release of endorphins. These are hormones that elevate the mood and will instantly make you feel better. It is definitely not a first-line solution, but you’ll be surprised to know how much it helps. Scientists discovered that people who regularly exercise have a chance of fighting depression thanks to the new changes that will happen in the brain. It will literally create new pathways which are connected to happy thoughts. You don’t have to go through hard physical workouts to get the benefits. Do your best to hit the gym at least twice per week. Most people who keep up with this goal find it much easier to escape depression through physical activity. You’re keeping both your body and your brain healthy at the same time. If you are new to fitness, you can check out our beginners guide to fitness apps.
2. RUNNING CAN SAVE YOUR LIFE
If you thought that running is just something you do to burn calories, you were completely wrong. Let us give you a hint that it can help you significantly to escape depression, stress and anxiety. When setting up the five daily goals that will lift you up, make sure morning running is one of those. This is a natural, inexpensive and effective technique that more and more people decide to practice. Many countries, including the United Kingdom and Australia strongly recommend this activity as some of the best and easiest to stay away from bad thoughts. With each step your levels of endorphins will be higher, taking you on a path to a much stronger state of mind. Motivate yourself further with a new pair of joggers! Order online and get huge discounts on sneakers at Nike, taking advantage of Nike discount codes or Nike Sale that are live now.
3. CHOOSE WHAT YOU EAT
It is well known that food can’t cure people of depression, but it’s one of the factors that have a positive influence in the treatment. Although most people are sceptic when doctors recommend certain foods to improve symptoms, there is a lot of truth in this one. If you’ve been struggling with any type of anxiety and depression, the first step is to limit the food you eat. Unfortunately, one of the most common symptoms is overeating. Start by getting back to a regular eating schedule which is packed with omega-3 fatty acids. The list includes foods such as salmon, soybeans, chia seeds, mackerel, sardines, anchovies, flaxseeds and more. Omega-3 fatty acids have the power to increase the levels of the brain chemicals EPA and DHA which are low at people living with depression. Another ingredient that is found helpful is folic acid, together with vitamins B6 and B12. The foods which contain these vitamins are beans, leafy greens, rice, soya beans, and more. Always consult with your doctor first, because the daily goal of eating well should be approved by a professional.
4. MEDITATE MORE, MEDITATE OFTEN
Stress and anxiety are the two biggest triggers of depression. And what better way to naturally deal with both than meditation? If you still haven’t tried it, it’s officially time that you do. Meditation is not a primary treatment option, but it sure does help a lot on the way to a healthier persona inside and out. Mindfulness meditation is one of the best types, proven to be effective in many studies. This activity does change the way your brain reacts to the stressors. In other words, it stimulates the brain to cope with whatever’s leading to being depressed in a much more efficient way. The same thing applies to yoga.
5. GET THE RECOMMENDED NIGHT SLEEP
Eight hours of sleep is what you should be having every single life. Yes, depressed people do find it hard to even go to sleep sometimes, but there are also tips that can make this experience much easier. Start with a strict schedule. Stick to having a day full of habits that happen at the same time. Go to sleep at the approximately same hour every night and wake up at the same time each morning. Hitting the gym and running are also tightly connected to quality sleep. Avoid all possible distractions, especially social media at least an hour before going to bed.