A high intensity workout, using a variety of exercises to work your abdominals and obliques to sculpt, tone and strengthen your core.
Body conditioning is a whole-body workout that’s uses a variety of kit and floor exercises to help you tone, strengthen and re-shape from top to toe.
Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
A popular fighting style that incorporates strikes with your hands and feet. Kickboxing helps improve your fitness with numerous punch and kick combinations. Burn calories and lose weight.
Learn the art of karate in this dynamic martial arts class. Improve your fitness, and challenge your body & mind
Legs, Bums and Tums
Using a series of low-impact aerobic and floor exercises, this class will tighten and tone your wobbly bits!
Using a step platform, this fab cardio workout will tone your legs and bum, along with burning calories and increasing your fitness levels.
A modern martial art & national sport from South Korea, that is characterised by its fast, dynamic kicks. It combines combat techniques with self-defence to give you a great workout.
willPower & grace
Ditch your trainers & join this foot-conditioning class that has arrived over from the States! This innovative barefoot training class will strengthen your feet, improve posture whilst progressively correcting imbalances in your ankles, knees and hips. Based on the idea that going shoeless improves foot biomechanics, reduces the risk of injury and will strengthen the feet while correcting any niggling joint issues, this workout is intense, high energy and will do wonders for your thighs!