What's on Offer?

Body Combat

This energetic class is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You will strike, punch, kick and kata your way through calories to superior cardio fitness!

Boxing

A high energy circuit style class incorporating boxing techniques, skipping, and ab crunching to keep you fighting fit!

Circuits

A fast-paced, fun class which uses a variety of kit to burn calories, boost  fitness levels, and give your whole body a fantastic workout.

Fatburn & Sculpt

A fantastic combination of aerobic & toning exercises to give you a full body workout!

Hour Of Power

The Hour of Power challenges every muscle in the body to increase cardio fitness and create muscle tone in upper and lower body.

Abs Blast

A high intensity workout, using a variety of exercises to work your abdominals and obliques to sculpt, tone and strengthen your core.

Body Conditioning

Body conditioning is a whole-body workout that’s uses a variety of kit and floor exercises to help you tone, strengthen and re-shape from top to toe.

Body Pump

Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Kickboxing

A popular fighting style that incorporates strikes with your hands and feet. Kickboxing helps improve your fitness with numerous punch and kick combinations. Burn calories and lose weight.

Karate

Learn the art of karate in this dynamic martial arts class. Improve your fitness, and challenge your body & mind

Legs, Bums and Tums

Using a series of low-impact aerobic and floor exercises, this class will tighten and tone your wobbly bits!

Step

Using a step platform, this fab cardio workout will tone your legs and bum, along with burning calories and increasing your fitness levels.

Taekwondo

A modern martial art & national sport from South Korea, that is characterised by its fast, dynamic kicks. It combines combat techniques with self-defence to give you a great workout.

willPower & grace

Ditch your trainers & join this foot-conditioning class that has arrived over from the States! This innovative barefoot training class will strengthen your feet, improve posture whilst progressively correcting imbalances in your ankles, knees and hips. Based on the idea that going shoeless improves foot biomechanics, reduces the risk of injury and will strengthen the feet while correcting any niggling joint issues, this workout is intense, high energy and will do wonders for your thighs!

Body Balance

Bodybalance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Pilates

A great system of exercise using special apparatus designed to improve physical strength, flexibility and posture, and enhance mental awareness.

Yoga

A spiritual class, which incorporates physical postures, breathing exercises and relaxation, to help relieve stress. Yoga will also improve flexibility, posture and inner strength.

Dance Aerobics

The fun way to get fit! Improve your fitness levels and tone up by shaking your booty and learning some killer dance moves at the same time!

Zumba

Ditch the workout and join the party! Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance class. Party yourself into shape!