Bike Exercises to Maximise Your Workout

Exercise bikes are an important aspect of a workout regime. The correct utilisation of exercise equipment can maximise your workout performance. The focus should be on creating a more efficient approach to working out in order to meet your goals swiftly.

Five Important Tips:

• Pedal smoothly whilst ensuring to keep your head up and breathe deeply.
• Involve more muscles by pulling up on the pedals to create a more efficient stroke.
• Maximise the efficiency of your workout by changing your workout position periodically.
• For a cardio workout focus on a higher RPM and a lower resistance level.
• To improve your power and strength set a higher resistance level with a lower RPM.

The two following short videos provide a great insight into using the upright bike and the recumbent bike. They are both definitely worth watching.

Upright Bike Workout:

 Recumbent Bike Workout:

 Keep an eye out for our next blog on the treadmill and crosstrainer fitness workout.