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Daily Physical Activity Infographic
January 9th, 2012 | Advice & Guidance, Fitness Exercises, Fitness Tips, Infographic | easyGym | Comments Off
Daily physical activity can significantly affect your physical strength as well as your overall health. Research shows that obesity is rising within the UK. However, exercise provides the solution to buck the trend. We should all be responsible for our own fitness levels and conscious of how we can incorporate physical activity into our daily lifestyles. Simply cycling to work ...

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Treadmill and Crosstrainer Fitness Machines
September 22nd, 2011 | Advice & Guidance, Gym Equipment | easyGym | Comments Off
This post explores the utilisation of the treadmills and elliptical crosstrainer fitness machines within our gyms. We previously mentioned in our last blog post on excerise bikes that an efficient workout performance comes from the correct utilisation of gym equipment. What can treadmills and crosstrainers offer to your workout? Built in warm-up and cool-down periods to enable a better overall workout ...

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Bike Exercises to Maximise Your Workout
September 21st, 2011 | Advice & Guidance, Fitness Tips, Gym Equipment, Workouts | easyGym | Comments Off
Exercise bikes are an important aspect of a workout regime. The correct utilisation of exercise equipment can maximise your workout performance. The focus should be on creating a more efficient approach to working out in order to meet your goals swiftly. Five Important Tips: Pedal smoothly whilst ensuring to keep your head up and breathe deeply. Involve more muscles by ...

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A Guide to Pre and Post Workout Nutrition (Infographic)
August 4th, 2011 | Advice & Guidance, Fitness Tips, Healthy Eating, Workouts | easyGym | Comments Off
The guys over the pond at Greatist.com have published a superb infographic which acts as a guide for optimal nutrition, before and after a workout. It focuses on what you should try to eat and drink to give your body the key nutrients to make your workouts more effective. Ensuring the correct mix of protein and carbohydrates ...

Read: A Guide to Pre and Post Workout Nutrition (Infographic)

Daily Physical Activity Infographic

Treadmill and Crosstrainer Fitness Machines

Bike Exercises to Maximise Your Workout

A Guide to Pre and Post Workout Nutrition (Infographic)