A Guide to Pre and Post Workout Nutrition (Infographic)

The guys over the pond at Greatist.com have published a superb infographic which acts as a guide for optimal nutrition, before and after a workout. It focuses on what you should try to eat and drink to give your body the key nutrients to make your workouts more effective. Ensuring the correct mix of protein and carbohydrates at the right time looks to be some of the most important advice.

It’s well worth a read, even if you’re not new to the gym or working out – there should be something for everyone here

More Health and Fitness News & Tips at Greatist.