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Daily Physical Activity Infographic
January 9th, 2012 | Advice & Guidance, Fitness Exercises, Fitness Tips, Infographic | easyGym | No Comments
Daily physical activity can significantly affect your physical strength as well as your overall health. Research shows that obesity is rising within the UK. However, exercise provides the solution to buck the trend. We should all be responsible for our own fitness levels and conscious of how we can incorporate physical activity into our daily lifestyles. Simply cycling to work ...

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Cycling around the world with easyGym
January 3rd, 2012 | Cycling, easyGym News, News | easyGym | No Comments
Hello, my name is Martin Walker, and on the 18th February I will be cycling 18,000 miles around the world with the aim of beating the world record for the fastest circumnavigation by bicycle, and raising money for Cancer Research UK. Why am I cycling around the world? The idea was born out of a desire to do something ...

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Treadmill and Crosstrainer Fitness Machines
September 22nd, 2011 | Advice & Guidance, Gym Equipment | easyGym | Comments Off
This post explores the utilisation of the treadmills and elliptical crosstrainer fitness machines within our gyms. We previously mentioned in our last blog post on excerise bikes that an efficient workout performance comes from the correct utilisation of gym equipment. What can treadmills and crosstrainers offer to your workout? Built in warm-up and cool-down periods to enable a better overall workout ...

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Bike Exercises to Maximise Your Workout
September 21st, 2011 | Advice & Guidance, Fitness Tips, Gym Equipment, Workouts | easyGym | Comments Off
Exercise bikes are an important aspect of a workout regime. The correct utilisation of exercise equipment can maximise your workout performance. The focus should be on creating a more efficient approach to working out in order to meet your goals swiftly. Five Important Tips: Pedal smoothly whilst ensuring to keep your head up and breathe deeply. Involve more muscles by ...

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Slough easyGym Photo Gallery
August 16th, 2011 | easyGym News, Gym Equipment, Gym Features | easyGym | Comments Off
We thought it’d be helpful to add a gallery of images showing the inside of the Slough gym. You can hopefully get a really good feel for the gym by looking through this selection of 20 images. If you like what you see you’re more than welcome to drop in and have a quick look around – you ...

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A Guide to Pre and Post Workout Nutrition (Infographic)
August 4th, 2011 | Advice & Guidance, Fitness Tips, Healthy Eating, Workouts | easyGym | Comments Off
The guys over the pond at Greatist.com have published a superb infographic which acts as a guide for optimal nutrition, before and after a workout. It focuses on what you should try to eat and drink to give your body the key nutrients to make your workouts more effective. Ensuring the correct mix of protein and carbohydrates ...

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8 Great Floor Mat Exercises for a Full Body Workout
August 2nd, 2011 | Fitness Exercises, Fitness Tips, Gym Equipment, Training Programs | easyGym | Comments Off
With so many high tech pieces of fitness equipment mapping the floors of modern gyms, many are beginning to underestimate the potential of the humble exercise mat. As such, we have taken it upon ourselves to revive the reputation of the floor mat, reinstating it as one of the key pieces of equipment needed to achieve a full ...

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Biosauce Personalised Nutrition Machine coming to easyGym (Wood Green)
July 28th, 2011 | easyGym News, Fitness Tips, Gym Features, Training Programs | easyGym | Comments Off
A new after-workout helper will be joining the facilities at easyGym Wood Green in August, with the installation of the revolutionary intelligent protein shake delivery machine from Biosauce. It will ask your weight, your BFR (to calculate your Lean Body Mass) and what kind of workout you’ve done. Then, the obliging Biosauce machine will custom build your drink with: Either ...

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Top 10 Summer health and fitness tips
July 15th, 2011 | Fitness Tips, Healthy Eating | easyGym | Comments Off
The Summer holidays are approaching fast and losing a few pounds is often top of the agenda. With this in mind, we’ve put together a quick list of ‘Top Ten Summer Health and Fitness Tips’. We hope that these tips will not only help you lose those extra pounds, but they’ll also form a major part of your healthy, ...

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Is easyGym for you?
July 14th, 2011 | easyGym News, General | easyGym | Comments Off
Choosing a gym these days may seem a bit of a daunting task; with every gym and fitness club around telling you why you should choose them, whilst all seemingly offering the same poor deals. We like to think easyGym is different. Sure, we like to tell you why we think we are better than the big boys, but ...

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